Kule veki iphelileyo, uNataliyo Chistakova-Ionova banikwe abalandeli bemifanekiso yokuphila yakhe entsha. Inyani yile yokuba umyeni wakhe, uAlexander Chistyakuyov, akayityi inyama iminyaka eliqela. Inkxaso yomyeni wakhe oyintanda ekugqibeleni wagqiba kwelokuba uncuthu lwengoma. "Kwiinyanga ezininzi andikukhathaza. Kum, yayikukuzifunyaniswa ngokwakho - ngaphambi kokuba ndibanjwe. I-Adettaltres yokutya apho ilungiselele khona. Kodwa kuqala umyeni wam akazange avume kwinyama. Ndandixhalabile, kwabonakala kum ukuba wayelambele. Kodwa ubonakala emhle, unamandla amakhulu, nokuba ukubonakala kube lubutsha, "watsho uMculi.
Enye yeentombi zeglucose i-allergic kwaye ihlala ngokutya okunzima, ke i-natalia ithenga ibhotolo yaseKhaya ekhaya, yogurt, isonka esingenaleyo. Ingaphatheki kwaye imvumi ngokwayo yayilikhoboka lezo mveliso kwaye iyaziqonda ukuba ayiluncedo kuphela, kodwa imnandi kakhulu.
Ifoto: Pixabay.com/ru.
Isonka se-buckwheat
Izithako: I-250 g yoMgubo weBeckwheat, i-150 g ye-potato starch (ungathatha umgubo we-rice), i-100 g yesitatshi se-potato, i-8 gast, i-ART. l. Imbewu yejongilanga, i-2 TBSP. l. Imnyama yelineni, i-1 tbbsp. l. Ityiwa, i-1 TBSPP. l. Iswekile, i-550-600 ml yamanzi.
Indlela yokulungiselela: Hlanganisa izinto ezomileyo. Galela i-500 ml yamanzi (yongeza enye into ukuba inyanzelekile). Sukungxama, xubana nesipuni ngaphambi kokunyamalala kwazo zonke iimpuphu. Ukugubungela isitya ngetawuli kwaye ususe kwindawo efudumeleyo kangangemizuzu engama-30 ukuya kwengama-40 ukuze i-opara inyuke kabini. Ubume bekhephu (malunga ne-28 cm) kukuzibopha iBhonga lokuhlambela ngokubhaka. Thela inhlama kwaye uhambe enye imizuzu engama-30. Fudumeza i-oveni ukuya kwi-220 degrees. Isonka ibhake malunga nemizuzu engama-50. Ukuba ephezulu iya kuqala ukuqalisa ngokukhawuleza, kufuneka igqunywe yi-foil. Emva koko isonka siphuma ngobumnene kwifom kwaye siyithumele kwi-oveni enye imizuzu eli-10. Ukugqitywa kwesonka esipholileyo kwiGrille.
Ksenia seselesznev
I-KSEnia Selezzeznev, inkqubo yokutya kwesondlo yesondlo Iprogram:
"Ukunyamezelana kwe-gluten kubizwa ngokuba sisifo seCeliac. Abantu abanesifo se-Celliac bahlala bethatyathwa, xa befumana i-gluten ekutyeni, impilo-ntle yabo ibambi kakhulu. Abantu abanjalo bafuna ukutya okutya ubomi be-gluten-free. Uninzi lothulololo luzolile. Kodwa abaninzi ngesizathu esithile, akukhupheli, ukunciphisa ukutya kwabo, kuba i-gluten iqulethe kwinani elikhulu leemveliso, ngokuthi rhoqo kungalindelekanga, umzekelo, kwiisosi ezininzi. Kukho izazinzulu (zincinci), ezikholelwa ukuba i-gluten iyingozi kuye wonke umntu, kwaye ukusetyenziswa kwayo kunokukhokelela kwizifo ezinemigangatho yobuchule. Ndiyathandabuza ngale ntetho. Ndicinga ukuba: Ukuba umntu akanawo ukunganyamezeli i-gluten, ke akukho ngongoma ngaphandle kokutya.
Ngokwemifuno. Ukuphononongwa ngokupheleleyo kweeproteni zezilwanyana - i-veganism - Ngokoluvo lwam, ngokugqithileyo. Ndiyakholelwa ukuba uninzi lwabantu lufuna iproteni yezilwanyana. Esi sixhobo sokwakha seehomoni ezininzi, i-enzymes, izicubu zemisipha. Kwaye akukho protein yemifuno ekuqulunqweni kwayo iya kuthelekiswa nezilwanyana. Kodwa ukuba umntu ushiya ukutya kwakhe eminye imithombo yeproteni yezilwanyana - intlanzi, ukutya kwaselwandle, ke isondlo sinokulandelwa ixesha elide.
Ukuba sithetha ngokungakhathali i-lactose, iqhelekile kune-gluten. Kukho uhlalutyo olunceda ekunyamezeleni unyamezelo. Kukho uvavanyo lwemfuzo olugqiba ukugqibelela koxinzelelo kubisi kunye ne-gluten. Emva kokuphumelela uvavanyo olunjalo, kunokwenzeka ukuba usondele ngakumbi amandla akho, kwaye ungayilandeli nge-ofisi enye okanye enye indlela ehamba ngefashoni kwisondlo. "
UMarianna Trimonova
UMarianna Trimonova, umsondlo:
Ngokubanzi, ukwala okungafunekiyo ukufumana ukutya kwenyama kukuphazamiseka okungathandekiyo okubonisa ukusilela kakhulu emsebenzini womzimba. Ukuthetha nokutya, ngaphandle kokwamkelwa kokutya kweprotheni yemvelaphi yezilwanyana, kunempilo kakhulu, kuthetha uthuli! Emva kwayo yonke loo nto, enyanisweni, umntu engenazizathu ezibonakalayo ufumana i-masses kwizinto eziluncedo ezinokufunyanwa ngokutya kuphela. Ngaphezu koko, imifuno ecocekileyo, ngokutsho kohlelo, inxulumene nokukhutshwa kwamazwe ane-neurotic. Kwimeko yemvumi, i-Glitch, Ngokoluvo lwam, kukho ukulandelwa komxholo oqiqa ngelithi "ukulimaza" gluten, iLactose kunye neproteni yezilwanyana. Ndinethemba lokuqinisekisa wonke umntu ukuba abantu abanobungozi ngokwenene, kungenjalo, kwaye bonke baneengxaki zezifo ezithile ezibayalela ukusetyenziswa kweemveliso ezinamacandelo. Kumntu ongenayo imbali ye-hypolastise, i-celiac, okanye efunyanisiweyo yokutya kwenyama, ukwala ukusebenzisa izinto ezidwelisiweyo, akanakuzisa ukuphuculwa! Oku kuyimpembelelo, okanye nje ukuzithanda, kulungile, nalapha, njengoko besitsho kwi Umnqweno omnandi kwaye ube sempilweni!