Khumbula indlela kwintsomi yefani, iNkosana iphinde yahlulahlula inkosazana yokuncancisa, okanye ipholile ukuba ilele ngonaphakade? Ewe kunjalo, le yintsomi nje, kodwa enyanisweni, ukwanga kuyakwazi ukusebenza ukuba ayimangalisi, banempembelelo entle emzimbeni. Masifumanise ukuba leliphi ngqo le bonakaliso ibonakaliswa yimvakalelo iluncedo.
Akukho xinzelelo
Imizuzu nje embalwa yokuqhawuka kwevalo iyakwazi ukuqhuba imeko yoxinzelelo, ubuncinci ixesha elifutshane. Iingcali zengqondo zichaza le meko ngejeno ye-endorphins, ebizwa ngokuba "yi-hormones yolonwabo". Ukongeza kwiipropathi ze-antidepressant, ukwanga kunefuthe ebuhlungu: Intloko yagula? Uyayazi into omele uyenze.
Ngethamsanqa, yiza!
Ukuba uyakholelwa ukuba izibalo, amadoda angonakalisi i-caress yabasetyhini, kwaye ngakumbi abo banomlingane bancama iworkshop okanye uthethathethwano, njengommiselo, ngokuhlala kuthatha inzondelelo enkulu. Ngapha koko, siyayazi ngakumbi le ndoda iqinisekile ukuba umtsalane wayo, okungcono kuhlangabezana neengxaki zobomi. Ke musa ukuqinisa ngenxa yokunga kwendoda yakho.
Isivumelwano
Ngaba ubusazi ukuba ngokuqhawula inkanuko, umzimba wethu uphosa ngenani elifanayo le-adrenaline egazini, kunye neparachute? Ukongeza, ingqondo iqala ukusebenza kwimodi ephuculweyo, ekunika amandla ongezelelweyo ukwenza imicimbi yemihla ngemihla.
vuka rhoqo
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Ugqirha umiselweyo
Njengoko besitshilo, ukwanga okumnandi kwanamandla aphilayo, enomdla - eyokwenyani isebenza nayo. Izazinzulu zaseJamani zafumanisa ukuba ukwanga rhoqo nomntu othandekayo banceda ukuba umzimba uphile ngokukhawuleza, ngakumbi xa kuziwa ungenelelo longenelelo. Impembelelo entle yokuqabula inokuthathwa njengenyukayo ekugonyeni.
Uncumo kwisigidi
Abanye abaphengululi, ngeli xesha, iMelika, beza kwisigqibo sokuba xa isigqibo sokuba xa isigqibo sitshintshwa ziintsholongwane ezahlukeneyo, kuquka abo bathintelweyo ngokusekwa kwe-caries. Ewe kunjalo, oku akusicikisi inyani yokuba impilo yomlomo kufuneka ilandelwe nangaliphi na imeko, kodwa ungazisi lonwabo ukuzama indlela yokuthanda usulelo.