Ngaba uhlala uzive udiniwe kunye nomnqweno wokuthatha? Ihlala ibambe? Ngaba unazo iingxaki zonxibelelwano? Ngaba uziva ubukhali emzimbeni wonke? Ukulala kanye ekuhambeni? Kuthetha ukuba nawe kufuneka unikele ingqalelo kwi-detox.
I-Detox kwifashoni. ERussia, kubandakanya, nangona bekuyibiza ngokuba kukucocwa (kwigama elithi "Detox" kwi-Intanethi yaseRussia kwi-Intanethi, zibhekiswa ngokupheleleyo kwizikhombisi eziphuma kwi-bang). I-Demous Damous Damous Dativa kwaye nje abalandela impilo kunye nembonakalo, ngoku bakhetha ukuqhuba ukuya kwiindawo ekubandakanyiweyo kuzo zonke iikhilogramu, kwaye bachitha iholide ye-Thai , Ngubani okwi-sanatorium yeTrendy kufutshane neMoscow. Ilambile, kunjalo, kodwa ekubuyiseleni oogxa nguOtagonela ngomomo omona: "Ukulahleka. Ulusu luvutha.
Ngenxa yokuphucula intlalo-ntle, isingqisho esidinisiweyo senenekazi sikulungele ukunyamezela nantoni na - kwaye sicoce amathumbu ngoncedo lwe-Engline ye-Engline emanzini, kwaye basela ijusi esesandul 'ukuntywila kwi-cuckied. I-risors "yokuzilawula". Umzekelo, kwikliniki enye yesiPhuthukezi, kuphela i-detoxs kuphela eyamkelwa kwiijusi zeziqhamo - i-organic, kunjalo. Kwidolophu yaseFransi yaseVichy, indawo yokuhlala yeHover yomlawuli uNapoleon, wasela amanzi omzimba kwimithombo yonyango. Kusekho i-detoxs yeziqhamo okanye imifuno, irayisi, irayisi, iidiliya kunye nomoya, ezivakala zisidenge ngokupheleleyo.
I-Detox inokuba yiziqhamo okanye imifuno, irayisi, iidiliya kunye nomoya
Ifoto: Pixabay.com/ru.
I-Detox yehlise ishishini elipheleleyo, eqala ngeencwadi ezininzi kunye nezibonelelo (umzekelo, eNgilani, phantse i-Sourtal, phantse i-Sholl yaseSourserban ye-Vardden yendlela aqalisa ngayo ubomi obucocekileyo, Kwaye sifundwe lingenanto ye-Gr. Malakhov) kwaye iphele ngazo zonke iintlobo zeepilisi, amataya okususa ii-slags kunye neendlela ezikhuphayo kwiinyawo zenkqubo yenkqubo yokukhuthaza inkqubo ye-ertory.
Kweli shishini, izigidi zeedola sele zijikeleza, kwaye zahlule inyaniso, ukuyibeka ngobumnene, akusoloko kubonakala lula. Abachasi be-Detox bathi: "Umzimba yinkqubo yokuzilawula, kwaye nakuphi na ukuphazamiseka okusebenzayo emsebenzini wakhe kuyingozi." Abaxhasi bento: "Mhlawumbi kunjalo, kodwa kuphela ukuba umntu ubekwe kwiimeko ezifanelekileyo." Yeyiphi eyona nto ifanelekileyo, ukuba, ngokutsho kophando olwenziwe eLondon, ukuya kuthi ga kwi-500 iintlobo zeetyhefu, ukusuka kwifowuni kunye nokutya, ukusuka kwifowuni ye-ofisi yomthetho ophakathi kwedolophu yomndilili. Kwaye kule minyaka ingamashumi amahlanu idlulileyo, imeko iye yacaphuka. Iingcali kwi-zozh ziphambi kwe-alamu: Namhlanje, phantse wonke umntu uhlala kwiimeko zoxinzelelo-ujongene nemeko engathandekiyo yokusingqongileyo kwaye ugcwalisa emsebenzini. Kukhokelela indlela yokuphila ye-sedentiry kwaye iphazamise imowudi yamandla (kwaye kukho ibinzana elithi: "Izifo ezininzi ziza ngokutya"), ithatha imikhwa emibi. Umthwalo weetyhefu unokukhokelela kwinto yokuba umzimba uya kuphulukana nobuchule bokuzicoca kwaye uya kubandezeleka ngenxa yokungalingani kwe-Hormonial Compance, intsilelo ye-metabolism ehle kunye ne-metabolism ehle. Ke ngoko, unako kwaye kufuneka ancede.
Iimpikiswano zangaphakathi
UCANDOVA OBALASELEYO BABONAKALAYO, kuquka "ukucoca" iminyaka emininzi kwimisebenzi yamathumbu, ipeyinti ngakumbi imizobo eyoyikekayo yenzeka ngaphakathi kuthi. Ndisongelwe imbiza enye ngaphezulu kweveki, yongeza i-fungsi, intsholongwane kunye nezibulala-zine, intwana yamachiza kunye nokugcina i-postinal ye-porinal, ekugqibeleni ibuyise i-saucepan kwindawo efudumeleyo , Iidigri zika-Edak zazingamashumi amathathu anesixhenxe. Brr! .. Umfanekiso ubambile xa sifunda ukuba iipesenti ezingama-95 zezifo kunye nezifo zidityaniswe ngqo okanye ngokungathanga ngqo kwi-colon engcolileyo, kuba i-possons iqokelelwe igazi, kwaye igazi elinjalo aliyi kukwakha ubomi obutsha iiseli. Ngamafutshane, "ifanitshala" yethumbu enokubandezeleka, kwiingcamango zababhali bezibonelelo zokucoca, yi-Enema.
