Elen Nakharova: "Ndiyayazi indawo apho kulungile ukunciphisa umzimba. Le yiMoscow "

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Ndandiba nemfashini ebuntwaneni. Umama undixelele ukuba eKindergarten nditsho: "Kwakukho izolo, ngoko andizukuqhubeka namhla!" Kwaye yaba yingxaki, kuba ndifuna yonke into entsha kwaye intle, kwaye amaxesha abulula. Ndiyabulela kuThixo, umakhulu wayene-hardmaest agorharical aqweqheka impahla enxibe izinxibo zesitayile. Ngapha koko, abazali bam basebenza ehotele, kwaye babenethuba lokuthenga into. Ngokubanzi, ndakwazi ukubonakala kumhle kwanaxesha. Umama uthi utshayele xa ekugqibeleni ndaya esikolweni-kwakuyimfuneko ukunxiba ifomu. Nangona kunjalo, phambi koSeptemba wokuqala, ndiye ndaya kwivenkile, apho kwathengiswa khona imilo emnandi kunye ne-lacef. Ngokubanzi, iimpahla zam libali elinzima. Umzekelo, uMama undixelele: "Ndenze isigqibo ngokuhlwa ukuba unxibe ingomso." Kodwa andinakukwenza oku, kuba, okokuqala, imozulu ayinakulindeleka, kwaye okwesibini, imozulu yam inokutshintsha kwaye ezinye iimpahla ziya kutshintsha.

EMoscow, ngokusisiseko andiyonto yokuthenga. Andinaxesha lale, kwaye amaxabiso e-moscow akandithandi. Bonke abahamba kakhulu bayazi ukuba eyona venkile ilungileyo iseMelika. Ngobubele, kunjalo, kodwa kufanelekile. Kutshanje ndiphumle eYurophu kwaye ndingathi emva kotyelelo lwaseMelika, ndandingenalo imincili: emva kokuba ivele yaseMelika ithenga, iYurophu ayinamtsalane. Ndingakuqaphela ukuba kungcono ukuthenga e-Italiya kuneFransi.

Andikazenzi ezinye iinkqubo zokuvuselela kwaye ndinebhongo ngayo. Iyure iminyaka esibhozo ndisebenzisa i-chiepics ye-chiepionata yaseJapan, endipapashiweyo. Ndisebenzisa i-moisturizers, tonic, ubisi. Andisebenzisi iikhrim ezivela kwimibimbi. Ngokoluvo lwam, kuya kufuneka unike ulusu ithuba lokuzihlaziya, ngandlel 'ithile luyigcina, kodwa licocekile kwaye libe libuthathaka. Ndijonga umama wam - ungamashumi amathandathu, kodwa akasebenzisi iikhrim eziqinileyo kwaye ijongeka intle. Ndithanda kakhulu unyango lwe-SPA. Kodwa ngenxa yengqesho, ndisiya kwiziko le-SPA alikho rhoqo. Kanye ngenyanga ndenza i-massage. Njengoko kufuneka, ndikhethe i-maicure kunye ne-pedicere kwaye kube kanye kwiinyanga ezimbini - ndisike iingcango zeenwele.

Ndinekhadi leqela lemidlalo ye-moscow, eyavulwa iMadonna. Ukuba kunokwenzeka, ndiye kwiiklasi zeqela. Ngaphambili, phantse rhoqo ngengokuhlwa ihambile, iqhume, kwangoko uqala ukuziva bhetele. Ndandinemithwalo ye-aerobic, i-ABS enee-dumbbells, izamile ukwenza ngokukodwa kumqeqeshi, kodwa oku, kunjalo, kuyabiza kakhulu. Andinakuthetha ukuba ngoku ndihlala ndisiya kulunga. Ndikhetha kanye ngeveki, kodwa oku, kunjalo, akwanele. Ukugcina ifom elungileyo, kufuneka wenze ubuncinci amaxesha ama-2-3 ngeveki. Kwelinye icala, nayiphi na indawo yokuqhelanisa ne-reatatrical yokutshisa ikhalori, kuba lonke ixesha kwiimvakalelo. Kumdlalo "Mata Hari" Ndinemidaniso yesithoba! Ndiyakuthanda ukudanisa, kwaye kum luyolo olukhulu.

