Kunzima ngakumbi kunokuthenga ubhaliso kwindawo yokuzivocavoca, yiya kuqeqesho lwakho lokuqala. Nangona kunjalo, akufuneki unikezele kwaye ucinge ngendlela abanye abakubona ngayo abanye. Ndikholelwe, abantu abaza kwiholo baya kuqeqesha, bangangxoli, akukho tyala kwabanye. Ngaba awukholwa ukuba awuyi kukuhleka? Ewe, ke kuwe isikhokelo sethu esiphelweni sokusebenza kwindawo yokuzivocavoca.
Yenza isicwangciso kwangaphambili
Ukuya kukhenketho lweholo ngaphambi kokuba uthenge ubhaliso kunye nomphathi okanye umqeqeshi, oya kubonisa ukuba yeyiphi i-mototors akhona kweli gumbi. Ndikhumbula i-SIMATORET, jonga ividiyo yoqeqesho kwi-Intanethi kunye nendlela yokusebenza. Kungcono ngakumbi ukuba ukhetha inkqubo ethile ngokweemfuno zakho. Nceda uqaphele ukuba kuqala ukuqinisa i-corst ye-muscular, ngoko kungcono ukuba uzinqumle kwiimfihlo zemithambo kwaye emva koko yiya kwi-cinezela, ukulangazelela, ukulila.
Khetha iimpahla ezikhululekileyo
Eyona fomu yoqeqesho ebalaseleyo ye-leggings kwi-oist enqindiweyo, i-t-shirt yasimahla, i-Sport ephezulu kwi-fubs ezixhasayo kunye ne-sneakers nge-spexible yodwa. Khetha iimpahla kwii-tises zendalo zombala ongathathi hlangothi-mnyama, mhlophe, ubisi. Kwezo mpahla azibonakalisile ukubila, ezihlala zididanisa amantombazana ngexesha loqeqesho kwaye zibenze badubule iintshukumo zabo. Ungalibali ngeesokisi kunye netawuli-zikwamkela ukuthunga okuthile ngeenyawo nobuso, ukuze nizive ndizithembile.
Ifom yeMidlalo kufuneka ikhululeke
Ifoto: HARTAHH.USPUS.com.
Funda ngemithetho yokuziphatha
Ngaphambi kokuzivocavoca, kufuneka ususe i-faki, yiya kwishawari, faka i-voodorant kwi-axillaration yokudakumba kwaye ushiye ukusetyenziswa kwesiqholo. Ungalibali ukuqokelela iinwele zakho emsileni, ukuba uvumela ubude babo. Ngaphambi kokwenza umthambo, faka itawuli kule ndawo ye-SIMATOR apho i-sweat yakho ingahlala-zikhusela kwiintsholongwane zangaphandle, kunye nokukhathalela abanye abantu. Emva koqeqesho, thatha ishawa, kodwa ungazalisekisi zonke iinkqubo zokuhlamba kuyo - akukho mntu uyavuya ukubona indlela oyisebenzisa ngayo i-razor.
Thatha intombi okanye umfana kwaye uye kwiholo kunye. Ndikunye nomntu osondeleyo ukuba aziphathe njenge-novice akwaziyo ukoyikisa.