Sifuna ukunika umntwana wakho kuphela, nangona kunjalo, ngaphandle kokukhetha, sinika izinto ezikhetha iimveliso ezithwala ubungozi kakhulu emzimbeni wabantwana kunezibonelelo. Siqokelele uluhlu lweemveliso ezithandwayo ekutyeni kwabantwana, sicebisa ukuba uqhelize kwaye unciphise imbonakalo yabo kwitafile yabantwana.
Ijusi
IJONGO IJONGO IXESHA LISISEKO YOBUCHULE BOMBULELO WABASEBENZI. Kwikomityi enye yejusi egqityiweyo eneetispuni ezi-6 zeswekile! Olo nani lweswekile lophula ukutshintshiselana nge-carbohydrate, ngenxa yokuba umntwana wakho edibana nako kwiingxaki zempilo yezempilo, umzekelo, esidlelane. Abasesikishi bacebisa ukuba bathathe indawo yokuzibopha iziqhamo ezitsha okanye batyeshele ikhaya labo ngokwabo.
I-yogurt
Ukuba umntwana wakho uyayithanda i-yoghurt, funda ngononophelo ukwenziwa kweJar ngaphambi kokuba uthenge imveliso. I-Yoghurt ayifanelanga ukuba ibe mnandi kwaye inamafutha asezantsi: Kule meko kuphela, i-yogurt egqityiweyo ayiyi kwenzakalisa i-thesmdrism. Ukusuka kwii-yogaurs ezinee-soodtives kufuneka kwenziwe ukuba kungekuphela kumntwana wakho, kodwa kunye nosapho lonke.
Isidlo sakusasa esilimileyo
Iibhokisi ezimibalabala ezihleli kwimifanekiso enomdla, akunakwenzeka ukuba ibize imveliso eluncedo. Njengakwiijuse nge-yogurs, iiflash kunye neebhola zetshokholethi zinexabiso elikhulu leswekile. Ukongeza, ekwenzeni ikhefu elomileyo, inkozo icociwe kuzo zonke iintlobo zegobolondo, kwaye ke, ukongeza kwi-carbohydrate elula, akukho nto iseleyo. Emva kweeyure ezimbalwa emva kwesidlo sakusasa, umntwana uya kuqalisa ukubodwa aze acele. Ukuba kunokwenzeka, yijikeleze ikhawuntari ngeebhokisi ezinemibala, endaweni yoko, lungisa i-porridge ethandekayo kunye nomntwana.
Itshizi ebiyi
Enye yezona mveliso yesidlo sakusasa ezidumileyo ikakhulu kubantu abadala, kodwa abantwana abazange basondele emva kokuncitshiswa, kodwa kwangaxeshanye kungabi kuhlambuluki. Olunye uhlobo lwetshizi luya kwenza i-cheese yendalo, onokuyidibanisa nge-jam okanye amajikintshi amatsha. Umntwana uya konwaba ngokufuduswa kwe-cottage-yeziqhamo!