Andiseli utywala kwaye anditshayi icuba elinye ebomini. Oku kuchaphazela inkangeleko yam, kuba imikhwa emibi ibonakaliswa kumgangatho wolusu. Ndide nditsho nalo kumgangatho omncinci ndiyakholelwa kwi-cosmetology, nangona i-cosmetics sele ifikelele kwinqanaba elitsha.
Andifane ndide ndisiya kwi-OBeb . Ngokomyinge, kabini ngonyaka: Andinaxesha nje. Into endiyenzayo eyam ekhaya. Umzekelo, kubalulekile kakhulu ukwenza ubuso bubuso, ke ndizama "umntu owenza ukholo lwezinto ezithembekileyo, kodwa sisiqendu. Uninzi lwendlebe malunga nomxholo wam yinkqubo yomzimba yokubuyiselwa kwethoni yemisipha, ukwandisa isiphako solusu kunye nolungiso lomfanekiso, kodwa apha kufuneka uphumelele yonke ikhosi, kwaye andinalo ixesha layo. Ngesizathu esinye, akunakwenzeka ukugqiba ikhosi ye-mesotheerapy. Emva kwayo, umkhondo wolusu uhlala iintsuku ezimbini okanye ezintathu, kwaye andikwazi ukuhamba ngobuso obunje.
Ubunzima be-valeriya - iikhilogramu ezingama-55. Ukusukela kumzuzu wokuphumelela, akazange aguquke. Ifoto: Instagram.com/variya_rus.
Ndikhe ndayifumana imifuno. Kodwa yaba yingqikelelo enyanzelisiweyo, kuba umyeni wam wayengumfuzini kwaye wasinyanzela ukuba silandele ukutya okunjalo. Kodwa ngoku ndingasitya izitya zenyama, nangona ndisiya kwindawo yokutyela, ngokusisiseko ndi-odola intlanzi. Andikhumbuli ukuba ndikhetha inyama ngokwam. Ekuseni ndiyayithanda itshizi ye-cottage. Ukuba ndisekhaya, emva koko ndilungiselela i-oatmeal enetyala ngaphandle kobisi. Imibuliso kubantu obahlukeneyo beeflethi. Kwisidlo sasemini ndinayo isuphu, intlanzi, ihlala izitya zemifuno. Ngokuhlwa ungayitya iqhekeza lenkukhu enefutha ephantsi. Yonke imfihlo ilele kubungakanani beziqingatha-akufuneki ukuba zikhulu kakhulu. Ke, imenyu inokubahluka, kwaye kwangaxeshanye awuyi kuba ngcono.
Ndiyawancoma amandla entando yabantu abahleli kwizidlo. Akunakwenzeka ukuba uthi andazi kwanto malunga nokutya. Umzekelo, ndiyakwazi ukutya, kodwa ndingayisebenzisa kangangeentsuku ezintathu. Okanye, umzekelo, ndiyithanda kakhulu i-protasovskaya yokutya. Kodwa andikwazi ukulamba. Ukuba ndifuna ukutya, intloko yam ibuhlungu, andikwazi ukwenza ezemidlalo. Apha, zithi, Selani ilitha yeKefir- kwaye uya konwaba. Kodwa ndilambile. Kuba ndiphumelele esikolweni, ubunzima bam ziikhilogramu ezingama-55. Ndinokuphinda ndibuye ziikhilogres ezimbini, kodwa kunqabile kakhulu. Kwanangaphambi kokuzalwa kuka-Adolila 60 kunye neekhilogramu ezincinci. Ndicinga ukuba ndinemitha enjalo.
Naphi na apho bendikhona, ndizama ukushukuma kakhulu. Ndine-bracelet egqala umsebenzi wam. Mna, ndiqhuba iikhilomitha ezingama-20 ngosuku. Ukuba andinalo ithuba lokuya kwindawo yokuzivocavoca, ngokuqinisekileyo ndisenza umthambo wemizuzu esibhozo kucinezela, izandla, izihlunu zesifuba. Ke, kunokwenzeka ukuba isiqingatha seyure ngaphandle kokuthatha inxaxheba kwabaqeqeshi kwindawo yokuzivocavoca ukuya emsebenzini olungileyo.
Njengomntwana, andizange ndithanda kakhulu. Kodwa iiklasi zomobizo zazise kwisiphumo esigqibeleleyo. Nangona kusafuneka ndizalwe. Kuyinyani, ngoku, kunjalo, ndiziva ndizithemba ngakumbi kuneminyaka elishumi elinesihlanu. Ngokuqinisekileyo, ndinomnye umzimba, esinye isimo sengqondo, kukho izihlunu, ndiziva ngendlela eyahlukileyo!
Rhoqo kusasa, uValeria uqalisa ngokubaleka. Kutshanje, imvumi ifumene i-bracelet ekhethekileyo, ebala umsebenzi wayo. Ifoto: Instagram.com/variya_rus.
I-cosmetics . Ukuze ulusu lubonakale lusandula kwaye luhle, bendiqhele ukusebenzisa njengezixhobo zemimangaliso zabantwana abathengayo xa abantwana bencinci. Ungazisebenzisa kanye ngemizuzu emi-10 ukuya kwengama-20. I-curds yaBantwana isondla ulusu, iyityelele iminemi. Le ndlela ayifuni xesha lingakanani, ilungele abo bahlala bekhawuleza.
Ukutya. I-Galpacho-isuphu entle yehlobo. Ufuna iitamatisi-owona mbambano. Kunye neekhukhamba, i-celery kunye ne-bell pepper kwinani elincinci, igalikhi encinci. Imifuno yokunambitha. Hlanganisa yonke into kwi-blender. Unokongeza ioli yomnquma, amakhethini okanye amaqagula aqholiweyo ngokufanelekileyo kunye neetacumato. Intle kakhulu ne-necalorino. Ungayitya ngokulula ibhakethi liphela!
Ingcebiso evela kwiVuleria: Ukwenza isisu esifubayo, ufuna umthambo we-Cardio kunye nokutya okhethekileyo. Unokuba ucinezele ngamatye, kodwa awuyi kuyibona phezu komaleko wamafutha.