Inqaku le-1
I-Caffeine ijika abantu babe ngabantu abakhohlakeleyo, kuba uninzi olu luxhomekeke kuxhomekeko. Umzimba uqalisa ukubandezeleka ngaphandle kwenxalenye entsha yeziyobisi. Uninzi lwabantu alusakwazi ukubeka intsasa yabo ngaphandle kwekomityi yeti okanye ikofu, kwaye ke amashumi eminyaka uqhubeka ebomini babo.
Abantu abaninzi abamela intsasa ngaphandle kwayo
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Inombolo 2.
Kubonakala ngathi uninzi lwabantu ukuba abaseli isoda emnandi, abayisebenzisi i-ciffeine. Ngapha koko, kwezi ziselo zezinto zingaphantsi kakhulu kwikofu.
Abantu baxhomekeke ekuxhomekekeni
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Inombolo 3.
Izazinzulu ziqinisekisile ukuba umntu osela i-100 yeemiligram zekofu ngosuku uya kufumana i-syndrome ye-abystrome ukuba le ikhefu lesiko.
Sebenzela ikomityi yekofu
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Inombolo 4.
I-caffeine inegalelo kwixhala elandayo ebantwini, ukubetha kwentliziyo, ngenxa yakhe kukho i-insommia, engalunganga kwaphela emzimbeni. Yonke imihla nyusa ukusebenza kwakho ngoncedo lwekofu, kwaye ngokuhlwa kunzima ukuphumla. Rhoqo abantu baphedlela ubutywala okanye iipilisi zokulala ukuze balale. Ngenxa yoko, kusasa, baphinda bavila, bafuna i-caffeine.
I-Caffeine iyingozi entliziyweni
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Inombolo yesi-5.
Ukusela ikomityi yekofu ngecuba kwisandla kwi-cafe yehlobo intle kakhulu. Kodwa khumbula ukuba abantu abatshayayo baqhele ukwenzeka ngokukhawuleza, kwaye badinga idosi enkulu nekhulu ukuba bave isiphumo sangaphambili. Nangona kunjalo, ichaphazela bonke oomatshini bekofu - ngokuthe ngcembe inani leendebe zokusela ziyakhula ngemini, nenqaba yesiselo esinxilisayo.
Ikomityi yekofu yajika yaya kwisiko
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