Le yingxaki apho ihlala ibhekiswe kwi-psychologist. Amanqaku kwi-Intanethi kuthi athi i-insomnia yimpendulo eqhelekileyo kuxinzelelo. Iipilisi ezicetyiswayo kunye nezithethe ngaphambi kokuba indawo yokulala ayisoloko isebenza. Inyani yile yokuba izindululo ziqhelekileyo, eziqingqiweyo, ukuba zinciphise indlela yokunciphisa amava oxinzelelo. Kodwa ukuba umthombo wesimo soxinzelelo akafunyenwanga, amanyathelo aya kuba yeyokwexeshana.
Ndifuna ukuqwalasela izizathu ezininzi ze-insomnia kwikhondo lakho.
Beza kum, bafika kum, kungenxa yento ngenxa yengymniya, kodwa bafunyanwa ukuba wabandezeleka rhoqo. Kwavela ukuba umxhasi wam wawutyibilika kakhulu. Kakhulu-kuba uzenzakalise. Yayikukuba ukuba umyeni wakhe, unyana, uMama, umkhwekazi, umphathi, oogxa, abasebenza nabo, nabahlobo. Kwavela ukuba uthathela ingqalelo ukonwaba kwakhe kuphela xa bonke banelisekile kuye. Kwaye lo ngumthwalo onzima - uphila ukuze ukholise abanye. Ebusuku, wayebandakanyekile kwinto yokuba wacinga ngeendlela ezininzi, njengoko kungcono ukuhlengahlengisa kubo kwaye nceda. Ewe kunjalo, nayiphi na iSedkivers ayizange isebenze. Ukungazi kubulala njani ukuba kufanele kuphele de wonke umntu abe ulungile. I-Insomiyania yakhe sisiphumo sokuba utyelelo omangalisayo, ukubandakanywa kakhulu ebomini babanye abantu. Emva kwayo yonke loo nto, ulonwabo lubalulekile lomntu wonke, kwaye wacinga njalo de sathetha nesangqa sakhe esikufutshane. Ngokunxulumene nabo, ngempazamo wayekholelwa ukuba olu luxanduva lwayo. Kwaye i-Insomnia izakuhamba kunye de iqalise ukudlulisela uxanduva olujikelezileyo ebomini.
Elinye icala ngamandla aphezulu ekufuneka uphunyezwe. Kwaye umniniyo akawulahlekisile. Rhoqo, abantu abacacisayo abahlangabezana neshishini labo kum. Bahlala benabasebenzi abalungileyo bohlobo oluthile oluqinileyo oluqhelekileyo lokuyithiya imisebenzi yabo. Ngapha koko, banephupha elixabisekileyo: Emphefumlweni bayayazi into abafuna ukuyenza, kodwa abayibeka emngciphekweni. Ke i-insomnia sisiphumo samandla angaguqukiyo, obanikwa bona njengesipho ngenxa yabo, umnxeba wabo umphefumlo wabo. Kwaye le fowuni bayayihoya ngenxa yendlela, abanobangela be-banbal kunye noloyiko ukuba babe kwimeko entsha ngokwazo. Njengokuba, umzekelo, enye intombazana encinci eyayiphupha ngokuba yi-stylist isebenze kwidesika yezomthetho.
Ukusukela ngalo mzuzu wazivumela ukuba enze eyakhe ishishini, ingxaki ye-insomnia yanyamalala kwaphela. Uye waqalisa ukulala iiyure ezimbalwa, njengoko ubomi bakhe babunamandla aphezulu, ubuyisela amandla, njengokulala kakuhle.
Mhlawumbi esona sizathu sixhaphakileyo se-insomnia lixhala kakhulu. Umntu ukwisisolo "sokulwa" ngokucuthekiswa ". Umthombo wesisongelo awubikho, okanye endaweni yoko, ukho kuyo yonke indawo, kuba ayikho enyanisweni, kodwa kwintlekele yayo. I-Adrenaline, inamathele egazini kunye ne-fantasy nganye, ayivumeli ukuba ithole kwaye iphumle. Ngodidi olunjalo, mhlawumbi yeyona nto inzima. Inyani yile yokuba ixhala eliphezulu sisiphumo sokuba abantu abanjalo bahlala iminyaka emininzi "behlala", umzekelo, kwisalamane - umzi onotywala okanye umlimo ogudileyo okanye umzali onobukrakra. Kunzima ukuphumla, njengoko i-voltagest ye-voltage yakuba ebancedisile ukuba bahlangane. Kwaye ukunceda abantu abanjalo kwimibuzo ye-insomnia, kuye kwafuneka ukuba banyange ngononophelo kwaye ngononophelo ukuze babafundise ukuzizola. Oku, iinkqubo zokuphefumla kunye nokucamngca zifanelekile ukuba uncedo lugxile kwiimvakalelo zabo lunceda ukuvelisa uloyiko emzimbeni.
Ngayiphi na imeko, i-Insomnia luphawu lokuba amandla akho ahlukane apho kufanelekileyo. I-insomnia ngumqondiso wokuhlaziya imisebenzi yayo kunye noxinzelelo kwimvakalelo entsha yobomi.
UMaria Dyachkova, ugqirha wezengqondo, ugqirha wosapho kunye noqeqesho olukhokelayo kwiZiko loQeqsho loQhulelo loQeqesho lweMarika Khazin