Emva kwemini, ulusu lwethu lube phantsi kwenani elikhulu kunye noxinzelelo lwangaphandle (ilanga, ukubanda, ukuzoma, ukungcoliseka kwendalo, i-nerve, ekhokelela ekuphumeni kweeseli ze-demis kunye ne-epidermis . Ukubuyisa ulusu olulungileyo, i-gened-umjikelo wobusuku obugcweleyo uyafuneka, ke, kubaluleke kakhulu ukuba ulale ixesha elaneleyo (nge-8 iiyure) kwaye wenze iimeko ezifanelekileyo zokufumana ifowuni.
Ukuya kuthi ga kwiminyaka engama-20 ukuya kwengama-25, abantu abaninzi abacingi malunga nononophelo lwasebusuku, kwaye le ndlela ikhutshiwe, kuba iiseli zolutsha zinesixhobo esifanelekileyo sokuzibuyisela ngaphandle koncedo olongezelelekileyo. Nangona kunjalo, ekuhambeni kwexesha, iinkqubo zokuhlaziya ngokutsha, ekuqaleni ezi nguqu zincinci kwaye ziphawuleka kakhulu - buyinto nje ebusweni, njengokuba kubonakala kusanda, njengangaphambili. Kodwa kufutshane ne-30-35, ukophulwa kwemisebenzi yeselula sele kubonisiwe kwinkangeleko yethu, ngoko ke uninzi lwezinto zokugcina izinto zicebisa ngakumbi ekuthinteleni imiqondiso yeminyaka yobudala, oko kukuthi, ukhathalelo lolusu olusetyenziswayo usebenzisa iNgxowa-mali yeminyaka yobudala.
Ikhonkco elibalulekileyo kukhathalelo olunjalo luzixhobo zobusuku ezithatha inxaxheba ekwenzeni kwakhona kwezinto ezenza i-epidermis kunye ne-demis. Ukuba sifuna ukuba i-Epidermis idlale indima yesithintelo sokukhusela ngexesha lasemini, kufuneka ixhaswe ebusuku ngokukhathalela okukhethekileyo. Oku kuyasebenza nakwizinto ze-curix yenyamakazi. Ngexesha lokulala, impembelelo yokusingqongileyo enobungozi incitshisiwe, kwaye ulusu lunokuzinikela ngokupheleleyo ekubuyiseleni umonakalo ofunyenwe phakathi kwemini.
Ulusu lwe-biorhhhyms
Ulusu, njengolusu, umzimba uphela (kwaye njengazo zonke izinto eziphilayo), inewotshi yayo engaphakathi. Ukutshintsha kwemihla ngemihla kuye kwaba ngumxholo wesifundo emva kweXevii yinkulungwane yeXesha, xa iSayensi ye-French Dish Derist ichaze ukuba amagqabi emifuno aqhubeke ngokuhamba nge-24 . Ezo zingqiniso zabizwa ngegama lakwasesikizi (ukusuka ku-Lat. Citsa-malunga nokusweleka-ngeminyaka), zenziwe ngeminyaka emihla ngemihla kwaye zinxulunyaniswa notshintsho lwemihla ngemihla nobusuku. Ii-bitches zebhayoloji zibekwe kumasebe obucholo obuninzi kwaye zibandakanya iintlobo ezahlukeneyo zemfuza elawula iinkqubo zomzimba zomzimba, kubandakanya ukuphinda kwenziwe ngokutsha kweeseli zolusu.
