Ukuba awunazo iingxaki zempilo, nciphisa ubunzima. Eyona nto ibaluleke kakhulu ekupheliseni ubunzima obukhulu yingqondo yakho kunye nendlela esebenza ngayo. Akufuneki uqonde kuphela ukuba siyatya kwaye kufuneka kangakanani udlale imidlalo, kodwa nokuba ulungele ukutshintsha ngenkangeleko kunye nengqondo. Nje ukuba uqonde ukuba iinguqu ezizayo azikoyiki, kodwa zikhuthaze inyathelo, lixesha lokuba usebenzise iingcebiso esizilungiselele.
Endaweni yeemveliso zolwelo, ziqinile
I-Smoothie kunye neProkti yeProteyili - i-snack egqwesileyo kwabo baxhasa ubume. Nangona kunjalo, kubantu abakwi-caloric igwenxa, oko kuya kuba yimbi: ulwelo luya kukhupha ngokukhawuleza emzimbeni, kwaye ifayibha etshabalalisiweyo yemifuno kunye neziqhamo ifundwa kwiiyure eziyi-1-2. Ke jonga iikeyiki zeprotein kwi-cheese ye-cottage kunye nenyama, kwaye utye iziqhamo ngohlobo. Umthombo obalaseleyo wefibre-ocinezelweyo. Yitya isandla se-bran kunye nokutya ngalunye ukutyelela ukugcwalisa ivolumu yemveliso yekhalori yesisu.
Endaweni ye-sumoes, kungcono ukutya iziqhamo
Ifoto: HARTAHH.USPUS.com.
Qwalasela iimveliso zeemveliso zeemveliso
Kwi-90s, izazinzulu ezivela e-Australia ichazwe kwitafile enesalathiso semveliso yemveliso (i-SI), apho isonka esimhlophe sengqolowa sithathe isalathiso se-100%. Zonke ezinye iimveliso zibalwa ngendlela yokugcwalisa i-feedstock yemveliso (AUC) kwixabiso lesonka esimhlophe kwaye siphindwe nge-100%. Ngenxa yoko, ezo zikhombisi zibalaseleyo zabonisa iitapile (323%), intlanzi emhlophe (225%), i-orenji (i-209%), i-Apple (198%), i-Apple (i-188%), inyama (176%) njl. Oku kuthetha ukuba nge-calorie yelinganayo ye-croissant (i-47%) kunye neetapile (323%), le yokugqibela iya kukuvumela ukuba uhlale utya ixesha elide.
Ukwala iimveliso zomhlaba
I-Dlogger Dlogger Dloulin ye-Blogger: "Impazamo eqhelekileyo kakhulu kukutshintshwa kweemveliso ezineebhayini zomzimba kunye neecookies zomzimba." Ingcali ibonelela ngokutya kwesondlo semidlalo kwiimeko apho ubukufikelela khona ngokwasemzimbeni. Kungcono ukuya kwi-cafe akufutshane kwaye utye ibele ngemifuno kunee-protein ezininzi. Izibonelelo zomzimba ziya kuba kwimeko yokuqala ziya kuba kaninzi.
Ulibale malunga nenkqubo yosuku
Besikholelwa kwintsomi ixesha elide, osifunayo rhoqo kwaye ngokuthe ngcembe ukusasaza imetabolism kwaye ilahle ngokukhawuleza. Izifundo zesondlo zibonakalisile ukuba akunakuphela nje ukutya indlala, kodwa kukutsiba ngeendlela zokutya kwiimfuno. Eyona nto iphambili yokutya usuku lweemveliso kwinqanaba layo lekhalori kwaye akwenzakalise umzimba ngexabiso eliphezulu lokutya elichithwe ngexesha. Ngaphandle koko, akukho zithintelo-yitya kakuhle njenganempumelelo. Ungatya i-burger ukuba ifanelekile ekutyeni kwakho.
Yenza umthambo izihlandlo ezininzi ngeveki
Ifoto: HARTAHH.USPUS.com.
Sukuhlala kwindawo
Akukho mfuneko yokubaleka ukuze uthenge ubhaliso kwiholo-fumana uhlobo lomzimba olufanelekileyo kuwe. Enye efana nomdaniso, enye iqhutywa, i-teking yesithathu yexesha elide. Owona msebenzi ophambili wokuzilolonga kukusasaza igazi kunye ne-lymph, yasasaza izihlunu kwaye kuzise ulusu. Oku kubalulekile, kuba amanqatha akho ebangelwa yinkqubo yokuqaqamba, kodwa ulusu luhlala luhleli. Mncede angene kwithoni ngoncedo lokukhulula i-Masters, ukusetyenziswa kweoyile kunye nomphefumlo ochasene nomphefumlo.