Ulusu lwesifuba kunye nendawo yentamo iphindwe kabini kunolusu lobuso, okuthetha ukuba bobabini basengozini. Ungakhathaleli ukhathalelo malunga nayo ilingana nolwaphulo-mthetho. Ngaphandle koko, isifuba sobufazi sicinezelwe ngamaxesha onke iimbongi iimbongi ziphulukana nesibheno sayo.
Ukunyibilikisa imihla ngemihla ngoncedo lweekhrim ezikhethekileyo kunye ne-emulsions, i-missage, amaxesha enza iveki ngeveki, imithambo kunye neenkqubo zamanenekazi "
Yomeleza ngasemva
Njengoko uyazi, akukho zihlunu zesifuba ngokwayo, kodwa zijikeleze amadlala mammary. Ukomeleza izihlunu ezinkulu nezincinci zebele, kukho ithuba lokucela umngeni kwimithetho yengcwaba. Imithambo ekhethekileyo yoku lenzile nje.
Umthandazo "Kulula awuyi kunyuka." Kufuneka nje sisongele izandla kunye neentendeni kunye kwinqanaba lesifuba kunye namandla okutsala. Izihlandlo ezingamashumi amathathu ngendlela enye ziya kwanela. Emva koko wenza okufanayo, phakamisa izandla zakho ngaphezu kwentloko yam. Iindlela ezintathu nje.
Tsiba apho kufuneka khona. Inokwenzeka etafileni okanye eludongeni, inzuzo, bahlala besondele, kodwa basuka phantsi, ukuba yimikhosi eyaneleyo, kunjalo. Ke, yenza ugxininiso kwizandla eziphezulu, imilenze kunye, ngasemva, isisu - sitsaliwe "kuwe." Senza iindlela ezilishumi zeendlela ezintathu.
Umoya ovuthuzayo. Imilenze kububanzi bamagxa, izandla emacaleni, iminwe igobe kunye. Ukwenza izangqa ezili-15 ngezandla, kokukhulisa ngokuthe ngcembe iradius. Okokuqala, imijikelezo ngaphambili, emva koko-emva. Iifosholo Qhagamshela kwaye ubambe ngasekunene.
Zisasaze iindonga. Yima emnyango, imilenze ububanzi bamagxa. Kancinci ngokuthe ngcembe wacinezela izandla, ngelixa amagxa athe tyaba, iintende ziphelelwe ngamacala. Bamba imizuzwana elishumi. Phumla izihlunu zakho zesifuba kunye nezandla. Phinda amaxesha ama-8-10. Iindlela ezintathu nje.
Luke Pose. Lo msebenzi ubolekwe kwi-yoga. Silala phantsi esiswini, tsala izandla zakho phambi kwakho, i-chin ichukumisa umgangatho. Kuyimfuneko ukugoba amadolo kwaye uthathe izandla ze-ankle. Kwaye ngoku, emphefumlweni, zama ukolula ukuze iTorso isuse i-arc yesaphetha. Zama ukubamba imizuzwana elishumi, ngokuthe ngcembe ngeli xesha inganyuswa. Ukuphelisa, sibuyela kwisikhundla sokuqala. Iindlela ezintathu zokuqala ziya kwanela.
Vula inqaba. Sukuma, ubeke iinyawo zakho egxalabeni lakho. Ukuphakamisa izandla zezandla. Fudumeza iminwe "kwinqaba", kwaye emva koko intshukumo ebukhali izama ukwenza izandla. Yenza iindlela ezili-10-15.
Ubhedu okanye cramp. Mhlawumbi akukho nto iluncedo kakhulu ichaphazela ulusu kunye nezihlunu zesifuba njengokuqubha. I-Aquaaeobics okanye i-monotonous ibuye umva kwaye ibuyele ecaleni kwengoma - le yimeko yokungcamla.
Kwaye xa itshintsha iklabhu yomzimba, kubalulekile ukuba ungalibali ukunxiba inkxaso ekhethekileyo ye-prewear ngaphandle kwesayizi.
