Sela iivithamini ukuba awukho kunyaka wonke, ke ubuncinci kwi-ovesseason, sele kukho umkhwa wamaRussia. Kukholelwa ukuba iivithamini ezithotyiwe zinokutshintsha ezo zinto singavumelekanga ukuba zikutya. Iinkampani ze-pharmacologicagicant ikwaphikisana ukuba iivithamini ziphucula impilo-ntle yethu, yenza ukonwaba kwaye ukhusele ngokuvisisanayo.
Namhlanje, iivithamini ze-synthetic azikho kuphela kumalungiselelo ekhemesti kuphela, kodwa kukwizinto ezininzi zokutya. Bongezwa kwi-curds, yogats, iimveliso zokubhaka kunye nokunye.
Kodwa uphononongo lwakutsha nje lubonisa ukuba ukufunxa izondlo kwizinto ze-vitamit ze-vitamit kunzima kakhulu kunokuvalwa kweevithamini kwimifuno kunye neziqhamo.
Ngapha koko, izazinzulu zaseMelika zagqiba kwelokuba ezinye izinto ezibandakanyiweyo kwiitafile kunye neecaphule zinokuqokelela emzimbeni wethu kwaye zikhokelele kwiingxaki zempilo. Ke, phakathi kwemiphumo emibi yokuthatha iivithamini yityhefu yobuqhetseba.
Izazinzulu zicebisa ukuba zingakhathali kwaye zingasusi zonke iimveliso kunye namalungiselelo ane-vitam ye-switamic ekutyeni. Kodwa jonga ukufumana izinto ezibalulekileyo kwindalo yesidlo sendalo kunokuba yinto entle.