Intwasahlobo nganye yenzeka kwinto enye: ngokukhulisa ubushushu bebhakteria, baqala ukuphindaphinda kwindawo entle yokwanda kwesantya. Kwaye ukuba ngelo xesha ubhubhane, ubugomi bakho buncitshisiwe ngenxa yesifo sakutsha nje, uxinzelelo, uxinzelelo okanye ukuqaqamba, ngokuqinisekileyo uya kuqaphela iimpawu zokuqala ezibandayo kwiintsuku ezingama-2-3 emva kokunxibelelana nomntu owosulelekileyo. Idosi yempembelelo yeevithamini iya kunceda ukubuyisela amandla nokunciphisa umngcipheko wesi sifo. Ilungiswe iindlela ezahlukeneyo zokupheka ze-cocktails kwimifuno yendalo kunye neziqhamo ngongezwa kweziqholo:
IKurkuuma yonke ngaphezulu kwentloko
I-200 ml yamanzi ashushu
I-1/4 lemon.
• I-2-3 isiqwenga sengcambu ye-ginger
I-0.5 h. L. I-turmeric powder
I-0.5 h. L. Ubusi
Zonke izithako ziyaxubana kwaye zigalele amanzi abilayo, zishiya imizuzu emi-5-8. IKurkuuma ine-antioxidant, ingcolise kunye ne-choleretic. I-Ginger isebenza njenge-antiseptic, kunye nelamuni ngenkcitho yokuphucula i-acid yokuphucula i-slivhives, encedayo ihlazo lomlomo kwiintsholongwane zonxibelelwano.
IKurkumu ifanelekile ukongeza kuzo zonke izitya
Ifoto: HARTAHH.USPUS.com.
I-Detox-amanzi
• I-2 l iqondo lobushushu
• ½ ilamuni
• Iziqwenga ezi-6-7 zengcambu ye-ginger
• ½ i-cucumber
I-2-3 i-2-3 ye-mint
I-1 tbsp. i-turmeric
Le ndlela yokupheka ifana nezithako zangaphambili, kodwa yahlulwe yinto yokuba umthamo we-lemon, i-turmeric kunye ne-ginger ngokwevolumu iya kuba ngaphantsi. Oku kuthetha ukuba amanzi anjalo anganxila emini. Hlanganisa zonke izithako ezivela ngokuhlwa kwaye unike isiselo kwifriji ebusuku. Isiselo esikhuselweyo, unokongeza iityhubhu ze-Ice ezininzi - ogqirha bayakholelwa ukuba kwiimpawu zokuqala zokubanda, iziselo ezibandayo zinceda ukubulala iintsholongwane ngokukhawuleza.
Ijusi-i-vitamin bomb
I-Apple 1
I-1 ye-carrot
I-1 ye-orenji
• I-3-4 yehla ye-vithamin d3
Intwasahlobo isiselo esitsha sejusi kufuneka sifune yonke imihla. I-orenji iqulethe i-vitamin c, kwi-Apple-i-iron, kunye ne-vitamin Ad.
I-Smoothie evela kwi-Kiwi kunye neSpinach
I-1 Banana
I-1 kiwi
I-3-4 i-cube ye-frozen spinach
I-1 tbsp. Iflakisi yembewu
I-1 tbsp. Imbewu yembewu
Ukuba ekuseni awufuni ukutya i-porridge kunye ne-cheese yeziqhamo okanye itshizi ye-cottage, lungiselela i-smoothie - esi siselo sinamaxesha amaninzi kuluncedo ngakumbi kunekofu. Vuka zonke izithako kwi-blender kwaye uqhekeza isiselo uye kwi-kip-cap, enokuthathwa nawe ukuba usebenze. I-Banana iqulathe i-potassium, i-kiwi - i-filic acid, i-flavoch-3 ne-phosphorus, iflakisi kunye neSesame ityebile nakwimicrophome nakwi-sessame nayo ityebile kwimicrowementi.
Kiwi - umthombo we-flavonoid
Ifoto: HARTAHH.USPUS.com.
Berry morsse
• I-2 l yamanzi
• I-100 g cranberry
Iigram ezili-100 ze-100
Iigram ezili-100 ze-raspberry
• I-100 yeegram iblackberry
• I-100 yee-gramsthorn
Amajikijolo ahlala eluncedo nangaliphi na ixesha. Ezona zithako zithatha i-morse, engcono - i-berry nganye inobume bomkhamikhali. I-morse kufuneka iphekwe kwi-saucepan kangangemizuzu eli-15 ukuya kwengama-20 ukusuka kumzuzu wokubila kwamanzi, emva koko uyiyeke ubusuku. Ungayisela ishushu okanye ipholile - njengoko uthanda ngakumbi.