I-Detox yokutya ihlala ivela kwiintsuku ezi-5 ukuya kwiiveki ezi-2 kwaye inyanzelekile isela iilitha ezimbini okanye ezintathu zeelitha zolwelo ngosuku, amanzi angcono
Ifoto: Pixabay.com/ru.
Eyona mpikiswano iyoyikisayo ibangela ukucocwa kwamathumbu amathumbu-i-enema kunye ne-hydrocolonononononopy (kuxa kuxakwe khona kwiilitha ezingamashumi amane olwelo ngomzimba). Abaninzi baqinisekile ukuba ngqiqweni ukubhenela hydrocolonotherapy nje ngethemba lokufumana okulungileyo yentlalo-ntle. Emva kwayo yonke loo ndlela, le nkqubo ineempawu ezicacileyo. Umzekelo, i-gustine ecocekileyo iyimfuneko ekuqhubeni amanye ahlalutyo xa ufuna ngokukhawuleza i-Alien Anticrion kwimeko ye-allergies ukuba isigulana sinengxaki yokungakhathali. Ukuhlamba kubandakanya ukwaphulwa kwe-motorninal flora, ekungekho lula ukubuyisela ilungiselelo elikhethekileyo. Kwaye inkanuko yesiqhelo ye-Enema-ngokutyholwa banika imvakalelo yokukhanya - ngokubanzi. Ukutya kungena amathumbu ukusuka phezulu kwaye sele ukwazisa ukuncanca ezindongeni zayo. Ukudalwa kwempumelelo efanayo kuqinisekisa ukuphelisa ukutya: umzekelo kwiti le-tir eluhlaza kunye nobisi, iapile, imifuno, iKefir njalo njalo.
Usuku lokuGqibela
I-Detox-yokutya isimo sengqondo sinyanisekile ngakumbi. Kukholelwa ukuba, sikhetha iimveliso ezithile, sinceda abasemagunyeni abanoxanduva lokususa iityhefu: isikhumba, amathumbu, ngokulula, izintso, i-lympney kunye nenkqubo ye-lympiti kunye ne-lympiti kunye nenkqubo ye-lympiti. Kwisicelo se-Detox-yokutya, i-Intanethi iya kuvuya ngokhetho lweenketho. Ngokwesiqhelo ukutya okunjalo kuninzi ukusuka kwiintsuku ezintlanu ukuya kwiiveki ezimbini kwaye kuyanyanzeleka ukuba basele iilitha ezimbini okanye ezintathu zeelitha zolwelo ngosuku, amanzi angcono. Utywala, ikofu, icuba, kunye nenyama ebomvu, iswekile, ityiwa kunye nomgubo zidweliswe kuluhlu lweemveliso ezingavumelekanga. Kodwa inani elikhulu lemifuno kunye neziqhamo zivunyelwe, iijusi, irayisi, i-yourts, iinkozo, inkukhu okanye inyama yentlanzi okanye inyama yentlanzi. Ngamanye amaxesha ukutya kubandakanya ukubiza, umzekelo, iVithamin A, C kunye ne-e, kunye namalungiselelo e-calcium kunye neprotein.
Mhlawumbi eyona mpindezelo eqinisekileyo yokuphelisa i-detox libali lakhe elide. Ukucoca ubuncinci amawaka amahlanu eminyaka ukusuka kusapho. Ubuncinci iminyaka emininzi ye-Indian Ayurveda, "inkqubo" yelungelo elilodwa lomenzi "le-fashonise.
I-Pracels, i-hippocrat neGalen, eyaziwa ngokuba ngabaseki bamayeza aseNtshona, ienkwenkwezi ezimiselweyo kunyango lwezifo ezinzulu. IiPythagoras zinyanzelisa ukuba babe yindlala phantse iintsuku ezingamashumi amane zokucoca umzimba kunye nomoya, kuba akukho nto inokuthintela ekufumaneni ulwazi. I-Plato kunye ne-Aristotle ngokwazo ngokwazo balapho rhoqo. Ekugqibeleni, inkqubo yokucoca i-classic sisithuba secawa.
Ifoto: Pixabay.com/ru.
Kucetyiswa ukuba uchithe ixeshana ngonyaka ukuze uye kutya okutyayo, ngcono - entwasahlobo. Kuphela apha i-Amateur kule mbamba ayimkelekile. Okokuqala, kuyimfuneko ukuba unxibelelane nogqirha: Ukudinwa okunokwenzeka kunye nokuphefumla okungamasebe omzimba, kodwa izifo ezinzulu ezize zoyiwe. Kwaye kunjalo, kwii-DOTEKs, njengalo naluphi na olunye ukutya, kukho ukungaphumeleli: Akucetyiswa ukuba kufikelwe ukuba ukhulelwe kwi-aminiea kunye neengxaki zentliziyo, isilonda, isifo se-diabetes I-boequeet yezifo.
Nangona kunjalo, iqela lenzululwazi yesiNgesi kwi-Fluff nothuli luye lwabetha ngokutya. Ngokoluvo lwabo, ekuphela kwesibonelelo sokutya kukuba abantu baqalise ukuqinisekisa ukuba bathunyelwa emlonyeni. Kwaye ukuba bathe bayeka ukubopha isisu, kungenxa yokuba bengasakhuli xa ulusu lucocekile - kuba basela amanzi amaninzi. Kwaye ekugqibeleni, iintloko ezisele zimiswe ngamandla ayinto kodwa sisiphumo sokutyibilika kwi-chaffeine. Kodwa nokuba kunjalo-ukwaliwa kwee-hamburger kwi-lettuce eluhlaza nge-turture yefune yefunary i-Turkey inokuba ithathelwe ingqalelo inyathelo lokuqala ukuya kwicala lokuqala.