Ungalwa noxinzelelo okanye uxinzelelo kunye nokutya okuphantsi kwaye kubaluleke kakhulu - iluncedo. Mhlawumbi, abaninzi bayazi ukuba iimveliso-antideressunts zikhuthaza ukuveliswa kwe-hormones yolonwabo-serotonin kunye ne-endorphine. Kunqongophala kwabo okukhokelela ekutyesheni okungapheliyo kunye nokudakumba.
Itshokholethi ekrakra. Iingcali zicebisa ukuba kukho itshokholethi mihla le, kodwa kungabi ngaphezu kwamaxesha amathathu ngemini kunye nesikwere esinye kwi-tile nganye nganye yokwamkela. Njengoko usazi, ingqolowa cocoa iqulethe i-phenylethylamine, eyenza igalelo kuphuhliso lwe-Endorphins. Ukongeza, kwitshokholethi yangoku kukho i-magnesium echaphazela inkqubo ye-nervous kwaye isenza izinzile ngakumbi.
Ibhanana. Kukho i-surose, i-fuctose kunye ne-glucose kwi-banana, enkosi apho umntu ufumana ngoko nangoko amandla. Kwaye i-Alkaloid Hian ibangela i-euphoria, ulonwabo kunye noyolo. Kodwa kufuneka ukhumbule ukuba akunakwenzeka ukusebenzisa gwenxa iimveliso ezimnandi. Ukusukela emva kokuba isiqingatha se-STARD samandla sihlala sithatha ukwehla. Ke ngoko, iilekese zingcono ukusebenzisa kuphela kwiimeko ezigqithisileyo. Ngokukagqirha, indawo efanelekileyo yibhanana ezimbini.
Itamatisi. Iitamatisi zazidla ngokubizwa ngokuba "ziiapile zothando." Zinomsebenzi ofanayo ne-serotonin kwisenzo sayo. Kwaye ke, ngokudlala itamatisi okanye isaladi yabo, umntu uyaphumla, kwaye imeko yakhe yemo yakhe iphucuka.
Itshizi. Le mveliso ayiphumi nje imvakalelo ngenxa ye-amino acid, kodwa yomeleza i-enamel yamazinyo. Ke ngoko, itshizi lingcono ukuba litye ekupheleni kwesidlo sama-50 g ngosuku.
I-Oatmeal inceda ukuphepha ukuhla kwemozulu
Ifoto: Pixabay.com/ru.
I-oatmeal. Oogqirha bathathela ingqalelo isidlo sakusasa esigqibeleleyo, njengoko kudala igaywe kwaye kunceda ukuphepha imo yemozulu, ephakama ngenxa yesidlo sakusasa esimnandi. Kwakhona e-Oatmeal kukho i-himamine, ebizwa ngokuba "yinyoka nge-vitamin".
Itswele. I-anyanisi eqhelekileyo ayisiyonke iyeza eligqwesileyo, kodwa nalowo ungathandanga. Ngenxa yeoyile ebalulekileyo, i-anyanisi iphakamisa ngokugqibeleleyo imeko, kwaye inefuthe elichulumancisayo.
Ikhaphetshu. Ingasetyenziswa nakweyiphi na i-Cheese, itshizi, isitya, ityiwa, njl njl.
Intlanzi. Ukulwa nokudakumba, isalmon - trout, i-pink salmon, keta, kizhuh, iSalmon ilungele kakhulu. Inyani yile yokuba uninzi lwazo zonke zine-Vitamin D. Ukongeza, zininzi i-omega-3 - i-acids kwintlanzi enamafutha, efuna ukujamelana noxinzelelo.