Ingabangahoyi ii-crims kunye noKhuseleko lwe-SPF
Ifoto yenye yezizathu eziphambili zokubonakala kwezikhanyiso, ulusu olomileyo, enciphile i-collegen ye-elastin kunye nemveliso ye-elastin. Nokuba awuthandi kwi-SunbAthe, akufuneki ulilibale malunga ne-crims kunye nokukhuselwa kwe-SPF, njengokuveza ukukhanya kwelanga, kunye nemveliso, kumhlaba wobusika kunye nasebusika. Ngenxa yoko, amathuba okuthoba yonke imihla ngakumbi nangakumbi. Ebusika, kukho i-cream eyaneleyo yokhuselo lwe-10, ehlotyeni, kuba ilanga lisebenza ngakumbi, ezingama-20-25. Ukuba uya kwiholide kumazwe ashushu, inqanaba lokhuselo malibe ngama-30 eeyunithi. Ukongeza, namhlanje ungangathenganga ukufumanisa i-creams yobuso kunye ne-SPF, kodwa neetoni zokusetyenziswa kwemihla ngemihla okhusela kwifoto. Kukwakufanelekile ukusebenzisa imali eyi-2 kunye nezinto ze-UV: njengoko zinciphisa isenzo somnye nomnye. Ke ngoko, kukhethwa kukusetyenziswa kwemihla ngemihla kweekhrim ezimbini (ukuntywila kunye netanal), ukwenza ukubheja kwelokugqibela-kungcono ukuba yayikwi-SPF.
IValeria Barchenkon
Uthando olugqithisileyo lokucoca
Yonke into ngaphandle kokuphuma iyazi ukuba ukucocwa kolusu kuyisiqinisekiso sempilo kunye nobuhle bayo. Kodwa abanye balibale ukuba ukucoca kufanele ukuba kuchanekile kwaye, okokuqala, kuyahambelana nohlobo lwesikhumba. Sukuzikhupha kakhulu ngenkuthalo ngenkuthalo yasekhaya, usebenzisa iintlobo ngeentlobo ze-peels kunye nee-maskis ezicocekileyo. Ukuba kukho isikhumba esiqhelekileyo, isikrini kufuneka singabi ngaphezu kwamaxesha ama-2 ngeveki, kungenjalo unokudibana ngakumbi nokufika kokucaphukisa, eso, oko, kunokukhokelela ekuthambekeni kwe-epidermis kwaye ukumiselwa kweendlela zokwaphula ngaphambi kwexesha. Ngolusu olomileyo nolunzulu, i-Scrubs ichazelwe ngokubanzi-kungcono ukusebenzisa i-gumago eyahlukeneyo rhoqo kwiintsuku ezili-10. Izixhobo zokuthenga zokucocwa kwemihla ngemihla kulusu lwakho ngokohlobo lwayo. Ngexesha lokubandayo, xa ulusu lungafikeleli kwiimpembelelo zangaphandle kwaye wonke umntu unotyekelo lokuhlamba ijeli kwioli ekhethekileyo ye-miellar, elungele naluphi na ulungelelwano lwendalo xa kushenxiswa. Kwaye ehlotyeni, vumela ulusu lwakho luphumle kwi-cosmetics kunye ne-fakeup, kodwa ungalibali malunga nokukhusela i-UV: amancinci amancinci, amandla amancinci aya kuchithwa ekucoceni isikhumba - ngamanye amaxesha kufuneka aphumle .
SUKU-OVOTDO Ukucoca ulusu
Ifoto: Pixabay.com/ru.
Iimpundu ze-Exriver
Yaqala yathi, kodwa kusenokwenzeka ukuba iphinde iphinde. Cebisa i-acne ngokungalunganga kungekuphela nje ngenxa yokuba kunokwenzeka ukuba usebenzise usulelo, kodwa nangendlela inkqubo yokuphuma inxulunyaniswa nokulimala kolusu, olo lwaluchaphazela kakubi imeko yalo. Ukususa i-acne kufuneka inikwe iingcali, kwaye ekhaya kuphela ukuzalisekisa iingcebiso zabo. Ukongeza, ulusu olunamafutha athambekele ekumiselweni kokuvuvukala - ihlala iyintonga malunga neziphelo ezimbini: ihlala inovelwano, ke, iyimpawu zokwaluphala.
Sukusebenzisa i-hidifier ye-humidifier / amanzi omzimba
I-humidifier, inqwelo moya, inqwelo moya, inqwelomoya ngamanzi e-thermal kwibhegi okanye kwi-desktop eofisini yeyokuba ivumela uxinzelelo lwethu ukuba likhuphe iingxaki ezininzi: ukubekwa kwabantu ngaphambi kwexesha kunye nokucaphukisa.
Imowudi yokulala ibaluleke kakhulu kubuhle nobutsha.
Ifoto: Pixabay.com/ru.
Awuthulule
Khumbula, imowudi yosuku ayisiyogama elingenanto: kufuneka iqwalaselwe. Kwaye kufuneka uye kulala ngexesha. Ukulala ngokupheleleyo yinto entsha, ephumeleleyo, ukunqongophala "phantsi kwamehlo, lulutsha kunye nobuhle obungatshintshwanga naluphi na unyango lwe-SPA elibi kakhulu. Ukongeza, kusebusuku emzimbeni womntu, obizwa ngokuba yiHortone yoLutsha nobuhle baveliswa - i-serotonin, onoxanduva lokusebenza ngokufanelekileyo, uxinzelelo lwalungasebenzi. I-serotonin yaziwa ngokuba nefuthe layo le-Alioxididant-ayivumeli imizimba yethu ukuba ikhule kwaye ilwa kakhulu, njengoko ibandakanyeka kwi-froady inkqubo yefutha, ngelixa silala nawe. I-serotonin ivelisiwe ukusuka ngentsimbi ye-12 kusasa, kodwa ukuze oku kwenzeke, ngeli xesha kufuneka ulale. Ke ngoko, kubaluleke kakhulu ukulala kwangethuba.
Kwangelo xesha, ukugcina impilo-ntle elungileyo kunye nolusu lolutsha, kubalulekile ukuba ulele njani. Musa ukulibala ukugcina igumbi ngaphambi kokuba liza kulala, ebusika, vula i-subidifi okanye ubuncinci bubekwe kwibhetri itawuli emanzi. Sukusebenzisa ibhedi ye-synthetic-synthetics ibangela ukungalungelelani kunye nokucaphuka kwesikhumba. Khetha izixhobo zendalo. Kuya kunceda ukugcina ulutsha kunye nokuma apho ulele khona: ukuba udla ngokulala kunye nempumlo ye-pilmer okanye i-Age, ungamangaliswa emva kokuvusa imilebe kunye nemibizi. Kungcono ukuba ulale ngasemva kwaye usebenzise ukugcina intloko ingqongqo, umqamelo wamathambo. Kwaye umqamelo suluduthwe phantsi kweenyawo uya kunceda ukuthintela ukudumba ekuseni.