Ukuphefumla umoya wamahlathi amahlathi kwaye ucamngce ngomculo othandekayo ngexesha lokubaleka kwe-monotonous - iimvakalelo ezinjalo aziyi kuthatha indawo yokuzivocavoca. Injalo kwindlela eya kwi-optotic ye-pitasy yakho ungalinda imiqobo emininzi. Iindawo zokubonisa amanqaku apho iimbaleki zifanele zithathele ingqalelo kwisitrato ngexesha lokubandayo.
Yenza kuphela iimpahla ezomileyo
Nje ukuba izicathulo zakho okanye ijacket emanzi, zikhupha kwangoko ubushushu. Ukupholisa umzimba ngexesha leklasi yindlela ethe tye ukuya kwingozi yemisipha kunye nokubanda. Ukuthintela le ngxaki, uloliwe kwiibhakethi kunye nemimoya kwizinto eziphinda-tshintshela amanzi, okanye uzithintele ngearhente ekhethekileyo-ingathengwa kwivenkile yezihlangu. Oku kuyasebenza kwezihlangu: Jonga ukuba akukho golds kwi-ocks kuphela kwaye iisokisi ii-sneblers zirabha, ezikhusela imilenze kwimanzi. Thatha nawe ukuba usebenze i-sokisi enye yeesokisi - unokuza ngaphakathi.
Ilaphu le-Outrwear kufuneka libe liphikiso lamanzi
Ifoto: HARTAHH.USPUS.com.
Lawula iqondo lobushushu esitratweni
Xa ikholamu ye-thermometer iwela ngaphantsi -15, ithintelwe esitratweni. Ngehlathi enjalo phakathi kobushushu bomzimba kunye nokusingqongileyo, ukusebenza kuya kuba yingozi kuphela ngenxa yoxinzelelo olufunyanwa ngumzimba. Iqondo lobushushu elifanelekileyo lokubaleka nokwenza imithambo ye-anaerobic ebusika ivela kwi-0 ukuya kwi-10 degrees. Kukwakufanelekile ukulandela isantya somoya: ngomoya ovuthiweyo unokukhulula ubuso okanye ukubanda. Ukuba usaqhele ukwenza umoya omtsha, enye indlela iya kuba ngumsebenzi wasekhaya ngefestile evulekileyo - iya kuba intsha egumbini, kodwa awuyi kuba semngciphekweni.
Ungalibali malunga nokuphefumla
Ngexesha lokuqeqeshwa, kubalulekile ukuphefumla ngokuchanekileyo: inhabhise ngempumlo, ikhuphe ngomlomo. Ukuphefumla, imiphunga yakho ityhilwa kwaye yonyuswa kwivolumu - umoya ofudumeleyo uqhekeza iinqanawa kwaye ikuvumela ukuba uzisele ngokukhawuleza iiseli ngeoksijini. Xa uphefumla ngempumlo, umoya ungena kwimiphunga kwiinxalenye ezincinci kunye nexesha lokufudumala ngelixa ihamba kwi-nasal cavity kunye ne-larynx. Xa uphefumla ngomlomo, uqaphele kwangoko i-moya enkulu yomoya, kwaye emva koko ukhuphe kakhulu umoya oshushu. Umahluko wamaqondo obushushu awunokubangela i-spasm yeenqanawa ezivela kwiimbaleki zokuqala-akulunganga ukukhonkotha.
Inhale ngempumlo kunye nokukhupha ngomlomo wakho
Ifoto: HARTAHH.USPUS.com.
Ukubandakanyeka kwi-pare
Kungcono ukuba ngexesha lokubaleka kwakho uhamba nomntu omnye. Ke unokuqiniseka ukuba kwimeko yemeko engalindelekanga, ukhathalelo lwezonyango luya kubonelelwa ngexesha elifanelekileyo. Inganethemba lokuba ikamva kunye nempilo yalo efudumeleyo, kodwa kungcono ukuqondile ngokufanelekileyo inyani kunye nesishwankathelo samatyala xa abantu befumana isitrato okanye ubomi babo baphele ngesiphumo esibulalayo. Ukuba akukho mntu unokukwenza ube yinkampani, vumelana nomhlobo okanye intombi oya kuyibiza ekuqaleni nasekupheleni komsebenzi. Yazisa ixesha lesifundo kunye nendawo oqeqesha kuyo ukuba awuphenduli ngexesha.