Ndiyakuthanda ukuqubha, njenge-scorpion zodiac, kwaye le yindawo emanzini. Ngamanye amaxesha ndiye echibini. Xa ndisiya elwandle-ngokuqinisekileyo ndiyadida. Kodwa nje ndingcungcuthekise. Ndingathetha into enye malunga nokubaleka. Ukuba ubaleka umkhondo kwindawo yokuzivocavoca, iba ngumsebenzi omnye. Enye into kukuqhuba kwindalo. Ukuba bendihlala phesheya, bendiya kuyenza yonke imihla. Ndikhumbula xa sasikutyelelo e-UK ngokudlala "uBoris utifuno tu", ndaphakama ngentsimbi yesibhozo kusasa ndabaleka echibini. Sasihlala kufutshane neLondon, mhle kakhulu - i-filler meaddows. Ngokuthe ngcembe, iBritane yaqalisa ukufumana nam.

U-Elena Zakharova uthi akalonakali ukutya, kodwa ngamanye amaxesha batyelele umthambo.

U-Elena Zakharova uthi akalonakali ukutya, kodwa ngamanye amaxesha batyelele umthambo.

Genady avramenoko

Ungaze uhlale kwizidlo. Xa, kwisigaba sotshintsho, ndiphantse ndabuya ndaphinda ndaphela ndingena kwi-Ensemble, yamiswa kukho isonka. Kwikhefu uqondakali uqhelane ne-pasta, i-ridatto, zama ukusebenzisa i-winter kunye nentlanzi. Ekhaya ndikhetha intlanzi. Ukhangele kakhulu ehovini. Ndiyavuma ukuba ubuthathaka bam buyiDessert. Ngamanye amaxesha akunakwenzeka ukuba ungabali, ngakumbi eFrance nase-Itali. Kodwa ndiyayazi indawo apho kulungile ukunciphisa umzimba. Le yiMoscow. Sinxiba i-squirrel kwisondo-ukusebenza, ukudubula, kwaye yonke into ihamba. Ngamanye amaxesha, kunjalo, ndingangcono, kodwa ndiliqela elichasayo. Ndicinga ukuba kufuneka utye. Owona msebenzi bi kakhulu kwabo bafuna ukunciphisa umzimba kukutya kobusuku. Ndizama ukulwa lo mkhwa, kodwa kunzima ukuphumelela. Awuyi kuba sekhefini ngokuhlwa ukuze uhlale ngobuso obunobungangamsha, kuba ndifuna? Ewe, kwaye eMoscow ndivela emva kokuqhekeka kade kwaye andikwazi kutya kwaphela.

Ukuba bendinethuba lokungayipeyinti iinwele zam-ngendingazichithe nantoni na. Xa ndisandula ukuqalisa ukwenza iimuvi, ndaye ndalungiswa kwi-visad headred kumbala omnyama oqaqambileyo kathathu ukunkqonkqoza umva. Kwakusekupheleni kwe-90s. Ukongeza, emva koko iipeyinti zibi. Emva koko, ukundibona kum, khikukukhwe wathi: "Uphi umntwana obomvu?" -Kufuneka ndisasazeke kwakhona. Ewe, xa uneminyaka eli-17 ubudala, awucingi ukuba ungakonakalisa iinwele zakho ngale ndlela. I-stack, curling kwi-gung, i-hairdyer ... Kwakukho ixesha lokuba ndikwazi ukubuyisela iinwele. Kodwa emva koko waphangiswa kwakhona. Ndifunde ukuba ioyile yokuxabana kulusu lwentloko yentloko. Ndenze iinkqubo ezahlukeneyo, kodwa ukuza kuthi ga ngoku andiboni nto. Ukuba bendinethuba lokungayipeyinti iinwele zam konke - ngekhe ndiwaphanga.

I-Elena Zakharova yangokuhlwa yangokuhlwa:

Iigram ezingama-300 zeKefir, amawaka amabini e-dill, i-cilsuntro kunye ne-parsley, iigram ezili-100 ze-cucler entsha, ityiwa. Itsha, ihlanjwe kwaye iyome i-greenery ecocekileyo, ihlawulwe ikhukhamba kwi-grater ye-graff. Betha umxube, ukuhombisa i-parsley greenery.

Isaladi esikhanyayo kunye nemifuno kunye neetamatisi ezivela e-Elena Zakharova:

I-Avocado, i-Tomato, ikhukhamba, iigram ze-150 ze-shrimp (ibilisiwe okanye icinyiwe), i-leayisted), i-lettuce i-lettuce iluhlaza. Iipuni ezintathu zeoyile yemifuno, ijusi enye yelayisi, ityuwa yokungcamla.

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