IXESHA LOKUGQIBELA
Ukongeza kwimithambo, ishawari ishawari iyafuneka - ayisiyo jet eyomeleleyo! -Ngaphakathi kwemizuzu emi-2-3 yonke imihla kunye nokuthambisa. "Amaqondo obushushu asezantsi" aphucula i-microcirccotion, enefuthe eliluncedo kwimo yolusu. Unokusisula isifuba ngesiqwenga somkhenkce. Iziphumo ziya kufana.
Ngokubhekisele kwimida, zimbini iintlobo: ugqirha ophathelele kunye ne-cosmetic. Eyokuqala lixhoba leengcali. Kunye nomthambo webele okhethekileyo, okwakweyesiko lezonyango. Ke akukho manzi. I-Cosmetic Somage ilula kakhulu kwaye ixutywe kwindawo yokubetha. Yenziwa kwisangqa, ukuqala ngentshukumo ejikeleze iingono kunye nokuphela emqaleni. Akukho mfuneko yokuba ubeke uxinzelelo kulusu. Ngendlela, kwacetyiswa ngendlela efanayo ukuba ihlikisele zonke iikhrim zesifuba.
Ukuze izinto eziluncedo zingene nzulu ulusu, kanye ngeveki kufuneka zenze ... amabele. Ewe kanye. Into kukuba ulusu lwethu luhlaziywe ngenyanga enye. Ukuba awususwanga iiseli zofumba ezifileyo ngee-peels, akuyi kuchaphazela i-crics ephindaphindiweyo. Abayi kuba nakho ukwahlukana "nesakhelo".
Icandelo leGolden
I-SANI, njengoko uyazi, ukulungiselela ubusika ehlotyeni. Ibali elifanayo linelungelo elinye: ukukhathalela ilungu lomzimba okhoyo ukuze uqalise ngaphambi kwazo naziphi na iingxaki, umzekelo, uphawu oluvakalayo okanye i-stria. Awu, akunakwenzeka ukubashenxisa. Ukuqinisekisa le nyaniso ikrakra, zama oku. Thatha iphakheji yesiqhelo ye-cellophane kwaye ulula njengoko kufanele. Ayizukutyiswa umva. Ke apha. Kunokwenzeka kuphela ukuphucula imeko yolusu malunga namanqaku athile, ngenxa yoku kungabonakali kangako. Ke ngoko, kungcono ukuthatha inyathelo kwangaphambili.
Ukususela kwiminyaka engama-20 ukuya kwengama-25, kuyimfuneko ukuba basebenzise ii-emulssions ezikhanyayo okanye i-sprays etshokhongcutheka kunye nokuthintela ilahleko ye-elasticity kunye nezinto zokuthintela. Ukuba uqhuba umsi okanye umsi, ke le mali inesizathu sokuqalisa ukunkumala ngaphambili, kwaye uneminyaka eli-18 ubudala.
Khetha ii-cranks ze-crous zexabiso kuphela phakathi kwemigca yamayeza okanye kwiimpawu zobungcali. Ukuba ulusu lubuthathaka, kungcono ukuqala i-cream kumhlaba ongaphakathi, kwindawo yendawo ye-elbow. Ukuba i-allergies ayiveli emva kweeyure ezingama-24, ngenkalipho ithenge ichiza. Kuthetha ukuba ama-Ampoules, ngaphandle koxinzelelo oluphezulu lwezithako ezisebenzayo, anamathuba amancinci okubangela ukunganyamezeli, akaqhinga amavumba, i-DYES kwaye kakhulu, ogcinayo.
Ukongeza ekhethekileyo, i-albeit isebenza, iikhrim zesifuba, kukho enye indlela engakhathaliyo enokuthi inciphise i-run. Sithetha ngemisonto yegolide efakwe phantsi kwesikhumba. Benza "isakhelo", esibambe isifuba, sokungavumeli ukuba sisindiswe. EJapan, ngoku ziyagungqa kulo msebenzi. Ngokwesiqhelo baqhuba emva kweminyaka engama-25.
Ngexesha lokukhulelwa, ulusu lwesifuba luhlawula ingqalelo ekhethekileyo. Ioyile ye-almond igqibelele ukhathalelo kunye nokuthintela amanqaku.
