Izithako eziphambili : I-220 g yetshizi ye-cottage, i-220 g yetshizi ye-cream, amaqanda amabini, i-piech, i-1 g kwibhotolo, i-4 TBSP. I-Spoons yeswekile emdaka, i-2 TBSP. I-Skins ye-Skim yogit okanye imithombo ye-1 tsp ye-powder yeswekile, i-1 h. I-Spoon ye-vanilla ikhuphe. I-Korzh: 6-8 ii-PC. Iicookies ze-oatmeal, i-120 g yebhotolo.
Indlela yokupheka: i-oveni pretheat ukuya kwi-180 degrees. I-Peach kunye ne-ictarine, isusa amathambo, ukusika kwizilayi. Beka i-peach kunye ne-nectarine kwipani, yongeza i-1 TBSP. Isipuni seswekile kunye ne-1 h. Isipuni sebhotolo kunye nokulinganisa isiqhamo. Iiproteni zahlukile kwii-yolks. I-Cottage cheese yokunxibelelana nee-yolks kunye ne-yogurt kwaye ithethwe yonke i-blender. Beka iswekile eseleyo kwi-curd mass kwaye ubethe kancinci. Yongeza itshizi ye-cream, nciphisa isantya se-blender kwaye ubetha yonke into kunye. Iiproteni ezimhlophe kwi-foam eyomeleleyo. Itshizi ye-cottage yezahlulo zenxalenye yokungenelela kwiiproteni ze-vanilla, emva koko yongeza i-vanilla ikhuphe kwaye udibanise ngakumbi. I-Korzh, i-120 g yebhotolo epholileyo epholileyo inqunyulwe kwii-cubes ezincinci kwaye igalele kunye nebhiskithi kwi-blender. Ubume obuncinci obuthathaka bubekwe kwiPhepha lokutya, bukhawuleze ibhotolo eseleyo, kwaye babeke ikuki etyhefu ukuze kuphele ingcambu. Isiqingatha somxube we-curd ukubeka iingcambu, ukusasaza ngokulinganayo, faka iiperamedid ze-caramel kunye ne-caramelmed kunye neinectarines iziko, kwaye ngaphezulu ukubola i-cream eshiyekileyo. Bike kwi-oveni ekhethiweyo kangangemizuzu engama-25. Itshizi egqityiweyo ye-cottage ukuba ifake iswekile yepowded.