"Ukophulwa kwe-biorwetions yendalo kukhokelela kwifuthe elibi kwimpilo, inkangeleko kunye nentlalo-ntle, itsho i-dermotologist Veronika Antosik. - Umzimba unenkqubo yangaphakathi evumela ukuba ihlengahlengiswe kwaye yenze amanqaku ahambelana notshintsho lwexesha losuku, kodwa inokwaphuka ngokulula. Nabani na owakhe wahambahamba ixesha elininzi kwimimandla yexesha eliqela uyayazi loo nto injalo njengentsebenziswano yewotshi yebhayoloji. Kwangelo xesha, ayisiyiyo kuphela iseti yokulala kunye nesingqisho sokuvutha, kodwa neenkqubo ezininzi zangaphakathi, kubandakanya ukuveliswa kwezinto ezithile nasezihodo. Ukuba sithetha ngolusu, ke okokugqibela
Izifundo zibonakalisile ukubaluleka kweewotshi zebhayiloji ekukhuseleni iiseli zesiqu. Ngokusebenza okuqhelekileyo kwewotshi yebhayiloji, iiseli ze-STE zihlala zihlaziya izicubu ezonakalisiweyo kwaye ziyakwazi ukunciphisa umonakalo obangelwe yi-ultraviolet okanye ezinye izinto ezingalunganga. Kuyaziwa ukuba inkqubo yeCandelo leseli yenzeka malunga newotshi, nangona kunjalo, ebusuku, ihamba ngokukhawuleza ixesha elininzi kunasemini. Ebusuku, ukujikeleza kwegazi kulusu yi-20-30 pesenti ephezulu kunasekuseni okanye ngexesha lesidlo sasemini. Ukuba phakathi kwemini, i-phyoblogy yethu iphakanyiselwe ikakhulu ukuqhubekisa izakha-mzimba ezihlanganisiweyo ukuze ufumane amandla obomi obusebenzayo, emva koko ebumnyameni, ngokuchasene noko, "ukulungiswa" kwe-tissus kwenzeka. Ukungangqinelani phakathi kwemijikelezo yebhayoloji yomjikelo wemihla ngemihla kukhokelela kwiingcinezelo zase-Agestadian ezisebenza kuphuhliso lwezifo ezininzi kunye nokwaluphala kwangoko. "
Ubomi ngeyure
Ulusu luhlaziywa ebusuku kwaye ubuyisele, kwaye kwenzeka ixesha elithile. Ukuba umntu uyala ukulala ebusuku okanye awele ezinzulwini zobusuku, ihormone yehotele yenziwa emzimbeni etshabalalisa iiseli zolusu. Kwaye, ngokuchaseneyo, ngokusuka ngexesha lokulala ngexesha ukulala nokufumana, iiseli ziyafuneka iiyure ezingama-7-8 zokulala ivelisa ihomoni yokukhula, ehlaziya. Ngokweengcali, malunga nobusuku (zinikezelwe
Into oye walala de ibe ezingama-23,00) iiseli zaqala ukwabelana ngezihlandlo ezisibhozo, kulo lonke eli xesha zabizwa ngokuba "yi-Golden iyure yobuhle".
Kwincopho yomsebenzi wokuhlaziya iiseli kunye nokukhutshwa kwe-vascular (oko kukuthi, ukusuka kwi-11 PM ukuya kwi-4 i-4 kusasa), owona msebenzi uphezulu kwi-cosmetics iqatshelwe. Ke ngoko, zonke iikhrim zasebusuku kunye neemveliso zolusu zisetyenziswa ngokuthe ngqo kwisiqingatha seyure ukulala.
Ulungelelwaniso lwexeshana lwexeshana lokwanelisa ubungakanani obukhulisayo "uZhavokov" - abo bawela kwangoko baphume kwangoko. Kodwa kamva kwaphela abanini "abalele" ukulala kabuxoki kwaye kude kulele, kuya kufuneka uphinde uhlaziye ishedyuli yakho ukuba bafuna ukukhangela obutsha nako.
Ebusuku ujonge
"Elinye lawona maxesha ebaluleke kakhulu yobusuku kukuhlambulula ubuso - umsebenzi ongaphezulu wemali osetyenzisiweyo buxhomekeke ekucoceni kwayo, i-veronica ye-Antosik iyaqhubeka. -Ukuba usebenzisa ithoni kunye nomgubo emva kwemini, kungcono ukusebenzisa isiponji esikhethekileyo kunye ne-geses ecocekileyo yokucoca i-cosmetics ye-cosmetics, efanelekileyo ngohlobo lwesikhumba. Inye okanye kabini ngeveki ukususa amasuntswana amdaka, kuyafuneka ukuba afake isikrayi okanye i-enzyme yomatshini - emva kokuchazwa, izixhobo zobusuku ziya kutsalwa kakhulu. Ulusu lolusu olomileyo nolunovelwano lunokucetyiswa ngokucoca ii-ofisi ze-oolis okanye ubisi olunetshisa ukususa i-facum kunye nongcoliseko lwexesha.
