Isantya sobomi sanamhlanje asivumeli nayiphi na imvulo, ayimangalisi into yokuba uninzi lwethu lungakhathali, lusasazeke, luqengqeleka kunye nokungakhathali nokungakhathali. Ke indlela yokujongana nemeko engathandekiyo, ecothayo, kodwa ngokuqinisekileyo utshabalalisa imizimba yethu? Ngokuqinisekileyo uxinzelelo lunokuzama ngaphandle kwamayeza, nangona kunjalo, kumatyala asunguliweyo ngaphandle kwabo akukho mfuneko. Siza kuxela ezona ndlela zingathethekiyo ukusetyenziswa kwe-antidepressants.
Ukutyelela ugqirha wezengqondo
Umsebenzi wengcali kukuthetha nawe yingxaki, kwaye uze nesisa kwisigqibo sakhe. Kule minyaka imbalwa idlulileyo, abahlali bemiyalezo baqhubeka befuna uncedo oluvela kwiingcali zengqondo ngenxa yoxinzelelo olunganyamezelekiyo, olonyuka njengebhola yekhephu. Incoko ngogqirha wezengqondo onokukwenza ukuba ucobe indlela yakho yobomi, uya kunceda ukwakha kwakhona ngesigqi esitsha, esiya kukhululeka. Nangona kunjalo, kuya kufuneka ukhethe ngononophelo ingcali, kungenjalo unyango aluyi kuba luncedo, kodwa lwenzakalise.
Phola
Okwangoku, kukho inani elimangalisayo loqeqesho ephuhliselwe ukuthathela ingqalelo iimfuno zomhlali wale mihla weMetropolis. Iindlela zokuphumla ziya kususa imbambano kunye noxinzelelo lwengqondo, ziya kufakwa kwi-odolo yengcinga kwaye zinciphise isiphumo soxinzelelo kwimeko yonke yomzimba. Ungayikhetha efanelekileyo yendlela efanelekileyo kwi-psychologist yakho okanye uthetha nabahlobo abasele enexesha lokuzama kubo.
Sukukope iimvakalelo ezingalunganga
Ifoto: www.splash.com.
Gwenxa uxinzelelo
Njengoko uyazi, imidlalo yenye yezona zigculelo zezona zibalaseleyo. Ngexesha lokusebenza okusebenzayo, "ihomoni yovuyo" iveliswa. Kubalulekile ukukhetha ngokuchanekileyo uhlobo lomsebenzi osebenzayo onokuthi kuphela kweemvakalelo eziza kukuzisa, ngoko gxinile kwiimvakalelo zakho- ukuba uyamthanda ukuba ubhukuda, khetha nje indlela owuthandayo ukuba ihamba kancinci kwaye uye kwiseshoni efanelekileyo . Kwiiveki ezimbalwa kamva, uya kuqaphela indlela oya kunyamezela ngayo nayiphi na ingxaki kubungcali nobuntu.
Yala imikhwa emibi
Impilo yengqondo inxibelelene kakhulu. Ngokukhawuleza ngokukhawuleza, kunzima ukubambelela kwisondlo esempilweni, kwaye ngokuhlwa, abahlobo noogxa kunye nogqomo, ngenxa yoko, ukuthoba impilo-ntle, impilo-ntle kunye nemozulu embi. Ziphathe ezandleni zakho kwaye ufunde indlela yokuthetha "hayi" ngayo yonke imikhwa kunye nabantu abangakuvumeli ukuba uzive ukhululekile emzimbeni wakho.