Nangona ubukho besayensi 'bobukho besayensi bokuba "bungangqinwanga kwaye ogqirha abazibonisi le kota, akunamsebenzi ukuba kuphelelwe ukuba iimveliso zityiwe nangempeleni zethu. Ukuba utya ukutya okuqukethe uTransgiors, ii-carbohydrate ezikhawulezayo kunye neproteni esezantsi, yonke le nto iya kuchaphazela impilo yakho. Nangona kunjalo, ngokucocwa komngxunya weqhekeza kunye notshintsho kumandla afanelekileyo ekuhambeni kwexesha, ingxaki iconjululwe. Ezi zixhobo ziya kuxela iimveliso ekufuneka zibekho ekutyeni.
Rye bran
Ukuba awunazo iingxaki kwi-gestrointenal phecanal phecanal, izihlandlo ezi-1-2 ngeveki kukho isandla se-rye ye-rye, ukusela amanzi okanye ukongeza ekutyeni-i-porridge, isuphu okanye ezinye izitya. Iintsinga ezirhabaxa, apho iquka iqokobhe eliziinkozo, ithathe iindonga zamathumbu, ukuyicoca kwintsalela yokutya kwizibambiso. Abantu bathambekele ekukhuleni, oogqirha bafika ngaphambi kokuqala kwesidlo sitye i-bran encinci - ukuya esiswini, ukwanda kwesandi, ukugcwalisa imvakalelo yendlala.
Yitya ilamuni kwisidlo
Ifoto: HARTAHH.USPUS.com.
Ilamuni
I-citrus inee-acid zeziqhamo zendalo, ezisebenza ngokuzithoba, ikhawulezisa kwaye incedise ekuphumeni kwentsalela yokutya. Kwangelo xesha, incasa ye-acidic ye-lemon inegalelo kwi-slivivation enkulu, enefuthe lokugaya. Kwanele ukutya kwilamuni ye-lemon ngokutya ukwenza umsebenzi wokusebenza kwimbonakalo yayo.
I-oatmeal
Hayi kwililize ebomini babo bonke bacebise ukuba batye i-porridge ngesidlo sakusasa - umthombo we-carbohydrate ecothayo. Ukongeza, i-oatmeal isebenza kumathumbu anjenge-rye bran: ayinayo i-fibers encinci. Sikucebisa ukuba uthenge i-oatmeal kwi-green uphela ukupheka kancinci - umntu ofuna ukunika imizuzu engama-20 ukuya kwengama-25. Ukuba unesisu esibuthathaka, sibilise i-porridge ebisini, kwezinye iimeko kungcono ukupheka emanzini.
Ijusi esunduzisiweyo enesiselo senyama
Ifoto: HARTAHH.USPUS.com.
iplamu
Ijusi enepulp kwi-plum ayisiyongxaki yeevithamini, kodwa ikwangumsebenzi obalaseleyo wothumo. Yenza ijusi yeziqhamo entsha kube kanye kwiintsuku ezimbalwa kwaye usele kwangoko kwakamsinya nje. Impembelelo efanayo kumathumbu ivelise ijusi evela kwiikherothi, i-celery, itamatisi, ipilisi kunye nabanye, apho i-pulp iwela khona emva kokuncipha.