I-Natatha iOnova ngokwayo, yaziwa ngokuba yimvumi yeglucose, iphikisana ukuba akukho nkozo ngeendlela zawo zononophelo, kwaye ke ziyafumaneka kuye nawuphi na umfazi. Ezona meko zibalulekileyo ze-his ezigqwesileyo ziqwalasela ukulala okunempilo, ukudanisa, uncumo oluhle kunye nokukwazi ukunandipha ubomi.
I-Wirhshit ipapasha uluhlu olupheleleyo lwemithetho epheleleyo ye-Glucose Mulyer.
Ukulala okunempilo.
Yiya kulala ngokukhawuleza. Ukusuka kwi-11 ngentsimbi ye-11 ngokuhlwa ukuya kwi-4 kusasa, i-Hormmone yeHelatonin iveliswa, esilwa ngoxinzelelo ngoxinzelelo. Ngelixa uDreet, iiseli zolusu zihlaziywa.
I-cosmetics ekhethiweyo ngokufanelekileyo kulusu.
Kuphela yindlela yokuvavanywa kunye nempazamo unokuzifumana ngokuchanekileyo "ii-cosmetics zakho. Phambili nge-cosmetologists, funda uphononongo kwiiforamu. Kwaye ukuze ulusu lubukeka lutsha, lusebenzisa iimaski ngaphambi kokulala. Ngakumbi imaski elungileyo icoca kwaye inyibilikisi. Umswakama ugcwalisa iiseli, ukomeleza kwaye ukwandisa ithoni yolusu.
Imo elungileyo kwaye uncume.
Khumbula ingoma ehlekisayo "kuncumo iya kuba lukhuni"? Qala intsasa yakho ngoncumo! Emva kwayo yonke loo nto, nxibelelana nabantu abasoloko beyimeko embi- indawo yokuhlala ayimnandi.
Isondlo esifanelekileyo.
Ukutya okusempilweni sisiqinisekiso sempilo, ubuhle kunye nobomi obude. Umda wokuselwa kweemveliso eziyingozi: iswekile, ityiwa, iziqholo, ikofu. Ukuchwetheza rhoqo kwaye kuncinci kancinci, ungabizi. Ukujija impatho yemveliso yemveliso ukuya kuthi ga ubuncinci: kwimifuno, iziqhamo kunye neenkozo zininzi izinto eziluncedo zomzimba. Ke ngoko, zama kancinci kangangoko unokubamba unyango lobushushu. Kwaye upheke isibini okanye i-grill.
Ukudanisa.
Bhalisela naziphi na iiklasi zomdaniso. Hayi ukuze unciphise umzimba, kodwa uzive ngesondo nangonanceba. Eklasini yesisu okanye umdaniso wepali-kulapho uziva ngathi ungumfazi wokwenene!