Ukusetyenziswa kwezitho-mveliso zetshokholethi kunye namawele akonakalisa kuphela i-hare yakho. Izazinzulu zikholelwa ukuba ukutya okumnandi kunokubangela i-narcotic iphantse yaxhomekeke. Isigqibo esinjalo senziwa ziingcali zeZiko leSizwe lesiFrentshi lezophando lwezeNzululwazi eBordeaux, ezazibangela ingxaki "emnandi".
Ukuba imnandi iphucula imvelaphi yakho yemvakalelo, uqhelekile, kwaye yomelele, kwaye kukungabikho kweepipi okanye iicookies ngokungabikho kolunye ukutya, kuya kuthetha ukuba wawela kwi-hook yeswekile .
Ukuphelisa ukunqwenela ukuya kumnandi, zama ukutya rhoqo kwaye ucwangcise ukutya okungathandekiyo, kwakamsinya nje ukuva imvakalelo yendlala. Yitya ukutya okutyebileyo kwii-carbohydrate (imifuno, ipasta kunye nesonka esivela kwiinkozo eziqinileyo). Guqula iilekese zefektri kunye nobusi, iziqhamo kunye namantongomane. Kodwa akufanelekanga ukwala kwisiqwenga sekhekhe. Kodwa khumbula: ukuhlawula "isiqhamo esalelweyo" kuphela kwiimeko ezikhethekileyo, izahlulo ezincinci kwaye kungabikho ngaphezulu kweveki.