Izithako: I-150-200 g Pumpkins, iiBeets ezincinci, ½ Ingcambu ye-firry, 1 Chicory, ¼ Koh Can Kohlrabi, 1-2 ART. Iicopi zeoyile ye-olive, i-1 TBSPP. Isipuni seoyile eyongeziweyo ye-olive yooyile, ipinki yeemage ezomileyo, ¼ H. Iipuzzle zepepile emnyama, ¼ h. Iipuni zetyuwa yolwandle. Isosi: I-1 lemon, i-hazelnut eyomileyo yeHazelnut, i-Walnuts, i-Walnuts, i-2 ye-cloves yegalikhi, iqhekeza elincinci le-kinse, i-2 TBSP. Iipuns zeoyile eyongezelelweyo ye-olive yeoyile, ukunqumla ipepile emnyama entsha, ityuwa yaselwandle.
Indlela yokupheka : I-onper trother to pretheat ukuya kwi-80 degrees. I-Tumpkin kunye nengcambu ye-ceryry ecocekile kwi-PEEL kwaye inqunywe ibe ziziqwenga. I-KoHLRAMAI inqumle kwiincasa ezincinci. Shiya iitaets kwaye, ngaphandle kokucoca, usike amalungu ama-4. Imo encinci yokubhaka ukuze ifuduke, ukuze imifuno iginyiwe, ikhuphe imifuno enesikimi, ifake i-oyile yeoyile, ityuwa, ipepile, ifafa i-modoran. Ukugubungela imiphetho ye-foil kwaye uthumele kwi-oveni eshushu kangangemizuzu engama-20 ukuya kwengama-25. Xa imifuno iphantse ilungele, ivulekile i-foil kwaye ibize phantsi kwe-grill ngaphambi kokwenziwa kwe-rust ye-ruddy. Cacisa igalikhi kunye nokusika okukhulu. Yibambe i-lemon ye-lemon kwi-greyitha engaxinanga, incindi ukusuka kwiihafu zelamuni. Ukupheka i-sauce: Kwisitya sobuqhetseba, qhagamshela onke amandongomane, ukongeza amagqabi e-kinsee kunye namagqabi emints, i-galic, ijusi (i-stooning), i-ityuwa, ipepile kwaye ibetha yonke into. Xa yonke into ityumkile kwi-crumb, igalele i-2 TBSP. Iipilisi zeoyile yeoyile eyongezelelweyo kwaye ithethile ngaphezulu. I-CHCEAM YENZA IBANGO LOKUQHUTYWA KWAMANZI, Beka isitya, velisa intsholongwane eyongezelelweyo kunye ne-len ijusi ye-len ine-oyile eshiyekileyo, ityiwa kunye nepepile. Hlala emagqabini ngokuthe ngcembe kancinci i-walnut sauce, kwaye ukusuka ngaphezulu kwemifuno ebhalelekileyo.