Utshintsho lwemozulu kunye nezaqhwithi ze-magnetic, kunjalo, ikwanyanzela inkcaso kwimpilo-ntle. Umzekelo, ukwanda koxinzelelo lwe-thamospheric kukhokelela kukhule kwe-arrial. Kodwa ukuba unayo yonke imini ivukile ebhedini kwaye yenza umsebenzi ngamandla, kufanelekile ukukhangela ezinye izizathu zokudinwa.
Inxalenye yezizathu inokupheliswa ngokulula, eziya kukhawulezisa ukukhokela kuphuculo kurhulumente. Ke, imeko yesiqhelo yemodi yokulala inokukwenza ukuba ungaphaya. Cinga ukuba inokuphazamisa ubuthongo bakho. Kusenokwenzeka ukuba ukhe wabukela amagumbi okubonisa ngokuhlwa, kwaye awonelanga ukuba uphumle. Okanye ubuthongo obunempilo buthintela ingxolo yabamelwane, enokucelwa ukuba uziphathe ingozi okanye, embi kakhulu, ifumane i-punsegugs.
Isiphumo esihle sinokusetyenziswa ngamanzi amaninzi, ukwala ikofu emva kwemini, ukusetyenziswa rhoqo kunye nokwamkelwa kweevithamini kunye nezimbiwa.
Ukuba la manyathelo akazange ancede, kuba kufanelekile ukubonisana nogqirha, kuba imvakalelo yexesha elide yokukhathala kunye nokunyuka kokudinwa kunokubonisa izifo ze-thyroid gland, uxinzelelo kunye nezinye iingxaki zempilo. Kwiimeko ezinjalo, iimpawu ezingathandekiyo aziyi kushiya ngaphandle konyango olululo.