Nye
ISalmon phantsi kwengubo yoboya
Izithako: IiNkonzo ezi-2 ukuya kwezi-2: Ii-PCs ezi-2. I-Salmon Fillet, iziqu ze-onion-icala, i-150 ml ye wayini emhlophe ye wayini, i-150 moili cream, i-1 TBSP. Ioyile yekrimu, i-5 yamatywina e-thedme, i-TWIAIAT YEMIQATHANGO YOKUGQIBELA, iPepper ebomvu, ityiwa, ipepile.
Ixesha lokupheka: imizuzu engama-20
Ungakupheka njani: Ngamanye amaxesha ukusika kunye nefry ngenkanuko yamagqabi e-HITOM. Ityiwa, galela kwi-anyanisi emhlophe ye wayini ne wayini. Xuba. I-Filter Filllet ifakwe kwifom yokubhaka enamathele kwi-foil. Fumana ipepile ebomvu kwaye itshiza emnyama. Phantsi kwesiqwenga ngasinye sentlanzi sibekwe kwiphepha le-laurel. Ukugubungela imbewu yengubo yomhlathi, wayithumela ehovini. Bike isitya semizuzu elishumi kwiqondo lobushushu le-160 degrees.
2.
I-cartiters ye-carrot ngeavokhado
Izithako: IiPC ezi-2. IKebrabiari Cabbiage, 1 i-carrot, 1 i-anyanio, iqanda eli-1. Isosi: I-Avocado ye-Avocado, i-150 g ye-yogurt yendalo, i-1 ye-1, ityiwa, ipepile.
Ixesha lokupheka: imizuzu engama-40
Indlela yokulungiselela: Iklabiri yeKihlrabi, iikherothi kunye nebhalbhu ye-Gubble kumhlaba omkhulu. Hlanganisa, ityiwa kwaye uncipha nge-sieve. Emva koko nkqonkqoza iqanda. Imilo kunye ne-pin pancakes. Kwisosi: I-Avocado inqumle i-cube kwaye idibanise kwi-blender ngejusi yelamuni kunye ne-yoghurt yendalo. Gxotha iitapile ezinamaza. Yongeza i-ityiwa kunye nepepile ukuze ungcamle. Khonza i-certers ye-carrot phantsi kwe-avokhado yeavokha!
3.
IPHEPHA LESIQINISEKISO
Izithako: Iiapile ezi-4 ezinkulu, i-3 tbbsp. I-white scumbs zesonka emhlophe, i-2 tbbsp. Iswekile, ½ i-tsp I-cinnamon ye-cinnamon, yeyogathi.
Ixesha lokupheka: imizuzu engama-50
Ukupheka njani: Vula iiapile kwi-peel kunye ne-core, kwaye emva koko uye uqengqesha i-cube. Hlanganisa iswekile, i-cinnamon kwaye yomile kwi-curbs eyomileyo yesonka esomileyo. Iifom zokubhaka ukulungisa ioyile enekratshi kwaye ibeka iiapile kuzo. Bhaka imizuzu engamashumi amabini ngama-180 degrees. Yondla i-pie ye-vie ye-break ye-ice cream ice cream okanye i-vanilla yogurt.