Inombolo yeresiphi 1.
Ukuba ufuna ukuphilisa intliziyo, emva koko uthenge amaphetshana kunye neelamuni. I-typice ijuyisi evela kwiziqhamo ezithandathu ezinkulu kwaye iqhube ngentloko enkulu echetyiweyo. Umxube kufuneka ugcinwe kwifriji kwaye uthathe iikhosi kwitheyibhile yesisu esingenanto, amanzi.
I-lemon iya kusinceda nasiphi na isifo
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Inombolo ye-Recipe 2.
Ezi ndlela zilandelayo ziluncedo ekucoceni amathumbu. Iilamuni ezi-8, ezingama-400 zegalikhi, i-4 kg ye-celery, zifuna ingcambu namagqabi, i-400 g ye-shit. Konke oku kufuneka kutyunyuzwe kwaye ikhefu ukuze umlingane xa umxube uza kunika ijusi, kufuneka inyikitywe kwaye ifakwe kwifriji. Thatha i-1 tp amaxesha ama-3 ngemizuzu eli-15 ngaphambi kokutya.
Iti le-lemon iya konga kubanda
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Inombolo yeresiphi 3.
Ukunciphisa uxinzelelo, kufuneka uqeqeshe ilamuni yenyama, galela ubusi, kwaye unyanzelise iintsuku ezi-6. Olu luhlobo lokutya-ukongeza kwiilamuni, kufuneka uzibeke umda ekutyeni. Emva kweentsuku ezi-2, lungiselela enye i-insulion kwaye ucwangcise indlala enye. Uxinzelelo lobugcisa luyancipha emva kweekhosi ezi-3.
ICitrus iya kunika impembelelo ye-vitamin c
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Inombolo ye-Recipe 4.
Impembelelo ye-Dose yeVitamin C. 2 Lemon kunye ne-2 orenji zisikiwe kwiindawo, zisuse amathambo kwaye uqhube kwi-grinder yenyama. Umxube omkhulu nge-2 TBSP. Iinkalo zobusi, zithintela usuku olu-1 kwiglasi kwiimeko zegumbi, emva koko ubeke kwifriji. Yitya kanye, ngeti xa khumbula.
Lixesha lokuba inkxaso yogonyo
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Inombolo ye-Recipe 5.
Siphakamisa ubugomi. Guind 500 g ye-lemons nge-PEEL, kodwa ngaphandle kwembewu, i-500 g ye-cranberds, 500 g ivela kwimbewu yeziqhamo zeRoseirl, yongeza i-500 g yoBusi, xuba yonke into. Nyanzelisa usuku olu-1 kwizitya ezivaliweyo ezivaliweyo.