Izixhobo zobusuku bolusu, Njengomthetho, bahlukile:
• Ubume obugcweleyo kwaye buyamdaka;
• Izithako ezihlanganisiweyo.
I-criams yasebusuku yanamhlanje ilula kakhulu, ingene ngokukhawuleza, musa ukuba yifilimu engathandekiyo kulusu kwaye ungavumi ukudumba ngentsasa. Ukuba awuneminyaka engama-25 ubudala, yayiyiarhente eyomeleleyo yokunyathela nge-antioxidants yemifuno, i-hyalunic acid
kunye neevithamini. Xa ulusu oluyingxaki, kuyacetyiswa ukuba usebenzise i-anti-insulmatory kunye ne-arhente yokugcwala ubusuku (kumda we-T-BIT, ibunzi, izihlahla).
Kuya kufuneka kuqatshelwe ukuba imibhalo yejeli yokukhanya ilungele ubusuku kuphela ) Ngenxa yoko, ulusu luya kuba lubi ngakumbi ukuba lube mbi.
Emva kweminyaka engama-30, ukuthintela ukwaluphala, kuyacetyiswa ukuba basebenzise imali nge-collagen, i-peptides, i-ceramide, i-antioxid, i-antionunic acid yobusuku bonke.
Ukususela kwiminyaka engama-40 ubudala, kuyimfuneko ukuba unakekele ukuhlaziywa kwesikhumba, kwaye uya kunceda kule gciwane, ehlengahlengisa i-demis, ukwandisa ubungqingqwa bolusu. Ngenxa yokuba i-remol ibangela ifotokopi yolusu (ukwanda kwemvakalelo kwi-Ultraviolet), kuyacetyiswa ukuba isebenzise ebusuku, kwaye emva kwemini ukuze isebenzise imali yokukhusela i-SPF.
Ukunceda ulusu olomileyo nolususiweyo, kuyacetyiswa ukuba usebenzise izixhobo zobusuku kunye ne-squalene - ioyile yendalo yonke yemvelo. Ukuba ngumthombo we-acidsty acid, i-squadene inamandla ngokugqibeleleyo, ithambe ithambeka kwaye inyanzela ulusu, lithintela ukuphulukana nokufuma.
Ulusu oluqhelekileyo okanye olomileyo luhlala lufuna isondlo esongezelelweyo, esibonelela ngeoyile yendalo - banokusetyenziswa ngokuzimeleyo okanye bongeze isibini
Amathontsi asebusuku ngokukhawuleza ngaphambi kokuba enze isicelo.
Ngamanye amaxesha ekusebenziseni iikhrim zobusuku ebusweni, ngakumbi phantsi kwamehlo, i-Edema ivele. Oku kubangelwa kukoneliseka ziinqanawa, yiyo loo nto inxenye yegazi (i-lymph) igcwalisa kakhulu amalaphu ejikelezileyo, ebangela ukuba ubuso bungapheli buso kunye nokudumba phantsi kwamehlo. Ngotyekelo lokuhlanjwa, akukho mfuneko yokufaka imali ngobusuku ngomxholo ophezulu we-Hyulunic Acid, ekwaziyo ukutsala kunye nokugcina amanzi. Ukuphucula amanzi e-lymphatic, indlela eqinisayo kwaye ibuyise ingqibelelo yodonga lweVascular, umzekelo, i-Polysacchaccharides, i-Polysamis, kwaye ikwashenxisa unyulo lwamalungu ase-Asia, i-ginkgo byloba , kunye ne-lacrychnik.
Ngokubanzi, umthetho osisiseko wononophelo lwasebusuku: ungalibali ngayo kwaye uthathe uhlobo lwesikhumba. "