Ndiyavuma ukuba ihlobo lixesha elifanelekileyo lokuphinda siqwalasele ukutya kwakho, qala ukutya kwaye ucinge ukunciphisa umzimba. Iishelfu zeevenkile zibubumba ubuninzi beziqhamo kunye nemifuno, kwaye iithegi zamaxabiso azisekho kangako ebusika. Ngumbuzo omnye kuphela ophakamayo: Phiyala phi?
1. Ukuphelisa iimveliso zokubhaka, ikofu, inyama, iimveliso zobisi kwaye unike umzimba ukuba uphumle kancinci. Fumana iivithamini hayi kwiitafile kunye neekhemeri, kodwa kwiziqhamo, imifuno kunye namajikisi, ngoku yimali enkulu.
2. Zama ukuqala nge-smoothie yonke imihla. Uthando lwam ngabo alunasiphelo kwaye ndinesizathu ngokupheleleyo. I-smootie ifumana zonke iipropathi eziluncedo zohlobo ngokwalo, kwaye ukulungiselela kwayo kunika indawo ye-fantasy, unokuzivavanya izithako, umzekelo. Nangona kunjalo, ndihlala ndicebisa iziqhamo ezicocekileyo ngokupheleleyo kwaye ndilahle i-PEEL, kuba iyonke inambulelo.
3. Nge-Agasti-lixesha lokubandakanya usapho lwe-bakhchyev - i-melon kunye ne-DALOLOO ekutyani kwakhe. Basebenzisa kakhulu amanzi esiwayifuna. Ehlotyeni kuluncedo ukulungiselela ukulayisha iintsuku, oko kukuthi, kukho kuphela i-melon okanye i-watermelon imini yonke. Kukhetho nje olumnandi ukuze uzicoce kancinci kwaye sisisu sakho.
Nangona kunjalo, akukho meko, ezi mveliso azinakudityaniswa nesidlo esinye kunye nenye. Ngokukhethekileyo ukonakala kwezi zilingo abantu kwiihotele zonke zibandakanya. Baqala batya inyama enezitapile, kwaye emva koko iDessert Ricermelon. Ke, ekubonakaleni kwabo, banceda abo bazele zizisu ezinzima ze-carbohydrate, kodwa le yinto ephosakeleyo. Ukugaya i-Winemelon kuthatha malunga nemizuzu engama-20, kwaye inyama ityalwe iiyure ezisi-7, kunjalo emzimbeni kuqala, oko kubangela igesi, ukubhabha, i-acne yokuncipha.
4. Ngoku ixesha lamaGreens. Kwishelufa neebhedi, kakhulu. Imifuno yioksijini, icoca igazi, iyonwabela umzimba, kwaye, ukongeza, iqulethe ipesenti yeprotheni, eyaneleyo yemizimba yethu ehlotyeni.
Imifuno inokusetyenziswa ngeendlela ezahlukeneyo. Ungakongeza kwiisaladi, kwaye unokwenza i-smooges eluhlaza. Kwi-sothae, ndicebisa ukuba ndizame i-spinach. I-Spinach ayinayo incasa ebizelweyo, kodwa ngokudibeneyo nezinye izithako, iya kuyiguqula i-cocktail yakho kwibhombu yevithamini.
5. Ewe kunjalo, akunakwenzeka ukuba uyeke imifuno. Kuya kufuneka babe kwidesika yakho ngohlobo lokukhanya kunye nesaladi emnandi. Kodwa awucebisi ukupheka kunye nemifuno ye-Fry. Zama kakhulu njengeemveliso zendalo, ngoku zezona zinto zimnandi, zisisityebi kakhulu kwaye zisinyibilikisiwe kakhulu.
6. Ngexesha elishushu lonyaka, umzimba wethu osoloko ufuna ulwelo. Umahluko wemozulu ngexesha lokuhamba, ubushushu-yonke le nto ikhokelela ekuphelisweni komzimba. Ehlotyeni kubalulekile ukusela amanzi amaninzi kangangoko kunokwenzeka. Khumbula ukuba isisele esipheleleyo somzimba wethu, ukuba asifumani mali eyaneleyo yamanzi, iyafa, iyomile koku. Amantombazana amaninzi ajongana nale ngxaki. Jonga: Ukuba unebhabhathane eyomileyo okanye ebusweni besikhumba, emva koko uqale ukusela amanzi amaninzi, kwaye uya kukhanya ngaphakathi.
Eyona nto ibaluleke kakhulu - khumbula ukuba zonke ezi ntlawulo zingasentla zisinika amandla, amandla kunye namandla!