I-Tumpkin ibhakwe nge-adyghe cheese
Izithako: I-300 g yethanga, i-150 g ye-adygei cheese (i-bryynza), i-1 ye-Brurot, i-TAMATOES, i-TAREATES, i-Cloves, i-oyile yemifuno, ityiwa yemifuno, ityiwa.
Indlela yokupheka: Sika kwithanga elinqwenelekayo, usike i-PEEL, icocekile kwimbewu. Sika kwizilayi ezinqabileyo. I-carrot grate kumthendeleko omkhulu, iitamatisi - izangqa (ukuba zikhulu, emva koko zine-rairing), igalikhi malunga namaphephandaba. Yibambe itshizi kwi-grater (shiya kancinci kwi-cruese crust). Imilo yokubhaka inyibilikisile ioyile. Vuselela yonke imifuno, igalikhi kunye netshizi (ukuba itshizi isetyenzisiwe, awunakukwazi ukutshiza isitya). Shiya ezinye zethanga kwi-rumple thermar. Imifuno yemifuno. Ukusuka ngasentla kubeka izicaka ezahlukeneyo zethanga. Beka ifomu kwi-subsed ukuya kwi-200 i-oven ye-oveni malunga neyure (kuxhomekeke ekulungele ukulungela i-thampkin). Xa i-thampkin ilungele, ifake isitya setshizi eseleyo kwaye sisuse kwi-oveni kude kube yi-gorthi yegolide.
I-100 Grams-i-75 KCal.
Uninzi lwe-thampkins lulungiselelwe isobho. Kodwa ezi zinto zikhohlakeleyo azipheleli apho
Ifoto: Pixabay.com/ru.
I-Tumpkin kwiSouce yoMpu
Izithako: I-500 G Prumpkins, i-150 g i-cream emus, i-cloves ezi-2 zegalikhi yegalikhi, i-1 TBSP. l. Amanzi abilisiweyo, i-2 TBSP. l. ioyile yemifuno, ½ tp. I-Paprika emnandi, iqhekeza elincinci ledill, ityiwa, ipepile ye-prepper ye-Mnyama.
Indlela yokupheka: I-Tumpkin ilungiselelwe ukusika kwii-cubes. Tsibela igalikhi ngegalikhi, i-dill ekhutshiwe. Hlanganisa igalikhi kunye nemifuno ene-cream emuncu. Umbhobho, yongeza i-paprika. I-Sauce elungile. Ukutsala i-oyile kwipani, ubushushu kunye ne-fry kwi-ruddy ye-ruddy ye-pumpkin. Gcwalisa i-shushu emfutshane, xube. Xa isosi ibila, nciphisa umlilo kwaye ubeke imizuzu emi-3-5. Yongeza amanzi, xuba, ityiwa kwaye ucima kude kube ngokusizi. Unokugubungela ngesivalo. Ngaphambi kokufaka isicelo, ungafafaza ngedill entsha okanye i-parsley.
I-100 Grams - i-72 kcal.
I-gourmets pumpkin ibhakiwe, fry kunye ne rinate
Ifoto: Pixabay.com/ru.
I-Korean Pumpkin
Izithako: I-500 G Prumpkins (kufuneka uthathe i-thampkin encinci, enkulu), i-bulb enamanzi, i-4 ye-3 ye-cloves yegalikhi, i-1 TBSP. l. Sithandwa, i-2 TBSP. l. I-Apple Ivinigar (ungathatha i-9%),
½ h. L. Ipepile ebomvu yepepile (okanye i-cayensky), kwipinki yeCoriander, iPepper emnyama, i-Ginger, iSesame (ungathatha umxube owenziwe nge-Korea kaKorea), ioyile yemifuno.
Indlela yokupheka: Umxube ubusi kunye neviniga. Yongeza ipepile, iziqholo. I-Tumpkin ihlikiwe kwi-Grater (ukuba ikhona, emva koko ithathe igranti ye-carrots eKorea), icime igalikhi, inqunywe kwisiqingatha samakhonkco. I-Fry Anyanion kwioli yemifuno kude kube yiGoldn. Beka i-anyanisi kwithanga, igale igalikhi kwaye igalele i-marinade, ityiwa, xuba kwaye isuse kwifriji ebusuku okanye iiyure ezintandathu.
Iigram ezili-100 ukuya kwi-46 kcal.