Emva kweminyaka engamashumi amathathu, xa i-elasticity yolusu incitshisiwe, ngaphandle kwekhrim kunye neeserus ezinesithako esisebenzayo asinakukwenza.
Ukuba sele kukho umdaniso wolulekileyo, kuya kufuneka usebenzise isixhobo esigxile kakhulu kwiiveki ezisi-8 ukuya kwe-12. Amanenekazi arhabaxa, ngendlela, nakwiqela elinobungozi, kuba unamafutha ajikeleze isifuba "ukutshintsha" kuqala, kwaye ulusu oluphambili luqala ukuba lukhulu.
Kwinaliti
Njengakwindlela eqingqiweyo, i-dermatologists icebisa inaliti yeHyallernic Acid kunye neMesotherapy. Le yokugqibela ilungele ukuba ufuna ukubona iziphumo ngokukhawuleza. Inaliti yeempukane zeVitamin ziyasebenza kwaye njengokuthintela amanqaku. Kwimifanekiso yohlobo lohlobo lweHyaluid adid iphinde yaguqukanga phambi kwendawo ebizwa ngokuba yi "raisin" -izibamba. Kule, indawo yokuphumla ibaluleke ihlala isetyenziswa. Ngenxa yoko - isiphumo sokuphakamisa esibonakalayo, ulusu luyekelekile kakuhle, kwaye imiqanazi emincinci inyibilika. Ijika ukuba ichiza eliswelekileyo libonwa yinto eyinto eyalo ye-hyaluid yayo. Kuyinyani, ngokungafaniyo naye, i-resylane iselusu 6 - 9 kwiinyanga ezi-6 ukuya kwezi-9, ukukhuthaza ukuveliswa kwe-collagen yayo. Kungenxa yoko le nto i-wrinkles inyibilika kuphela ngenxa yomthamo wezinto ezixhonywe, kodwa incinci nokuba incinci nokuba iphinde ivulwe iyeza.
Kufanelekile ukuqonda ukuba ukusetyenziswa kwale "dopice" akurhoxisi umsebenzi omnandi wemihla ngemihla wonyango lwendlela. Ukongeza, iMesotherapy inonyango oluninzi, kubandakanya notyekelo lwe-neoplasms. Ewe, kunjalo, akukho zithulu zinokwenza ngexesha lokukhulelwa.
I-Brazil Orekhi
Ukutya kunye necuba-iintshaba zinombolo enye entle. Ukutshaya kunciphisa ubuchule bolusu ukuze bafumane ioksijini, kwaye ke kuyavuma ngokungacwangciswanga, ukufumana i-tint green ngaxeshanye.
Ke ngoko, abatshayayo (nangona kunjalo, kungekuphela nje) ziluncedo kwiimveliso eziqukethe i-vitamins-i-antioxine, i-bat-carotene, i-biber fiber, i-fid ye-acid acids. Iluncedo kakhulu kwiikherothi zesikhumba zesifuba, iapilisi, i-Spinach, iTitrus, iklabishi, iibhanali kunye nezixhobo zokudaya.
Plus-isonka se-Bran kunye ne-porridge efihlakeleyo. Iti eluhlaza ivunyelwe ukuba isele iikomityi ezimbini okanye ezintathu ngosuku, hayi kwakhona. Kwaye ngakumbi ukohlwayo ukucebisa ukuba bathembele kwi-Brazil Nuts kunye ne-Australia Walnut Makadamia. Nangona iikhalori kakhulu kakhulu, kodwa zizityebi kulusu lwevenkile yesifuba.
Kodwa yitya iitoni zeklabishi ukonyusa i-cust ayifanelekanga. I-AM, yonyusa inani lebele, ngaphandle kokuguqula utyando lweplastiki, ngokwee-cosmetologists, akunakwenzeka. Iikhrim, i-sprays inokubuyisela ubume, qinisa ulusu kwaye ubuyisele umjikelo, kodwa awukwazi ukutshintsha ivolumu. Ke yitya iklabishi ngenxa yokungcamla kwayo.