Imvakalelo yokuqhawuka kwemilenze namhlanje uqhelekile kwaBaninzi babantu abaphuma kubudala babafundi. Akukho nto imangalisayo koku: Ukuhlala umsebenzi uqhayise ukujikeleza kwegazi kumalungu asezantsi. Kwabasetyhini, kukho neemvakalelo ezingathandekiyo kwimilenze emilenzeni, nayo ikwaguqukile kunye notshintsho lwe-hormonial olunxulumene nomjikelo wokuya esikhathini.
Imithambo elula iya kunceda ukuphucula imeko. Umzekelo, ibhola ikhwele emanyathelweni (inokuba igudileyo okanye i-spikes ethambileyo), iqengqele isithende kwisokisi kwindawo yokuma, izenzo ezijolise ekunciphiseni i-ICR kwaye iyeke. Ukuba kukho ithuba, kuya kufuneka ulale phantsi kwaye uphakamise imilenze ngaphezulu kwenqanaba lomzimba, kwaye uchaze isangqa semijikelezo emihlanu kunye nezangqa ezintlanu zokumisa umlenze ngamnye. Le mithambo inokusetyenziselwa ukuthintela ukungahambi kakuhle emilenzeni.
Nokuba ezi ngcebiso zikuzisele isiqabu, musa ukuqikelela utyelelo kugqirha. Ubunzima emilenzeni bunokuba sisiphumo se-vains, ukucaciswa kweflethi kunye namanye amazwe ekufuneka agcinwe ephantsi kolawulo. Ukubonisana ngexesha elifanelekileyo kunye nonyango kunokukunceda ukulahla ezona zinto zingathandekiyo.