Rhoqo ngeveki ephelileyo, i-gossips ixubusha ukutya okutsha, nto leyo eyaxelelwa nguMaxiy Galkin. I-therist yabelana nentatheli kunye nolwazi, njenge-Gosn Alla Pugcheva. Ndigqibe kwelokuba ndifunde iinkcukacha.
I-Alla Boricovna isandula ukutsha nje abalandeli bakhe ngembono yemihla ngemihla kunye nelitye elityibilikayo. Ngokwemvelo, yonke iNkosi iyoyiswa yimibuzo, njengoko enokufikelela kwiziphumo ezinjalo. Imfihlakalo igqibe kwelokuba ivule iqabane lakhe le-maxim gagin. Kuyavela ukuba imvumi yayihleli kwisidlo samalahle. Ubunyani bayo buyekile kwinto yokuba amacwecwe aliqela e-carbon evulekileyo yokufumana. Kuyimfuneko ukwenza oku ekuseni, isisu esingenanto, ukusela iglasi yamanzi acocekileyo. Kukho izikimu ezintathu zokwamkelwa. Ngokweskimu sokuqala, kuphela iitafile ezimbini ekuseni. Kwisibini - kufuneka usele iziqwenga ezili-10, iphulwe ngokulinganayo ngama-4-5 izidlo. Kwiskimu sesithathu kufuneka ubale inani leetafile. Kuwo wonke umzimba we-10 kg umzimba kwithebhulethi enye. Kwiimeko ezinyanzelekileyo zokutya: ukutya yonke imihla kwi-300 g yemifuno engeyombali kunye ne-150 g ye-Cheese ye-Cottage. Ababhali besithembiso sokutya ukuba kwiveki unokulala ubunzima nge-4-5 kg. Kodwa emva kweentsuku ezingama-7-10 zokufumana ikharbon esebenzayo, kufuneka uthathe ikhefu ngenani elifanayo leentsuku.
I-Natalia Grishina, ph.d., i-gastroenterologist, isondlo
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
-Ukutya nokuba ku-Alla Bola Boriovna, okanye ukunciphisa umzimba. Ukuze unciphise umzimba, akunakwenzeka ukuba uthathe i-carbon esebenzayo- le yeyokuqala. Kwaye okwesibini - ubunzima soze bashiye ubulelo bokwamkelwa kwekhabhoni esebenzayo. Nika ingqalelo kwiingcebiso malunga nokutya. Ngapha koko, "isikrini" osebenzela ilahlekile iphantsi kwe-calorie kunye nesondlo esingalinganiyo.
Umntu uphulukana nobunzima okanye xa unciphisa ukutya okusetyenzisiweyo, okanye xa kukho iimveliso ezimbalwa ezineswekile elula. Ngobunzima obushiyekileyo, kuya kufuneka uhlengahlengise indlela yokuziphatha yokutya kunye neMetabolism. Ikharbhoni esebenzayo ayincedi na apha nangayiphi na indlela. Ukongeza, ukuba uthatha itafile eninzi yamalahle, ayililo ixesha elimnandi, kodwa ixesha elide, inokukhokelela kwiingxaki. Njengoko abantu bayaziwa, amandla amakhulu abadla ngokubandezeleka ngenxa yoxinzelelo lobugcisa, banentliziyo okanye izifo ze-gestrointenal. Kwaye ukuba i-carbon esebenzayo yenziwa kwangoko emva kokutya okanye iziyobisi, emva koko iivithamini, iiminerali ezivela ekutyeni, ziya kuhlala kumalahle. Ngendlela efanayo, amalahle aya kuthintela imiphumo esebenzayo yamachiza anyulwe ngugqirha.
Kweli utyando, ilahleko idlala indima ye "chipsi". Kuba akukho nto intsha, ngaphandle kokuba kufuneka unciphise inani lokutya ukuze unciphise umzimba, akukho mntu uze naye. Kwaye nantsi into "entsha yokutya", enokuthengiswa. Ngelishwa, abo bangama-1-2 izihlandlo ezihambelana nokutya okufanayo, benethemba lokukhutshelwa ngokukhawuleza kobunzima, sele benesiqalo sengxaki yokuphazamiseka kwendlela yokutya.