Ukuya kwi-epiphhany i-Epiphhany kufuneka ilungiswe kwangaphambili. Ukusukela ukuntywila kumngxunya ngesiqhushulo ngokukhupha isikhungo, kwiintsuku ezimbalwa ngaphambi kokuba ubhaptizwe, kwaye kungcono ukuba le vithamini ivuselela ukuba le i-vitamin ivuselela i-vitamin C. Wonke umntu uyazi kakuhle, iziphumo ezichaseneyo zinokwenzeka - kwaye ubugomi bunokuphumla. Kufuneka ulungiselele umzimba wakho kwinkqubo yomkhenkce. Kwaye uqalise ukuthatha imiphefumlo eyahlukileyo, ekupheleni kwayo ukuze igalele amanzi abandayo kwijugi okanye isitya.
Ngaphambi kokuba uye eYordan, kufuneka ucinge ngayo yonke into ukusuka kwimpahla ekhululekileyo kwaye iphele ngeziselo oya kufudumala emva kokuntywila. Thatha i-rug onokuthi ume kuyo enganxibanga zihlangu kwaye utshintshe iimpahla. Izihlangu kufuneka zisuswe ngokulula, zikho ngaphandle kwe-shoelles kunye nezilo. Ngokufanelekileyo, ezi ziibhutsi. Iingubo akufuneki zibekho amagwegwe awongezelelweyo, amaqhosha. Ifanele isuswe ngokulula kwaye inxibe, ukuba ilula, ifudumele, ngokukhethekileyo kwizinto zendalo. Emva kokuntywila emngxunyeni, kufuneka ngokukhawuleza usule itawuli ye-fluffy kwaye unxibe nje.
Iingcali azicetyiswanga ngqo ngaphambi kokuntywila, njengokuba umzimba endaweni yokuchitha zonke izixhobo zabo zokufudumeza umzimba, ezinye zazo ziya kusebenzisa ukutya. Ke ngoko, kungcono ukutya ngokuqinileyo kwiiyure ezimbini okanye ezintathu ngaphambi kokuba ichithe i-epiphany ihlamba.
Ngaphambi kokuba kuhlambe ufuna ukubakhupha utywala, olo luthando oluninzi lokutya 'lokufudumala ". Kuyaziwa ukuba ngenxa yotywala, umzimba unikezela ngokufudumeza ngokukhawuleza, ke kuya kuba kukufudumala kufutshane ne-corrises kuya kuba nzima ngakumbi. Akucetyiswa ukuba umsi. Ngenxa ye-nicotine, ukujikeleza kwegazi kuyaphazamiseka - kwaye iinqanawa zinokwenzeka. Kungcono ukuthatha i-thermos ngeti kunye nam. Emva kokuntywila kuvunyelwe ukwenza iitshipsi ezimbini okanye ezintathu zotywala obukhulu.
Ngokukhawuleza ngaphambi kokuba ndicule, yenza izikwere ezimbalwa, xhuma, uyaphila ngezandla zakho. Iyimfuneko ukuze kufudumele. Emanzini ihamba kakuhle, hayi ngokukhawuleza kwaye ayicothisi. Phambi kokuntywiliselwa, kungcono ukuhlamba.
Oogqirha abazicebisi bangena emngxunyeni wabasetyhini abakhulelweyo, njengoko uxinzelelo lwe-vascular lunokubangela ukukomelela. Nabantwana abancinci, ngakumbi iintsana ezinokuba neflostbite kwimizuzwana.
Ukuntywiliselwa kwi-hypertrons, abantu abanesifo sentliziyo kunye nokubandezeleka kukhala kuyacetyiswa. Ukuntywila kunokuvuselela ingxaki ye-hyperterstegest, ukuhlaselwa kwentliziyo okanye ukubetha.
Awunakubambana abantu abaphethwe kukutyeba kakhulu okanye isifo seswekile esinesifo sezintso, iingxaki zesikhumba ezivela kwi-bronchitis, isifuba okanye isifuba okanye isifuba. Khumbula ukuba ukuntywiliselwa kumanzi omkhenkce yeyona uxinzelelo luqinileyo lomzimba, enkosi apho amadlala e-adrenal aqala ukusebenza nzima kwaye ephosa iihomoni ezichasene noxinzelelo kwigazi, eziveliswe ngokupheleleyo. Oku kungahlanganisa imisebenzi yokhuselo emzimbeni kwaye kubangele ukwanda kwezifo ezingapheliyo.