Ukuhlala umsebenzi kunye nendlela yokuphila ye-sedentiry ngokubanzi kuya kukhokelela kwiindidi zeengxaki, eyona nto iphambili kwizifo zomqolo kunye namalungu. Nangona kunjalo, ukuba awunalo ixesha lokusebenza komzimba kunye nokusebenza ixesha elide, unokwenza i-asment ye-assub ye-assub evela kwi-yoga kanye eofisini.
I-POSE # 1.
Sifumana ubuso eludongeni, sibeka isandla sasekunene eludongeni, ngelixa usecaleni kwendlela. I-elbow ichaphazela udonga kwinqanaba elifanayo negxalaba. Isandla sakho simele ukuba sihambelane nomgangatho. Jika umzimba ngasekhohlo, ngaphandle kokuthatha igxalaba lasekunene eludongeni. Siyimizuzwana engama-30, emva koko siphinde kahlanu.
I-POS # 2.
Isandla sasekhohlo esiphakanyiswe kwinqanaba lomntu. Sikhupha isandla sasekunene ngasekhohlo ukuze i-elbow yasekhohlo ibeke emgodini ngasekunene. Umsebenzi wakho yiminwe yesandla sasekunene sichukumisa intende yasekhohlo. Sisusa izandla zakho kude kusenokwenzeka kude kubuso kwaye sicinezele i-chin esifubeni. Ukulayisha kwisithuba esinjalo ngomzuzu.
I-PORE # 3.
Sibeka imilenze kububanzi bamagxa. Senza enye i-till, icinezela izandla zakho phantsi. Musa ukugoba amadolo akho, ukuphumla izithende zakhe kumgangatho. Ukuma kwento efana ne "Cat", kwaye impembelelo ikwanjalo, nangona kunjalo, zibandakanyeka kwimisipha yeebhokisi zeebhokisi kunye ne-esiin.
akunyanzelekanga ukuba irekhodwe kwindawo yokuzivocavoca
Ifoto: www.splash.com.
I-PORE # 4.
Ngena emadolweni akho, ucwangcisa imilenze kububanzi bamagxa. Uxhomekeke kuphela kwiminwe yeenyawo, phakamisa amanqena ukuze imilenze igobile emadolweni. Emva koko cinezela izithende phantsi kwaye ucinezele ii-buttocks. Eyona nto inokwenzeka, okokuqala ukwenza umsebenzi awuzukusebenza ngokuchanekileyo, thatha unyamezelo, uphumelele kuza nokuziqhelanisa.
I-POSE # 5.
Vuka ngqo, goduka idolo lomlenze olungileyo kwaye usonge unyawo ngezandla zakho. Bamba ibhalansi, ungcungcutheka kwaye uphumle izihlunu ezijijekileyo, ngelixa amadolo anomdla kunye.