I-Guru ezininzi ezisempilweni zesondlo esifana ne-gurus efana ne-wiedle yangaphantsi. Njengangaphambili, ngokuvisisanayo, kukho omnye wabafunxa obomvu ovela endlwini, ke namhlanje unobangela wezifo ezahlukeneyo ebhengezwe yimveliso enye. Okokuqala, kwathunyelwa kwi-thresis equkethe i-gluten. Ngoku ingcambu yobubi ifunyenwe ... ngobisi kunye neemveliso ezisekwe kuyo. Ngaba ngokwenene kukho isiselo, sithandwa ngabantu abaninzi ukususela ebuntwaneni, umbhali wethu Yulia Malkov wahlulekile.
Kuya kubonakala ngathi oogqirha behlabathi liphela babhengeza: Ukuba umntu akanayo i-allergies kwiprotheyini yobisi lwenkomo kwaye umzimba wakhe uyakwazi ukwahlula i-latose, emva koko iimveliso zobisi ziyalunceda. Ngumthombo weproteyini yezilwanyana. Ukongeza, kukho i-pippy kwi-rippy kunye ne-kefir - i-microorganisms ephilayo, ethabatha i-flostinal flora. Kodwa, okona kubaluleke kakhulu, ubisi lutyebile kwiivithamini B2, B12, D ne-calcium, inegalelo ekomelezeni izicubu zethambo, ukuphucula imeko yolusu, iinwele kunye nezikhonkwane.
Kwaye ngokubanzi, ubisi kunye neenkozo zezona zinto ziphambili zesamente eyakhiwe ngayo impucuko yethu. Ukuba ubuntu abungafundanga ukuvuna iimveliso zexesha elizayo, ookhokho bethu abanaxesha lokuyilwa, izithuthi kwaye ekugqibeleni kwi-Intanethi, apho abachasi beemveliso zobisi bakhokelela iibhloko zayo namhlanje. ERussia, enye yeyona idumileyo - uYuri Frolov. Kwiingqele, esithi: Ukutya ubisi lwezinye izilwanyana - ngokungaqiqiliyo, kwaye ukuba uyayenza yonke ubomi bam, uya kufumana i-osteoporosis kunye nezinye izifo zezixhobo zethambo. U-Yuri. -Ukubuyisa ibhalansi ye-Acid-Alkaline esiswini, umzimba wethu unyanzelekile ukuba ungabi namandla enzonzowo nge-calcium. Kodwa le nto ayikwanele kubisi ngokwalo, ke isisu sithatha indawo yokugcina i-calcium kwizicubu kwaye itshabalalise. Amathole okugayisela i-chanlin finsin kukho i-ennine ye-reenine. Inentsale kuphela kwaye yenzelwe ukuncancisa. " Ukuze ungangeni kwi-relowlition engavakaliyo, ndaguqukela kuMarina Afrnovna Berortovskaya, i-endocrinogist, umgqatswa weSayensi yoNyango. "Ngobudala, isixa se-ronnin emzimbeni womntu sincipha, kodwa sithatyathelwe enye i-enzyme-ipepin, eguquguqukayo kwaye iqhekeza zonke iiproteni," icacisa zonke iiproteni. -Ukuba sithetha ngokuncamisa i-calcium, yonke into ihambelana ngokuchanekileyo. Owona msebenzi ophambili we-votiin kukudluliselwa kwale nto. Umxholo wayo kwiimveliso zobisi lolona lukhulu, kodwa ukuba i-calcium yenziwa ngamathumbu, sifuna i-vithamin d kunye ne-calcium ye-calcium kunye ne-phoscirum kunye ne-phoscohoum ye-phoscohous: enye ibe nye okanye enye ibe nye okanye enye ibe nye okanye enye ibe nye okanye enye ibe nye okanye enye ibe nye okanye enye ukuya kwenye okanye enye ibe nye okanye enye ibe nye okanye enye ukuya kwenye okanye enye ukuya kwenye okanye enye ibe nye okanye enye kwisiqingatha esinye okanye enye isiqingatha. Nantsi ngokuchanekileyo. "
Abachasi bobisi boyika i-kazmomorphine-7, equlethwe kubisi lwe-A1. "Luhlobo luni lwemveliso eneelebheli?" -Ubuza. Le yimithi eqhelekileyo yobisi ethathwe kwinkqubo yeenkulungwane zakudala. Ukuguquguquka kwenzeka malunga namawaka asibhozo kwiminyaka engamawaka asibhozo eyadlulayo, ngenxa yoko, iinkomo zaseYurophu zinika udidi lobisi A1, kunye ne-Ania yaseAfrika kunye ne-A2. Kumzimba wethu, ukubola kwe-a1 ukuya kwi-polyperepepeptions. Enye yazo ichaziwe - i-kangomamorphin-7, eyavakalisa unobangela wokupheliswa kwamathumbu kunye nezifo ze-autommune. Ivakala eyoyikisayo ukuba awuyazi ukuba iilebhu zelebhu kwizilwanyana ziye zaba sisiseko kwezi ngxelo, nto leyo eyayithunyelwa ngekhasiomorphine ecocekileyo - 7. Kodwa ubungqina bokuba oku kunokwenzeka ngenxa yokufumana ngokulula ekutyeni A1, ayikho. Kwaye ngokubanzi, kubonakala ngathi, apha sisebenzisana nemfazwe nje yamafama efuna ukususa abakhuphiswano kwintengiso.
"Ngokubanzi, sela, bantwana, ubisi - uya kuba sempilweni!" Ngendlela, kumazwe anobomi obuphezulu, ukusetyenziswa kweemveliso zobisi yinxalenye ebalulekileyo yenkcubeko ye-gastronomic. AbaseFren nase-Italiyaki abacingi ngobukho babo ngaphandle kwetshizi, kwaye i-Iceland ayikho i-yogare yendawo yasekhaya. Inye kuphela, enyula kwivenkile yesitolo okanye itshizi ye-cottage, nyusela iimveliso ze-bioserty. Aziquki ezigcinweni kwaye ziveliswa kwiinkomo zobisi, ezingeyonto i-hormone ye-hormone ye-insulin-ngokungathi kukukhula-ifuthe kumzimba womntu alikafundwe ngokupheleleyo.
Ubisi lwe-soy
Ifoto: Pixabay.com/ru.
Ubisi lwe-soy
Kwisiselo esivela kwiimbotyi zesoya njengeprotheni enkulu njengakwi-Cow yenkomo, kunye nabavelisi bobuqhetseba nge-calcium kunye neevithamini A, D, ubisi lwe-soy luhlala lubangela ukungalingani.
Ubisi lwe-almond
Ifoto: Pixabay.com/ru.
Ubisi lwe-almond
Hayi umntu okhuphisana kwiinkomo zobisi, kuba isiselo esivela kwiziqhamo ze-almond iqulethe iprotein encinci. Kodwa ityebile kwiVitamin E, engumntu onamandla owomeleleyo kwaye iyayithintela iinkqubo zokuguga.
Ubisi lwerayisi
Ifoto: Pixabay.com/ru.
Ubisi lwerayisi
Isiselo esiveliswe kwirayisi ngokungafanelekanga asibangeli i-allergic uthatha, kodwa ukwakhiwa kulihlwempu. Uninzi lwe-carbohydrate, kodwa umxholo we-calcium kunye neprotein iphantsi kakhulu.