Ukuba utya kanye, kutheni ungavumeli imnandi? Itshokholethi encinci, ikhekhe rhoqo kwiiveki ezimbini. Kodwa eyona nto ibaluleke kakhulu - kancinane! Kwaye hayi njengangaphambili: isitya seekontreko zokutya. (Ukuhleka.) Ebuntwaneni nobutsha, sihlala sibhobhoza into. Mhlawumbi, yayingobuboka. Imnandi, imbi-usafuna! Ndinomhlobo othi, ukuba ufuna imnandi, iya kwivenkile ebalaseleyo yekofu, iyalela zonke ikhekhe kwifestile yevenkile, emva koko ziphezulu. Kwaye ke ukuqonda ukuba akukho nto injalo, onokuthi unike ubomi. Kwaye ekugqibeleni uyayidla inkanuko. Kwaye ndithatha umzekelo kuye. Bangenela la maxesha xa kwakunomnqweno wokukhula. Ngoku inkcubeko yam yokutya ifike kwelinye inqanaba.
Kwixa elidlulileyo, bendihleli ekutyeni okuqinileyo amaxesha ngamaxesha. Iintsuku ezintathu zerayisi ebilisiwe ngaphandle kwetyiwa, iintsuku ezintathu-inyama okanye inkukhu ngaphandle kwetyiwa, iintsuku ezintathu-ziyisiqhamo ezibhakiweyo. Kwaye ngandlela thile ngomhla wesine, ndaye ndaya kutya ndaya kwinqanaba kwaye ndabona ukuba andinamandla okucula. Kwaye ndazixelela: zanele ezi ngcinga! Ngapha koko, emva kokutya, ndafumana ubunzima, nangaphezulu. Ke ngoko, kwiminyaka embalwa eyadlulayo, ndaye ndagqiba kwelokuba ndiye kwisondlo, ndiye kwingcali elungileyo eyandithumela kwicala elifanelekileyo. Ngoku nditya izabelo ezincinci, kodwa rhoqo, ndisela amanzi amaninzi kwaye, kunjalo, ndizame ukushukuma. Xa ndibuya notyelelo, yonke into ilungisiwe ekhaya. Ndivuka ngentsimbi yesithoba ekuseni, sele ndinobhishophu kwisitovu, kwaye iiapile ezibhakayo, kunye neBoorzer ephekiwe. UMoma wam wamnika uThixo iminyaka elikhulu lobomi- yena, kunjalo, ingelosi yam yogada. Kutyelelo oluthe kratya ngakumbi oluziswayo. Ndizama ukutya ngaphandle kwe-mayonise, andizange ndala konke konke. Yonke indawo yokutshintsha i-yogirt kunye ne-kefir. Ndiphantse ndapheka ixesha lokupheka, kwaye umama ukhathazekile, ukuba ndiye ndaya ekhitshini kwaye ndiqalise ukwenza into. Ufuna ukuba luncedo, ukuzama, kwaye ndiyayiva.
Ndizamile ukudlala imidlalo Kodwa ndiye ndagqiba kwelokuba andifuni mithwalo yamandla.
I-TAIIIIYA inomntwana omdala, kodwa umakhulu umculi akakabikho. Nangona kunjalo, iTaiii ihlala inika ithuba lokunxibelelana nabantwana abancinci. Mumrizeni uthanda ukuphumla nothixo wakhe we-nastya kunye ne-kirill
Ifoto: Instagram.com.
Ke ndizama ukwenza itshaja eqhelekileyo yonke imihla, eyaziwa ukusukela ebuntwaneni : Hlikisha umshicileli, phakamisa imilenze, yima kwi-pose ye-kitty - wolula. Ewe, kunjalo, umthwalo kwinqanaba, xa ucula, kuba ububaleka izangqa ezintlanu kwibala. Ke ngoko, ndinomdlalo wokukhanya. Kwaye izindlu kumgangatho wesithathu zigcwele zi-mulators. Uthuli. (Uhleka.)
