Izazinzulu zase-Australia zafumanisa ukuba ukusetyenziswa kwemifuno kunokunciphisa uxinzelelo kwaye uzive ukukhathazeka emzimbeni. Ukuba kukho iimveliso ezivela kwiibhedi mihla le, ungade ufumane uxinzelelo.
Ezi zifundo zaba ngaphezu kwama-60 amawaka abantu abaneminyaka engama-45 nangaphezulu. Ngexesha elithile, baqhuba iidayari apho ukutya kuqatshelwe khona, impilo yabo kunye nemvakalelo kuyo.
Kwavela ukuba abo battyileyo imifuno ama-3-4 ngosuku, banciphise isoyikiso kwinkangeleko yoxinzelelo nge-12%. Abantu abatya mihla le i-5-7 iinxalenye zeziqhamo kunye nemifuno ziye zane-14% yobungozi obude boxinzelelo.
Oku kuqinisekiswa yizayensi yaseMelika- ijije iiveki ezimbini ngemifuno kunye neziqhamo, kwaye imozulu yakho inokuphuculwa kakhulu.
Umthombo
Enye yeengongoma eziphambili ukuze imifuno iya kuxhamla-kufanele ukuba ibe luhlaza okanye iphantsi konyango oluncinci-ukuba "i-aldend".
Ixesha elithile
ERussia, ukusuka ekwindla, iklabishi ye-quage kunye ne-cucumumbers ye-cucumumbers- bonga iivithamini lonke ixesha
Ifoto: Pixabay.com/ru.
Imifuno kunye neziqhamo, ezikhulela kule meko, apho umntu uhlala khona, nakweli xesha lonyaka. Kungenxa yoko le nto eRussia ukusuka kwiklabim ye-intanethi equbezana nekhukhamba, begcina iivithamini ixesha lonke lonyaka.
Ngoku, xa umzimba usenza buthathaka yimozulu ebandayo, kwaye inamafu idala imvakalelo elusizi, lixesha lokuba aphathwe yimifuno. Abo bangumthombo oxabisekileyo weevithamini kunye neeminerals eziyimfuneko emntwini.
Iminqatha
Yintoni engekhoyo kwesi sityalo seengcambu: iivithamini B, PP, S, E, E, E, I-POSPINUR, i-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-Isnemine, kwaye siyifune Ukusuka kwezinye iimveliso kunzima.
I-carrot ibhetele yokutya ngeoyile
Ifoto: Pixabay.com/ru.
Thabatha enye: iikherothi azikwaziyo ngokwayo. Udinga umthombo omncinci wamanqatha, umzekelo, nayiphi na ioyile yemifuno.
Itswele
I-anyanisi eluhlaza kufuneka ibe kukutya kwakho. Iya kunceda umzimba ukuba uhlangabezane nentsalela kunye nokugula. Isaphetha iphucula imetabolism, icoca igazi, inceda ekulweni izifo ze-incoclocal.
Ifoto: Pixabay.com/ru.
Beka iglasi yamanzi ngebhalbhu efestileni, kwaye kungekudala uza kuba nobhede wayo wasekhaya weevithamini ezixabisekileyo.
Igalikhi
Kungathiwa ngaye yonke i-anyanisi, kodwa kufanelekile ukongeza ukuba le yindawo enamandla yendalo yoluhlu olubanzi lwesenzo, esinezinto ezingaphezu kwe-150.
Ifoto: Pixabay.com/ru.
Iitamatisi
Ewe kunjalo, ngoku bayiluhlaza kwaye bazisa kude, kwaye akukho qokele njani, ke xa uthenga le mveliso kukungasi. Ngoku ixabiso lilingana nomgangatho, kunye nevumba, incasa kunye nezibonelelo.
Ifoto: Pixabay.com/ru.
Iitamati zikhuthaza umsebenzi weentsomi kunye namathumbu, zinciphise inqanaba le-cholesterola eyingozi egazini. Iitamatisi kunye nezifo zenkqubo yentliziyo kunye ne-anemia ziluncedo.
Ipepile yaseBulgaria
Iqulethe i-vithamin c kune-lemones kunye ne-currant emnyama. Kananjalo ipepile iqulethe iivithamini yeqela B, R, Rr, i-potassium, sodium, i-calcium, intsimbi, phosphorus.
Inyoti
I-DoDEDIINIA IIDININE, i-magnesium, i-potassium, i-calcium, intsimbi, phosphorus. Iibhungane ziphucula ukugaya kunye neMetabolism, isusa ii-slags kunye neetyhefu ezivela emzimbeni, inefuthe lokusebenza kwesisu, isibindi, inkqubo yentliziyo. Yi-leaxative yendalo.
Ifoto: Pixabay.com/ru.
Ikhaphetshu
Le mveliso ikhethekileyo ingumthombo wevithamini wena, onokuthi umzimba womntu awukwazi ukuzivelisa. Ukongeza, iqulethe zonke iivithamini ezinokwenzeka kunye neeminerals.
Ifoto: Pixabay.com/ru.
Ungalibali malunga nezinye iintlobo zeklabishi. I-broccoli ingumthombo we-vitamins yeqela elinefuthe elihle emsebenzini wenkqubo yokugaya ukutya. I-cauliflower inokuphatha i-gestiris formis. Imifuno ibonisa i-cholesterol evela emzimbeni, yomeleza iindonga zeenqanawa, kuphucula ukusebenza kwenkqubo yokugaya ukutya.
Intwasahlobo eluhlaza ibalulekile
Ifoto: Pixabay.com/ru.
Imifuno
I-Spinach, isaladi, dill, iparsley - ngaphandle kwazo naphi na, kungenjalo uya kufumana i-avitaminosis.