Iiholide zoNyaka oMtsha zihlala zilixesha elimnandi! Ungalibala malunga neenkxalabo kunye nokuxinana kwemihla ngemihla, uzinikele kwintsapho, kufutshane, zithandwa, kwaye, kunjalo, ukuze uphumle. Kodwa eli xesha ngamanye amaxesha liyayiqaqambile, kwaye thina, ngaphandle kokunyanzela, ngaphandle kokunyanzela, sifumana ngokukhawuleza iikhilogramu ezongezelelweyo kwezona ndawo zibonakalayo, kwaye zineentloni zesingqisho sobomi. Ngeemfihlo zayo ezincinci ngendlela yokubuyela ngokukhawuleza kwifom emva kweeholide ezikhoyo, oonosaziwayo baseRussia bahlulwe.
I-Irina Bezručva, umThetho, umphakamisi weTV:
"Buyela emva" kweholide ezinamavila "kwisingqisho sobomi kulula ukuba ufundile ukuba ungawanga ngokugqithileyo. Kulo nyaka ndibhiyozele unyaka omtsha kwiziqithi, ezinye iiholide kunye neehambo ze-bali. Iphakanyiswe eqongeni kwi-Battur yeVotcano, yehla eya egoni, ihlambe elwandle. UOlivier wayenguye. Kodwa kuphela konyaka omtsha ngokwawo, kwaye iSausage yayikuyo iVegan.
Inguqu kwisondlo esempilweni yayigudileyo, ngamanye amaxesha zazivumela izinto ezahlukeneyo kunye neelekese, zibuyekeza ngokwasemzimbeni. Ndiyakuthanda ukutya umnandi kwaye hayi inkxaso yeenkqubo ezinzima kakhulu amandla, kubonakala ngathi ngabantu abazinqanda kakhulu ukuba banoxinzelelo oluqhubekayo kunye noncumo oluncinci, bonwabile.
Ukuba unethamsanqa, kwaye umsebenzi wakho uyathanda, emva koko emva kokuphumla uya kubuyela kuye nakwiqela lakho olithandayo. Kwaye kuya kuba lula kwaye ngaphandle kweengxaki. Kubonakala kum ukuba imvakalelo yomlinganiso yimfihlo yemali eseleyo kuyo yonke into. Ndiza kuthatha i-roissant ngekofu, ngendlela (incumile). "
Irina slluskaya
Irina Slluskaya, isikhumba saseRussia
'Emva kweholide ezinde, kufuneka ubuye kwimodi kwaye uyeke kukho! (Ukuhleka). Ewe kunjalo, kubaluleke kakhulu ukwakha kwakhona isondlo esifanelekileyo kwaye sisele amanzi amaninzi.
Ungalibali malunga nokuzilolonga kunye ne-Cardio, hamba ngakumbi, khwela i-ice skting, nayiphi na imisebenzi esitratweni-Imozulu ikuvumela ukuba. Kwaye ndicebisa wonke umntu ukuba afumane i-massage, umzimba uya kukuxelela ubulela! Kwaye, ewe, ukuba bangaphoswa kukuphefumlelwa, kubalulekile ukuba ubuze iinjongo ezintsha ezinomdla eziya kukhuthaza ukuba zizenzele! "
I-Oscar Kucera
I-Oscar Kucher, umzekeliso weTV:
"Ukuze uzibuyisele kwinkqubo emva kweeholide zoNyaka oMtsha, ndineresiphi enye kuphela: ijezi ebukhali. AKUKHO MISEBENZI! Siphakama kakhulu ebhedini, kuyacetyiswa ukuba uthathe ishawa yomkhenkce, kwaye ngokufanelekileyo ufike ejimini. Kum, umntu obandakanyekayo kaninzi kwaye okuninzi, ezemidlalo kunceda efanelekileyo. Sukuhamba nawe kwi-Protromomaes-ngasemva kwevila kube kanye, kuya kuba lula ukungena kwimodi! "
I-ANFISA Mnyama
Ifoto: Instagram.com.
I-ANFISA Mnyama, I-Arress, Mode:
"Ndicinga ukuba eyona nto ibaluleke kakhulu kuyo nayiphi na ishishini. Cinga ngokufanelekileyo- nantsi impilo ephambili ezokunceda ukubuyela ngokulula kwimodi. Endaweni yokuzisola ngeholide ezidlulileyo, enkosi ngeli thuba lokuchitha ixesha kunye nabantu obathandayo, qhubeka uhambo okanye uhambe nje ujikeleze isixeko kunye nabahlobo.
Ndibuyele kwiintsuku ezimbalwa ezidlulileyo ndabuya eThailand, ndaya kwaoko kwimidlalo yeqonga, ngenxa yokuziqhelanisa. Andikho namnye malunga noku, ngokuchasene noko, ndiyi-buzzo kule nto ndinokwabelana ngayo nabaphulaphuli ngokufudumala kunye namandla aqokelelwe ngexesha leholide. Kwaye kubalulekile, kunjalo, thanda ubomi bakho kwaye lo mbandela wonwabe ukubuyela kuyo. "
Vlad cekolovsky
Ifoto: Instagram.com.
