Kwilizwe lanamhlanje, ubudala xa umfazi okokuqala eba ngumama, esondela kumathuba angama-40. Sinamathuba amaninzi okuqinisekisa ikamva leeseli zeqanda ngokulungisa indlela yokuphila kunye noncedo lweengcali. Siza kukuxelela ukuba zeziphi iintsilelo eziyimfuneko ukugcina impilo yokuzala.
Gqibezela iimvavanyo eziyimfuneko
Ngokutsho kweengcali, iminyaka efanelekileyo yokufumana isixhobo esifanelekileyo kumntwana ukusuka kwiminyaka engama-22 ukuya kwengama-35. Ukufuphi kuma-40, amandla okukhulelwa ayahla, kwaye ake aphelelwe lithemba. Ukuqiniseka kubuchule babo, ukujongana nolawulo lwe-ovulation iminyaka engama-35. Ungajonga ukuba i-Oupsisotion ivela ekhaya, ngokuthenga uvavanyo oluyimfuneko kwikhemesti, nangona kunjalo, ngesiphumo esibi esiqhubekayo, ungaqiqikhi ngokuhamba nge-gynecologist.
Lawula ubunzima bakho
Hayi, ngenjongo yokutshitshiswa kwempahla, ukomisa umzimba wakhe, akukho mfuneko kwaye iyingozi. Inani elithile lamafutha alimfuneko kwi-organism yasetyhini ngokuveliswa kwenani elifanelekileyo leehomoni. Iingcali ziyacetyiswa ukubala isalathiso sobunzima bomzimba ukuze singahambi ngaphaya kwemida yayo xa ukhulelwe. Ukwenza oku, kuyafuneka ukwahlula ubunzima bakho ekukhuleni, kwakhiwa ngaphambili kwisikwere, sisiphumo esifanelekileyo seyunithi ezingama-22-25.
SUKU-OVOTDO ngemithwalo
Njengoko besitshilo, iinzame ezingafunekiyo kwisiseko, ngakumbi xa kufikwa kwimidlalo yobungcali, inokukhokelela kwiingxaki ezinkulu zokuzala. Iingcali zezomeleleyo zincoma ukunciphisa isenzo somzimba ngokukhawuleza nje ukuba uqale ukwazisa iingxaki ngomjikelo, ungaqhubeka nokusebenza nge-gynecologist kuphela emva kokubonisana ne-gynecologist.
I-caffeine encinci kunye necuba
Ukutshaya kwenzakalisa yonke imisebenzi yethu, kodwa uninzi lwayo yonke inza ingozi eyona ndawo iphantsi - ukuzala. Izinto zekhemikhali eziqulathwe kwicuba nganye zinepropathi yokuqokelelwa, oko kukuqhoboshela inqanaba lehomoni elivelisiweyo. Nangona kunjalo, awukwazi ukuphepha i-AVIVE COOCT, KUPHELA UKUTHENGA IXESHA LOKUGQIBELA KWIINGXAKI ZAMANZI NGEXESHA LOKUGQIBELA NOKUXHASA INANI LE-CUPS ukuya kuthi ga kwiintsuku ezimbini ngosuku.
Thatha i-titraception kunye nogqirha wakho
Ngedosi ekhethiweyo efanelekileyo yechiza, imvelaphi yehomoni ngokuthe ngcembe ifikelela kwisiqhelo, kodwa ukhetho oluzimeleyo lwezithintelo luchaphazela ukuveliswa kweehomoni kuyingozi. Ngaphambi kokubaleka kwikhemesti kwaye unxibelelane nosokhemesti, ngesandla kwiimvavanyo eziyimfuneko, emva koko undwendwela i-gynecologist yakho, eya kukuxelela ukuba ngubani ichiza oyifunayo. Ukulandela lo mthetho, iingxaki ngokuqonda kwikamva, njengomgaqo, akwenzeki.