I-Muffins evela Makaroni
Iziqwenga ezili-10: I-200 g makaron, amaqanda ama-2, i-200 ml ye-cream, i-100 g yetshizi, iitamatisi ezi-2, ityuwa, ioyile yemifuno. Isosi: I-100 g ye-basilica, i-2 tbsp. ioyile yemifuno, i-80 g yetshizi, i-1 TBSPP. Ijusi yelamuni, i-150 g ye-cedar Amandoder, i-20 g ye-parsley, i-20 g yedill, ityiwa, ipepile.
Ixesha lokulungiselela: Imizuzu engama-50.
Amaqanda ukubetha nge-cream, yongeza itshizi ebhalwe i-cheese kunye nepasta ebilisiweyo ukuya kumxube - izolo. Kwimifula, galela ioyile yemifuno kwaye ubeka i-pasda ye-pastama. Kwixesha ngalinye le-radfin libeka isiqwenga setamatisi. Bathumele kwi-oveni, bafudusela ukuya kwi-180 degrees, kangangemizuzu engama-30. Ukulungiselela i-Peto Sauce kwii-Madfins. Ukwenza oku, kwi-blender basil, ioyile yemifuno, itshizi kunye nejusi yelamuni. I-pine i-pine i-pine i-fry kwaye yongeze kumxube. Kukho i-parsley kunye ne-dill. Gcina yonke into, ipepile kwaye iphinde yahlanjwa kwi-blender. I-Pesto Sauce-eyona nto ilungileyo kunye nombala woMbala kwiiMadfins!
Isuphu nge-sausage izolo. .
Isobho ngesosi nge-sausage izolo
I-5 yenkonzo: Iilitha ezi-2 zenkukhu, i-150 g yeelenti, iitapile, iikherothi ezi-2, itamatisi ye-1, i-200 g Sausage, i-1 TBSP. I-Tomato Paste, ityiwa, ipepile, imifuno, ioyile yemifuno.
Ixesha lokulungiselela: Iyure e-1.
Inkukhu ifake umlilo kwaye ilahle iilensi kuyo. Xa umhluzi weza, ukongeza iitapile, emva koko i-carrot ekhethiweyo kunye netamatisi. Nayiphi na i-sausage firy kwioyile yemifuno enesaphetha. Thumela isosege stage kwisobho kwaye upheke eminye imizuzu embalwa. Ekupheleni kwamalungiselelo, yongeza i-Tomato Passis kunye nemifuno. Isobho nge-sausage izolo-lindisa ukutya ngokungcamla kunye ne-fantasy!
I-pansies yeBhanana.
Banana olaushki.
Iziqwenga ezili-10: I-50 ml yobisi, iqanda eli-1, i-300 g ye-Oat Flakes, i-banana, ioyile yemifuno.
Ixesha lokulungiselela : Imizuzu engama-40.
I-oatmeal igalele kwi-blender kwaye ubaguqule abe ngumgubo. Qhagamshela i-oatmeal kunye nobisi, i-banana kunye neqanda. Ukuphinda unciphise yonke into kwi-blender kude kube nzima. Ukusuka kuvavanyo oluphawulweyo ukulungisa ii-pancakes. I-Banana Panis-i-vanis emnandi kwaye inomdla kwisidlo sakusasa kwiintsana ezipishiweyo!
"I-Baryshsh kunye ne-quantory" iZiko leTV ", ngeCawa, nge-26: 10:55