Intsimi nganye yomsebenzi inezakhe "imingxunya yalo", sagqiba kwelokuba siyifumanele malunga neengxaki uninzi lwabantu abachitha iintsuku ezintlanu ngeveki kubuso beofisi.
Imouse yekhompyuter ayinabungozi
Ingabonakala ngathi imouse elula ichaphazela njani indlela esisebenza ngayo? Iingcali ze-neurobalist zithathe izigulana ngeveki nganye ezijamelene ne-syndrome ebizwa ngokuba "yigama le-mouse", enegama lesibini - i-chalnel yesitayile ". Iimpawu zakhe zihlala zifana kubo bonke: Umntu uqala ukuvavanya ukuthotywa, ukungcungcutheka kwiminwe emithathu yokuqala. Ekuqaleni, iintlungu zinokunyamezelwa, nangona kunjalo, ithe yaphelela kwaye ichithe utyelelo kugqirha hayi. Ugqirha uyakunika imithambo eyimfuneko kwaye undixelele indlela yokuphepha kamnandi.
Ingozi ngamehlo
Imalunga ne "isyndrome eyomileyo". Le ngxaki ihambelana ngokungapheliyo kunye nokufumana indawo ejongene nokujonga ikhompyuter, kunye nokuxhomekeka ekubeni nawo amandla omoya onamandla kwiofisi yakho. Ukongeza, abantu abanxiba iilensi zonxibelelwano nobume obuqhelekileyo kunye nemvakalelo yesanti emehlweni emva kosuku olude. Kule meko, akunakwenzeka ukuvumela ingxaki kwi-samoek- ayizukubangcono - ibonisane nengcali ye-Ophthalmologist eya kukuxelela indlela yokujonga ukuba yintoni ewayekele njani.
I-Spinal I-curvature yenye yezona ngxaki zithandwayo.
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Ukudinwa okungapheliyo
Ukuba ekuqaleni, nkqu nomsebenzi othandekayo owenza ukuba uvuke phambi kokuqhekezwa kwaye wenze kangangoko unokwenzeka kwiMisebenzi eyabelweyo, ke ngokuhamba kwexesha umzimba uqala '. Uninzi kakhulu, amabhinqa anesifo esikhathaze rhoqo ukuba akhathazeke rhoqo. Iingcali azikafumani esona sizathu sokwenzeka kwesongezo sokulala nayo nayiphi na into enokwenzeka kunye nentlungu esisigxina, nokuba yenze imisebenzi yezinto ezisisiseko. Ngokutsho kwezengqondo, esona sizathu sengqondo yingqondo: Kukho ukwaphula umthetho wenkqubo ye-nervous, akukho lula kakhulu ukulwa naye. Ukuba uhlala uziva ubuthathaka, zama ukutshintsha intelekelelo komnye umsebenzi uye kwenye, ukuze ungayigcwali ingqondo nge-monotonous imisebenzi, umsebenzi weengcali uyafuneka kwityala eliqalisiweyo.
I-scoliosis
Ingxaki edlulayo ngobomi bethu buvela esikolweni xa kufuneka uhlale kwindawo engalunganga kakhulu imini. Ukusebenza kokuhlala kukhokelela ekupheliseni iityiwa phakathi kwee-vertebralos, kwaye ukubonakala kwee-vertebrae nayo kujongwa. Ukuze ungahlangabene nengxaki efanayo, zama ukongeza umsebenzi ngakumbi, umzekelo, isisombululo esikhulu kwingxaki iya kutyelelwa ziiklasi zePilates, eziya kuthi zilungiselele i-curvature encinci.