Iphulo lokuhlambela alichaphazeli nje kuphela ukhathalelo lolusu, kodwa ke kuyayomeleza ukungaziphathi kakuhle kunye nentliziyo yentliziyo. Ngo-2020 sikucebisa ukuba ulwenzele lo mkhwa uluncedo uye kutshona kunye nabahlobo. Xelela ukuba thatha kunye nawe ukufumana izibonelelo eziphezulu zomphefumlo nomzimba-siqokelela ingxowa ye-cosmetic kunye.
I-oils eyimfuneko
Amaconsi amathathu anesine eoyile ebalulekileyo, aqhawule umtshato kumanzi afudumeleyo kwaye ankcenkceshelwe ngamatye aphembelele, kuya kwanela ukuba igumbi le-Steam ligcwele i-birmas okanye i-lavender. Khetha ivumba ekuthandeni kwakho kunye nemvakalelo yakho - emva kokuba uqinisekisiwe, kodwa i-ether yelamuni iya kuzala itheko ekupheleni kweenkqubo zokuhlamba. Unokongeza ioyile ebalulekileyo kwi-pelvis, apho i-romagung inyibiliki, okanye isebenzise izibini ze-roplets kulusu lwabo ukuba abahlobo bakho abawunyamezeli iphunga eliqinileyo kwigumbi eliqinileyo.
I-SOK TOOMS KWIINGO EYENZIWEYO NGE-OOLI EBALULEKILEYO
Ifoto: HARTAHH.USPUS.com.
Skriza kunye nokusonga
Akukho mfazi onjalo, okungenani kanye ebomini bakhe, ngekhe ayokuya kwi-sauusa ngetyuwa, ubusi kunye nefilimu yokusongela. Ngethamsanqa, endaweni yokuguqulela iimveliso, ngoku unokuthenga i-cosmetics ngokwakhiwa kwendalo. Ekuqaleni, i-10-15 imizuzu swipe kwigumbi leSteam ukuze umzimba udubule kwaye ulusu luvuliwe. Emva koko faka imaski yokusonga esiswini kunye namanqindi, i-hips, i-nulloile umzimba wefilimu yokutya kwaye uhlale kangangemizuzu engama-20 ukuya kwengama-25. Emva koko, hlamba imaski phantsi kweshawari eshushu, ulusu lwesitokhwe kwaye usebenzise i-cream yokuthambisa. Siqinisekisa ukuba awusikhumbuli ulusu lwakho-kuya kuba luthambile kwaye lube ngamazwi.
Izinto ze-hygiene
Ukuqala ukuthetha malunga ne-cosmetics, eyona nto iphambili ngexesha lokutshintshela kwizinto eziyimfuneko. Qiniseka ukuba uza kuthatha impahla ephinda ithathelwe impahla kunye neseti yelineni, iitawuli ezimbini ezinkulu, i-shale, entloko, ibhendi yeenwele kunye nebhotile yamanzi okusela. Ngelixa ukwigumbi le-Steam, lungelwe kungaphantsi kwe-200 ml yamanzi rhoqo kwimizuzu eli-10 yokuthintela ukupheliswa kwempahla emzimbeni. Ukuba awuthandi ukusela amanzi, uqhekene nejusi yendalo okanye ukongeza amagqabi kunye namagqabi emizuzu. Ngaphambi kokuba uye kwi-sauna, ilumkele ijeli kwishawa ukuze xa isisu esikufumeyo asizange siphumele. Xa ungena kwigumbi le-Steam, uthuli ngamanzi ashushu, Ayaziwa ukuba ngubani owayehlala phezu kwayo.
Ngelixa ukwigumbi leSteam, ungalibali ukusela amanzi
Ifoto: HARTAHH.USPUS.com.
Ungayigcwalisa njani inkqubo
Emva kwe-sauna, akunakwenzeka ukuba unxibe ngokukhawuleza kwaye ubaleke endlwini. Kuyimfuneko ukuhlala kancinane kwaye uphumle de kube emva kwentliziyo iza njengesiqhelo. Kuya kuba kuhle ukusela enye okanye iikomityi ezimbini zeti okanye amagqabi abizekileyo eMint kunye neChamomile. Emva kwemizuzu eli-15 ukuya kwengama-20 yokuphumla, ungaya endlwini kwaye ushushu phantsi kwengubo efudumeleyo kufutshane nendawo yomlilo.