Emva kwamashumi amahlanu, abantu basetyhini banikezela "Ukuphefumla okwesibini": Abantwana bakhule, ngoku ungalichitha ixesha elininzi, kwaye ke, ayithambisi. Nangona kunjalo, kwinqanaba eliqolileyo eliqolileyo, i-Esm isukelo layo, kwaye uninzi lungakhathaleli umfazi. Kuyaziwa ukuba ubomi bezesondo obugcweleyo busongeza ubutsha bomzimba kunye nomphefumlo, ke yintoni ekufuneka yenziwe ukuba iminyaka iqala kwimpembelelo engalunganga? Sizamile ukufumanisa.
Ukwabelana ngesondo emva kokuyeka ukuya
I-Lifazeo ye-Geeb ixhomekeke ikakhulu kwimvelaphi yehormonial, kwaye ke ngoko ubudala ngokungathandabuzekiyo umnqweno uza, kwaye kungenxa yoko:
-Umzimba wakhiwe kwakhona. Emva kokuyeka ukuyeka ukuyeka, umzimba awuzimiselanga ukuchitha izixhobo ngomsebenzi wokuvelisa kwakhona, kwaye ke inqanaba leehomoni zesini zincitshisiwe, kwaye nazo unobangela wokuphikisa.
-Utshintsho kwi-phyology. Ukuncipha kweendonga zelungu lobufazi kunye nokoma kwayo kunqwenelwa ngesondo ngendlela engathandekiyo. I-orgasm ayikhali kangako ngenxa yokuncitshiswa kwethoni yelungu lobufazi. Ibhinqa liqala ukubonakala ngathi isondo alisasebenzi ukuba linyamezele iimvakalelo ezingathandekiyo.
- Ukuphulukana namandla. Emva kwamashumi amahlanu, njengommiselo, izifo ezinganyangekiyo ziyanda, ezihamba ngesondo ziphantse zangaphantsi kwamatyala afanelekileyo zosuku: Vumelana, amalungu e-nuncy akavunyelwa ukuba agxile kwiqabane.
Sika ixesha elingakumbi kunye neqabane
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Ngaba sikhona isini esihle emva kokuyala?
Ngokuqinisekileyo kunjalo. Ubunzima bomzimba obufumanayo ngaphambi okanye ngexesha lokwabelana ngesondo busonjululwe, kodwa oku kunyanzelekile ukuba bafumane uthethathethwano, okokuqala kwaphela - i-gynecologist. Nangona kunjalo, nangayiphi na imeko, kuya kufuneka ubambelele kule mithetho ilandelayo:
-Ungaphezulu komsebenzi. Ukuyeka ukuyeka-hayi isizathu sokuzivalela kuwe. Khangela izinto zokuzonwabisa ezenziwa ngumsebenzi, umzekelo, i-yoga, i-pilates okanye ukuqala ukutyelela ichibi. Ungavumi ukuphuma kwenkcubeko kunye nabahlobo, kuba imeko elungileyo ichaphazela imeko yonke yomzimba. Imbuyiselo kwimikhwa emibi - isini, ukutshaya kwaye utywala kakubi "hamba" nakweyiphi na iminyaka.
- ukuzithemba. Ukuba unqabile okanye ufuna ukuxoxa neqabane elithile amanye amaxesha ahambelana nokuphucula ubomi bezesondo, azive ukhululekile ukuthetha naye. Chaza ukuba uyathanda kwaye into umntu afanele anikele ingqalelo kuwe ukuba ube namava okungonwabi kangangoko kunokwenzeka ngexesha lokusondela.
-Ungaphumi yothando. Kubonakala ngathi i-moya yesondo kufuneka yenziwe ngelixa usemncinci kunye neqabane. Ngapha koko, isimo sengqondo esifanelekileyo sisiqingatha sempumelelo ngesondo.