Vlad cekolovsky, imvumi:
"Isiko lonyaka-'laziva" kude kube lusuku lokugqibela lweeholide zoNyaka oMtsha. Mna, ngokuchasene noko, lelona xesha linemveliso lokwenza iinjongo zonyaka. Kwiminyaka eliqela kumqolo kwiintsuku zokuqala zikaJanuwari, ndibhabha ukuya eBali kwaye ndingene kwi-reorhulumente apha. Eyokuqala kwaye ibaluleke kakhulu liphupha. Kubalulekile ukuba ulale de kube ngu-23,00 kwaye uvuke kude kube ngumhla we-07,00 kusasa. Oku kuyinyani yonke iinkqubo zebhayiloji, kubandakanya neMetabolism. Ke eyona ndlela isebenzayo yokuphelisa iOlivier yoNyaka oMtsha liphupha elisempilweni. "
UAlina Grosu.
UAlina Grosu, imvumi, imodeli:
"Emva kweholide, ndizama ukusebenzisa iintsuku ezingagungqi, kwaye emva koko uqhubeke kwisondlo esifanelekileyo, emva kokuba zilula kwaye zilungile. Iinkonzo zokuhanjiswa kokutya ziluncedo kakhulu, ezizimisele ukuzithambisa izitya kwinani lekhalori-yonke ihamba nge-1000 yeekhalori, kancinci ukubuya kwesiqhelo. Kwaye, ewe, kufuneka uzinyanzele ukuba uye eholweni, ungahlehli yonke into ngomso, uzikhathalele kwaye usele amanzi amaninzi! "
Katya plotko
Ifoto: Instagram.com.
UKatya Potko, "i-vice-mrs. Indalo iphela ka-2014", umqeqeshi:
"Kuzo zonke iinkqubo, bathetha ngotshintsho lwehlabathi ukuya kumda otsha. Kwaye i-2020 iya kuba yeyona nto ibalulekileyo. Uya kubonisa ukuba umntu ngamnye kuthi ulungele ukuphakama kwinqanaba elahlukileyo lendalo. Kwaye yiya apho kunokwenzeka, kuphela uyagatya kuphela, filtage, amabango. Ukuze inguqu yayigudileyo kwaye ingafikeleli, eyokuqala, iqale phi, ngumzimba wethu. Uqeqesho emva kokhefu elide kufuneka lube nobulali. Andiyo inkxaso yotshintsho olubukhali kunye nobundlobongela. Yonke into kufuneka ivuse. Kufuneka iqaliswe ngomthwalo omncinci, nokuba ubudlala rhoqo unyaka omtsha kwaye uzive umhle. Ndicebisa emva kokuphazamiseka okunjalo ukukhumbula i-yoga, kuba lolu hlobo lomzimba oluvumela ukuba usebenzise inani eliphezulu lamaqela emisi kwaye ubuyisele ithoni kuye. Kwaye wongeza umthwalo kancinci. "
Iqela #ppolonovgang
ISergey no-Andrei Grigoriev-Aptulonov, Iqela #PoolonovGang:
USergey: Ngeentsuku zokuqala emva konyaka omtsha, kunzima kakhulu ukuzikhuthaza, ke ndabelana ngendlela eqinisekisiweyo. Ndiyakulumkisa, kuya kufuneka ubize kancinci ukuba uza kumlo wangaphambi kwexesha, okanye ngcono! Okokuqala, ndaya ejimini kwaye ndinezibonelelo zokwenyani, ndathatha abaqeqeshi aba-2 ndabhalisa kwiiveki ezimbini ezizayo. Esi simanga, esongeza uxanduva, kuba ukuphoswa kwemali kutsha. "
UAndrew: "Ngomhla othathu ngeveki ndizibandakanye koqeqesho lwamandla, ndiye echibini okanye ndisiya echibini okanye ndiqhuba, ekupheleni komsebenzi ngamnye ndisondela. Kanye ngeveki sizicwangcisa usuku lokuhamba kwaye sichithe ebhafini. Imikhosi yokuphilisa yemithombo yezimbiwa zavulwa ngexesha loBukhosi baseRoma: amaRoma ayazi ukusetyenziswa kunye nokuxhamla iinkqubo zokuhlamba impahla yokuhlambela kwaye wakhela ukuqubha kwabo kuphela kwimithombo. Ngenxa yobushushu bayo bendalo kunye namanzi e-thermal aqulethe kuyo, amanzi e-shirmal inegalelo ekungeneni kweemitha, iiminerali, ukunyusa ukubonelelwa kwegazi, kwaye kuyayomeleza kakhulu ukungaziphathi kakuhle komntu. Isondlo ehambelana nemo yezemidlalo: Azikho iicarbohydrate ezilula, iiprotherithi, imifuno kunye ne-carbohydrate entsundu kwisidlo sasemini. Emva kweeveki ezimbini okanye ezintathu, unokufikelela kwikhaphethi ebomvu. "