Kungekudala, siza kuqalisa ukucwangcisa indlela yeholide: Uninzi luya kuselwandle, apho kuya kubakho ukuqhayisa ngowona mfanekiso ubalaseleyo, esiye sazifumana isiphelo sentsangu kunye nentwasahlobo yonke. Nangona kunjalo, nakwiholide, akufuneki uzinikele ukhangela kwisondlo kwaye uvumele ukuba uchithe ixesha ngokukodwa kwindawo ethe tyaba kwiilwandlekazi - inani eliqinileyo linepropathi yokuphulukana nethoni. Ke indlela yokugcina iifom ezifanelekileyo ezingahlali zinikezwe? Siya kuxelela.
Sukubawa
Ewe, yonke inkqubo ebandakanya ithuba eliyinqabileyo lokutya yonke into endiyifunayo, kodwa ungathanda ukunciphisa imizamo yakho kwindawo yokuzivocavoca? Siqinisekile ukuba akukho. Kodwa iphosakele nako ukuzitshintsha. Kwenziwe ntoni? Yonke into ilula: Yahlulahlulahlulo lwakho kwizidlo ezininzi, kunye ne-Arma engcono iplate encinci, apho ikhoyo ilungelo lokufumana inyama ayihambelani kangakanani.
Guqula ukutya okungenani iiveki ezimbalwa
Njengomthetho, ubushushu obuphezulu, okukhulu ofuna ukutya iimveliso zekhalori, kodwa ukuba lo mthetho awusebenzisi, zama ukunqanda iindawo kwikhefu okanye i-noodle enamafutha emva kwexesha isidlo sasemini. Ukophulwa kweMetabolism akufuneki kufakwe kwizicwangciso zakho.
Sukwaphula imowudi
Kwikhefu, unako ngesazela esizolileyo ukucima iwotshi yealam, kodwa oku akuthethi ukuba ungalalanga kusasa kwaye ulele ngaphambi kwesidlo sasemini kunye nokuqokelelwa kweekhalori ngokukhawuleza amaxesha. Zama ukunciphisa inani lotywala, olunokuphela yityhefu kuphela, kodwa kunye neempawu zeholide xa zizonke.
Inkxaso yamanzi enkxaso
Ewe, ngexesha lasemini, unokufuna ukuya kwi-cafe, hlalani emva kwekomityi yekofu ngekhekhe, kwaye akukho nto yolwaphulo-mthetho kumfanekiso wakho, ukuba awuzibandakanyi. Kodwa okwangoku, ukongeza kwikofu, iti kunye nezinye iziselo, ungalibali malunga ne-ters enye kunye nesiqingatha samanzi emini, ebaluleke ngakumbi ukuba uphumla kwimozulu eshushu.