Ndifuna ukulumkisa abasetyhini abathengwayo kwinkqubo yokugcwalisa i-wirinkles nge-acid ye-hyanuronifec. Kukho i-acid esemgangathweni esezantsi, engaqhelekanga - ngaphambi kokuba siphethwe yijeli enjalo, njenge-botalinum-toxin. Ndaxelelwa ukuba oku kwanele phantse ngecala. Kodwa eli jeli ke phantsi kolusu linokubangela ukuvuvukala nangaliphi na ixesha. Ndiyithathe le nto ndifuna abafazi ukuba balumkise: Kungcono ukwenza inaliti ye-hi-tuid-tuid indleko, kodwa esi sisitshixo sempilo yakho kunye nobuhle bakho.
Ndihlala ndenza intshipho ye-botox , kuyenzeka, nokuphindaphinda. Ngamanye amaxesha ndijonga iifoto zam kwaye ndibone: Uncumo ayisiyam, oko kuthetha ukuba kufuneka unciphise idosi. Kodwa isebenza. Eyona nto iphambili kukufumana ingcali elungileyo, kwaye nayo ungasusa imililo phantsi kwamehlo, ukhuphe ubuninzi. Iminyaka, i-ubokazi wam oqinisekisiweyo ufika iminyaka iminyaka. Uyabazi kakuhle ubuso bam.
Ukutya okudityanisiweyo kunye nendlela yokuphila esebenzayo ivumela i-taiis ukugcina ifom enomdla
Ifoto: Instagram.com.
Xa ndiza kukhenketho, emva koko i-gesee i-haby i-hard yemveliso. Kuya kufuneka ukhathalele iinwele zakho, kuba ubuhle babo bubaluleke kakhulu kwintombazana kunye nomculi. Imaski yeenwele ndiyayithenga, yenza amakhaya abo ekhaya. Kodwa kwangenze imaski evela kwii-yolks, kwaye wahlamba amantloko akhe, xa weza kwilali eya kugogo. Umbala weenwele zam usuka kwindalo, kodwa ndihamba ngakumbi ilanga, umthunzi ofudumeleyo, ke ndizama ukuyixhasa. Ngaphambili, ndiye ndenza i-keratin ilungisa-kuxa i-quit itywiniwe ngentsimbi, kwaye ayibotshwanga. Kodwa ngoku kwimaski eyaneleyo. Xa usoloko usebenzisa ukhuseleko lwe-shirmal entlokweni yakho kwaye ucule iinwele kunye neoyile kunye neeprayi, zinoxanduva lwakho kuwe.
I-wrinkles igudile eluthandweni. Xa uthanda, umzimba ngokwawo uza ebomini- kwaye kuthatha inaliti kunye nemaski. Ngoku ndingonelanga ngomnqweno omkhulu wokuphatha ulonwabo ebantwini. Ewe, kunye nomnqweno wam wokwenza kwaye uphile- le yeyona nto ibalulekileyo kakhulu kubuhle. Ukutshisa amehlo kwaye ukhangele umphefumlo.
Imaski yeqanda
Imaski yokuqulunqa i-yolk iluncedo kakhulu kwiinwele, kuba iqulethe imicroplements njengeVithamin A, esusa i-vithamin a, esusa i-vithariament eyomileyo nethambileyo kwaye ihlaziya abalandeli; I-Vitamin B5-ivuselela ukujikeleza kwegazi kunye nelona chiza lihle ukusuka kwi-dematititi. I-Holine iyeka ilahleko yeenwele, intsimbi kunye ne-Cobabat igalelo ekukhuleni kweenwele, kunye ne-potassium igijimeza ngamanzi ngamanzi.
Izithako: Yolk - ii-PC ezi-2; ubusi - 2 h. Iingxaki; Prisne Ioli-2 h. Iingxaki.
Indlela yokupheka: Hlanganisa zonke izithako kwaye unxibe imitya. Hlamba kwimizuzu engama-40 ngamanzi apholileyo ukuze ii-yolk azicimi.