Yala inyama yenyama, uPonaroshka wagqiba kwelokuba abe ngumyeni wexesha elizayo. UAlexander Glukhov, owaziwa ngcono njengoluhlu lwe-DJ, wazijonga ngokwakhe iKrishna. Kwaye xa waxelela i-Irene intombazana yakhe ayithandayo yayingenalungelo lokutya inyama, umzekeliso weTV waba sisityalo esinemifuno, esingazisoli ngayo. Ngapha koko, uvuya ngovuyo ukuba xa ukhulelwe isigqibo sokuba angaziphathi ngeenkolelo zakhe. Kwaye zive ngokugqibeleleyo zonke iinyanga ezilithoba. Unyana wakhe useraphim u-Seraphim - Inkwenkwezi yondla unyaka kunye nesiqingatha kwaye lonke eli xesha linamathele kwimifuno. Irena kunye neqabane lakhe uAlexander alutyi ntlanzi, ukutya kwaselwandle, inyama nenkukhu. Oku akukaze uzame unyana wabo. Ngokutsho komzekeliso weTV, inkwenkwe ivuliwe iiproteni zemazi kwiphulo lakhe. Ayisiyityanga inyama kunye nentlanzi kunye nayo yonke iholide zabantwana kwaye ityelele ukweyisela abanye ukuzama ukuzama.
Unyana kaIrena Ponaroschim seraphim
I-Instagram.com/renaponaposhku.
Kutshanje, i-Ponoshka yapapasha uluhlu oluyimizekelo lweemveliso ezikhoyo kwiSierafim Det. Kwisidlo sakusasa kwinkwenkwe ukuba ikhethe kwi-porridge ezisithoba ezahlukeneyo. Ingakonwatyiswa yi-yogurts, i-musli, iziqhamo, imbewu, imbewu, kwaye yongeze ioyile kwi-porridgege okanye inyibilikisile isonka. Kwisidlo sasemini, i-seraphim itya isups - imifuno, i-peas okanye iimbotyi, isuphu okanye i-bool okanye imbewu, imbewu neoyile bongezwa ngokungcamla. I-Irena yakudala i-Irena inika unyana we-cottage yakhe, itshizi, amajikishi, iziqhamo. Yongeza kwisitya sokungcamla jam. Kwisidlo sangokuhlwa, iSeraphim ingayitya i-porridge, njenge-buckwheat. Okanye uhlaziye i-Vegan Olive, Cola, ipitsa kunye ne-broccoli ethandekayo. Ewe, iidessert ezimnandi zivunyelwe, kunye nezinye iilekese.
UMarianna Trimonova, isondlo
UMarianna Trimonova, umsondlo:
Xa umntwana evele kwintsapho yesine, abazali kufuneka benze yonke into ukuze kwenziwe isondlo somntwana. Kumphezulu kukho ingxaki yokufumana inani elaneleyo le-protein yesityalo ngokutya, enokuba yinye indlela yokuvela kwezilwanyana. Nangona kunjalo, ukongeza koku, oovimba abazimizi-genes abafumani inani leevithamini kunye neeminerals ezinokutya ngendlela enobuhlobo. Kuba kule fomu iqulethwe kwiimveliso zezilwanyana. Okokuqala, ichaphazela iivithamini zeqela, intsimbi, i-calcium kunye ne-zinc. Isondlo somntwana-Vegan asinakubizwa ngokuba silingana. Nceda ulungise oku ukungalingani kunokufumana i-vitamin kunye neminerali.
I-Natalia Grishina, ph.d., i-gastroenterologist, isondlo
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
- Kutheni le nto inguqu itya ukutya kwemifuno kuphela emva kweminyaka eli-18? Okokuqala: Zonke iinkqubo zezinto eziphilayo mazisekelwe ngokupheleleyo (inkqubo ye-enzyme, ithambo, umsipha, endocrine). Okwesibini: Umntu kufuneka aqonde imiphumo yolu khetho. Ubuntu kunye nezinto eziphilayo kufuneka ziqole.
Inkqubo yethu ye-enzyme yenzelwe ngaphambi kokuba idle inyama. Sincama kakhulu ukutya ukutya kwemifuno. Ekuqaleni, singabarhanisi. Kwinkqubo yendaleko, siye saziqhelanisa, saziqhelanisa nokutya kwesityalo, kodwa sichaza ukusebenzisa i-microbiotes zethu, isisintshisi: intsholongwane enobuhlobo ehlala emathunjini. I-spectrum ye-enzymes yomntu ayonelanga ukugaya inani elikhulu lokutya kwesityalo. Kufanele ukuba kukutya, kodwa kungengokwemvelo emntwini. Ukuba oku kuyenzeka, kubonakaliswa ngokungathandabuzekiyo kwimo yezempilo.
Bonke abazali batya umntwana-iimveliso eziluncedo. Kulungile ukuba bangazinzisi amanqatha, iimveliso zobisi. Kodwa ukutya kwakhe kuphelile. Umntwana akafumani inani elifunayo lemifanekiso microuteents. Ngokukodwa, intsimbi. Intsimbi ekhoyo yomzimba womntu ikwinyama kuphela. Akunakwenzeka ukuba ufumane amanqaku ngokwaneleyo kwi-buckwheel kunye neeapile. Kwaye kubaluleke kakhulu ukubakho.
Ukutya komntwana kuphanziswe ziiproteni kunye nee-amino ezingenakuphikiswa, iiproteni ezakhiwe kwilungu lethu. Zibalulekile kwiinkqubo zokwenza igazi, ukusebenza okuqhelekileyo kwe-HANDELAND, i-Adrenal Gynds, inkqubo ye-neval, kufuneka isibindi, sisebenza umsebenzi we-antitoc. Kuyenzeka ukuba ufumane i-amino egcweleyo epheleleyo ye-acino acid evela kwiimveliso zemvelaphi yesilwanyana: inyama, intlanzi, itshizi ye-cottage, itshizi, amaqanda. Isidingo se-Amino Acids kunye neeproteni kubantwana zingaphezulu kunabantu abadala. Kwakhona, kukho i-chitins kunye neevithamini ze-B: B, B, B2, ngo-12 (ukunqongophala kwe-Anemia ekuhlangeneyo kunokubangela i-12). Akukho ntlanzi kunye ne-phoscium kunye ne-calcium, i-Omega 3. Ngexesha, okokuqala, kukho i-omega 6, kwaye i-omega 3 yintlanzi engafakwanga. Ungalibali malunga neVitamin D. Ewe, iveliswa phantsi kwemitha yelanga, kodwa ngaphandle kweeproteni zamadoda kunye namafutha (ibhotolo, njl.) Kunzima ukufumana idosi oyifunayo.
Elona nani lincinci lenyama emntwaneni lineminyaka emi-6 - i-130-110 yeegram ngosuku. Ngokukhethekileyo, inyama yenkukhu, umvundla, inyama yenkomo ephantsi nengulube, imvana. Ibilisiwe, ibhakwe. Ayifanele ikhutshelwe ekutyeni kwamaqanda kunye neetshizi, i-cottage cheese, ibhotolo (ukusuka kubisi lwemvelaphi yezilwanyana).