Icebiso №1
Inguqu ekusombululeni isenzo sesona sinzima kulo naliphi na ishishini. Kodwa ukuba ukwenze isigqibo ngokuqinileyo ukuba ucoce umzimba kwiswekile kwaye uqale uziva ngcono, emva koko bhala isizathu kwincwadana enemifanekiso, kutheni ufuna njalo. Ukusasaza ii-orches zakho kuyo yonke indawo- baya kuba sisikhumbuzo esisisigxina kwaye akuyi kuyeka kwikhondo elifanelekileyo. Hlala uluhlu lwefriji, esipilini kwigumbi lokuhlambela, yibeke kwi desktop yakho, kumatshini kwideshibhodi, kwaye uqiniseke ukuba usebenzise inkxaso yabathandekayo. Ngosuku lokuqala baya kususa ingcinga.
Uluhlu luya kunceda ukugxila
I-Pixabay.com.
ICEBISO №2.
Yima apho iswekile-akukho lula, kodwa uqala le detox, ke uyayifuna. Misa nje ixesha elimnandi, kubandakanya zonke iintlobo zokuthambisa zeswekile-umonakalo ophezulu kubo kunokuba ulungile. Bandisa umnqweno wakho omnandi kwaye ukhokelela ekuqulunqweni kwamafutha emzimbeni.
Ulibale malunga neekeyiki
I-Pixabay.com.
Inombolo ye-3.
Jonga indlela yokusela. Asithethi ngeti ngekofu, kodwa malunga namanzi aqhelekileyo, ayinazo iikhalori. Akukho ziselo zokuthenga, ekuphela kwento onokuthi uyifumane yijusi entsha yemifuno kunye neziqhamo, kodwa kwinani elincinci kakhulu. Iswekile ekhoyo kwiziselo ezahlukeneyo zikwenza ubekenzi ngakumbi kunenye equlathe umzimba, kuba ukuthambisa ngokukhawuleza komzimba kwaye kuphelelwe ngamafutha.
Khumbula malunga namanzi
I-Pixabay.com.
Inombolo ye-4.
Ukutya kufuneka kulungiselelwe! Umzimba kufuneka ufumane iiproteni, amafutha kunye ne-carbohydrate. Ookhokho bethu beza namanqaku ahlukeneyo kunye namazwi ngesidlo sakusasa akenzi ngengozi. Imele ibe ziiproteni ezityebileyo, kuba i-protein ibonisa amanqanaba eswekile yegazi, i-insulin kwaye inciphisa inqwelwana.
Isidlo sakusasa kufuneka
I-Pixabay.com.
Inombolo ye-5.
Lixesha lokushiya ixesha kwisonka, ipasta kunye neetapile-ziqukethe isitatshi, esiya kuthi sinciphise imetabolism. Kodwa nayiphi na imifuno, inzuzo kuphela. Emva kwayo yonke loo nto, umzimba ufuna i-carbohydrate. Ukukhetha: I-Broccoli, i-Asparagus, iimbotyi eziluhlaza, i-anyanisi eluhlaza, i-zucchini, kunye ne-fepthini, kunye ne-fepplas, amaqanda, i-arpers kunye nepepile.
Ukwala umgubo
I-Pixabay.com.
IBhunga№6.
Izele yiswekile engaphezulu, kwaye akukho nqatha ayikho kwaphela, ungabali, kuba kukunceda ukuba sinamandla kwaye sinamandla. Bayanceda balungelelanise inqanaba leswekile yegazi. Guqula ungene kwizinto zakho, ioyile yomnquma, intlanzi yeentlobo ezinamafutha. Inyama eTurkey, iSalmon, i-Blueberries kunye neoli ye-Almond iya kunceda ukunciphisa isidingo seswekile.
Ukusuka kwi-Filos kuphela
I-Pixabay.com.
Inombolo ye-7.
Rhoqo isitsalela kumnandi, xa sisoyika, ngoko ke gcina uxinzelelo phantsi kolawulo. Imithambo yokuphefumla, yeyoga. Zilungiselele imvula ngexesha lokwala iswekile. Kuya kuba ngcono ukuziva iphupha-ubuthongo baya kunceda, kukwafuna iswekile ukuzalisa amandla ashiyekileyo. Njengakwimeko yayo nayiphi na inkqubo yokukhupha, ukuphumla kubaluleke kakhulu kwaye kudlala indima ebalulekileyo kwinkqubo yokubuyisela kwimeko yesiqhelo.
Ukuphumla kubaluleke kakhulu
I-Pixabay.com.