Uxinzelelo, oluphuhlisa kwiinyanga zokuqala emva kokuzala umntwana, kukuphazamiseka okufanayo njengoxinzelelo lweklasikhi. Ngaphandle kwesimo sengqondo sokuthandabuza ngokudakumba emva kokubeleka (elinye igama loxinzelelo lwe-PostPartum), eli meko lihlala lifuna ungenelelo lweengcali ukuba umfazi akakwazi ukujamelana nemeko yoxinzelelo.
Ngokutsho kwezengqondo ingqikelelo, malunga ne-15% yoomama abancinci bajongane nokudakumba ukuya kwinqanaba elinye okanye kwelinye. Uninzi lwazo zonke lubangelwa ngabafazi ababekhe bazifikele iimpawu zoxinzelelo kwaye zange bahlangabezana nokuphazamiseka ngokwabo.
Ibonakaliswa njani i-PostPArbatha?
Bonke. Abanye abantu basetyhini sele bekwisihlanu emva kokuzalwa komntwana baziva belangazelela, baqala ukulila ngaphandle kwesizathu, mhlawumbi ukunyamalala komnqweno wokutya, ngelixa umfazi eqhubeka enyamekela umntwana.
Kwenzeka ukuba uxinzelelo luphuhlisa iinyanga ezimbalwa emva kokuzala umntwana, xa ibhinqa likwimeko ephelileyo ngenxa yokutshintsha okukhawulezileyo kwesingqisho sobomi obuqhelekileyo. Ingozi yemeko yoxinzelelo kukuba inokuguqula ibe yinyameko, kwaye kwanaxa umntwana ekhulile, umfazi akasayi kuba ngcono - amaxesha ngamaxesha, ukungakhathali nokuphoxeka ebomini kuya kwenziwa. Ke ngoko, kwiimpawu zokuqala zokudakumba, kubalulekile ukuba unikele ingqalelo kumhlaba wakho kwaye akukho kwimeko yokuqalisa ingxaki.
Ukuba uziva ngathi kukho into engalunganga kuwe, usoloko ucinga ukuba uyakhathazeka, kwaye ityala alikho ekhaya, ugutyungelwe kukulangazelela kwaye awuzange ube nemvakalelo yobomi, kodwa ukuba Imeko ayikwazanga ukuzilungisa, musa ukuqikelela utyelelo kwingcali.
Cela indoda yakho ukuba ubuncinci ngamanye amaxesha kukunceda ukhathalele umntwana
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Yiva umtsalane wakho
Khumbula ukuba ukhulelwa kunye nokuzalwa komntwana, ubambe iimbonakalo zabanye. Uyenze ntoni oku? Iinkqubo zekhaya, uhambo oluya kwi-salon kwi-massage - into onokuyikhulisa ngokwenene ukuzithemba kwaye, ngokufanelekileyo, imeko. Ukuba ngeli xesha awunakho ukuhlala uhleli kwi-salon, yabelani, nangona kukho isiqingatha seyure ngosuku oluya kuzinikezela kwintanda yakho: Yenza imaski ye-cullranting, yiya Ngempelaveki ezayo ekuthephekeni.
Funda ukuqonda ukuba ufuna umntwana
Umntwana akasayi kuze akhale ngolu hlobo: Ukukhala kwakhe kukusabela kwi-Stemili yangaphandle neyangaphakathi, ayikho enye indlela yokudlulisela olu lwazi kuwe, ngaphandle kokukhala. Akukho sidingo soyike kwaye ube nomsindo ngentlama encinci. Zama ukuthoba izandla kwaye uzithathele ingqalelo: ngokuthe ngcembe uya kufunda indlela yokwahlula umntwana ohlukileyo womntwana, kwaye kwiminyaka embalwa awuyi kuba neengxaki ngokuqonda.
Incoko ngomntwana kangangoko kunokwenzeka
Ukuseka unxibelelwano oluneemvakalelo nomntwana, akwanele ukuba ngunina, kubalulekile ukuba uchithe umntwana ixesha elininzi kangangoko kunokwenzeka. I-organism yomzimba ikwimeko yoxinzelelo ngenxa yokukhulelwa okude kwaye emva kokuzalwa, ukongeza, emva kokuzalwa komntwana, yonke into eguqukayo ingenamkhondo, ke ezinye iimboniselo zoxinzelelo zinokuqwalaselwa Uhlobo lokukhuselwa kutshintsho olubukhali lweshedyuli yosuku kunye nokuvela kwemisebenzi emitsha. Ukunxibelelana ngokusisigxina kunye nomntwana kuya kukunceda ukuba uqhele kwilungu elitsha losapho, kunye nomntwana, unxibelelwano nonina lubalulekile ekuPhuhliseni ngokupheleleyo.
Ungalali uncedo
Nokuba uziva njani kwaye uzimele kangakanani, kungekudala uya kuziva ngathi ulale ebusuku kwaye imihla yonke ngeenyawo zakho ziyichaphazela impilo yakho. Ukuze angafumaneki ukwahlukana nexhala kunye nezinye iingxaki, thatha uncedo lweezalamane nabahlobo, uyifunayo.
Indoda ifanele ithathe inxaxheba ekukhathaleni
Rhoqo, amadoda alahla kuphela indlalifa ezenziwa kwiqabane lomphefumlo, ngokunyaniseka kuqwalasela ukuba ukhathalelo lomntwana luyinto yonke umntu obhinqileyo. Ukukhohlisa kakhulu. Indima katata ibaluleke kakhulu kuphuhliso oluchanekileyo lwe-psyche yosana, ukongeza, ukuhlala ixesha lokufumana uncedo kusapho, hayi kwindoda yakhe - utata wosana lungalunganga. Nangona kunjalo, akukho mfuneko yokuba icebiso elihle kunye nendoda, ayinguye wonke umntu okwazi ukubona iingcebiso: Ndixelele indlela onokuthi uyichaze indoda yonke into engalindelekanga ngayo ukuze kungalindelekanga Iimeko anokutshintsha ngokulula iidayithi, hlawula kwaye ubeke umntwana ukuba alale.