Ngokutsho kwezondlo, ukugcina ibhalansi yeprotein, kufuneka sitye iqanda elinye lesidlo sakusasa yonke imihla. Nangona kunjalo, ukuba awuwathandi amaqanda kwifom yeklasikhi, kutheni ungazenzi i-omelet, kodwa ziindlela zokupheka kakhulu.
Moxs evela kwi-omelet.
Iindlela ze-omelet kukuba unokukhetha izinto kwincasa yakho, umzekelo, imifuno okanye itshizi.
Yintoni esiyifunayo:
-Ubisi - i-2 TBSP. Iinkalo.
-Itshizi - 50 Gr.
- Amaqanda - iiPC ezi-3.
-Imbotyi-90 Gr.
- I-Ham - 50 Gr.
-Ioyile - i-1 TBSP.
-Ityiwa-1 Pinch.
-Ipepile-iPinch eyi-1.
Njengoko ulungiselela:
Fudumeza i-oveni ibe ngama-200 degrees, emva koko yenze iifom zekomityi. Beka imifuno, iimbotyi kunye ne-ham kwipani. Silungiselela malunga nemizuzu emi-2. Umxube owophumeleleyo ubeka iifom. Okulandelayo xuba itshizi enesidima, ubisi, ityuwa, ipepile kunye namaqanda. Umxube weqanda uthululwa kwiifom kwimifuno kunye ne-ham. Sibhaka imizuzu engama-20.
I-ondole yeFrentshi
Inketho, ukuba udiniwe yi-omelet yeklasi. Yinyibilike ngemifuno, siya kuxela, njenga.
Yintoni esiyifunayo:
- Amaqanda - ii-PC ezi-2.
-Ioyile - 1.5 h. L.
- Iitamatisi-1.5 PCS.
-USpinach - 1 ngesandla.
-Itshizi - i-1 tbbsp.
- Isilawuli base-Basil-5 PCS.
-I-anyanisi-0.5 PCS.
Ukuba awuthandi amaqanda kwiklasikhi, zama ukwenza iintlobo
Ifoto: www.splash.com.
Njengoko ulungiselela:
Sika isaphetha kunye netamatisi kwiityhubhu ezincinci. Beka uSpinatshi, iitamatisi kunye ne-anyanisi kwipani ekhethiweyo. Silungiselela imizuzu emibini de isaphetha asithanga. Beka kwiplate.
Sibetha ityiwa, ipepile kunye namaqanda, zonke zithule kwipani. Galela umxube weqanda kwipani. Xa i-omelet iya kuthatha imilo eqinileyo, yenza kwelinye icala lepani yokuthambisa, faka imifuno ukuya kwesibini. Pheka imizuzu embalwa.
I-omelet ngamajikijolo
Kutheni ungazikholise ngeDessert yesidlo sakusasa?
Yintoni esiyifunayo:
- Amaqanda - i-1 PC.
-I-Cinnamoni-1 Pinch.
-I-Cottage Cheese - 150 Gr.
-Iibhiri-170 Gr.
-Ubisi - i-1 tbsp
-Ioyile - i-1 tp.
Njengoko ulungiselela:
Ubisi lwe-whip nge-cinnamon. Umxube weqanda uthululwa kwipani, ukuthambisa kwangaphambili kweoyile eneoyile. Silungiselela imizuzu emibini ngaphambi komzuzu de i-omelet ithatha ifom. Sibeka i-omelet kwiplate, sibeke embindini we-cottage, usonge imiphetho kwaye ubeke umda we-berry.