Ukuba uthatha isigqibo ngokuqinileyo ukuba ulahle umzimba kwaye sele ubhalisile kwindawo yokuzivocavoca okanye uhlale ekutyeni, kubaluleke kakhulu ukutshintsha ulusu lwe-algorithm yomzimba. Iinkqubo ezikhethiweyo ezifanelekileyo aziyi kunyusa ukusebenza kwemizamo yakho, kodwa iya kunceda ekuphepheni iziphumo ezingathandekiyo, ezihlala zihamba nenkqubo yokuphosa iikhilogramu ezingafunekiyo. Ewe, ubunzima obugqithisileyo buyahamba, kodwa kunye naye ulusu uphume ithoni, amanqaku anokuqina unokubonakala - ngakumbi abo bathanda iindlela zokulahleka kobunzima. Sukufunda ezo ziphumo ziya kunceda indlela edityanisiweyo, owona msebenzi ungenguye kuphela ukunciphisa ubunzima, kodwa ukwandisa ukujikeleza kwegazi, ukuze ulusu lomzimba luya kuqinisekisa kwaye luhlaziye. Ke ngesuti yokuhlamba uza kujonga ikhulu. Ke, masiqale.
Inkqubo yokuqala - ishawari ebandayo neshushu . Inika iziphumo ezikhwazayo xa zisenza rhoqo. Ukutshintsha kwamanzi ashushu kwaye abandayo kukhuthaza ukujikeleza kwegazi, kunceda ukomeleza ulusu kwaye unciphise ukuthintela okuselula. Kubalulekile: Akufanelanga ukuba uxhase amanzi abilayo, kwaye ke amanzi anamanzi, khetha ikhululekile kuwe.
Iibhafu ngetyuwa yolwandle . Izihlandlo ezi-1-2 ngeveki, cwangcisa ukuhlamba okushushu ngetyuwa yolwandle- kuyakwazi ukususa iityhefu emzimbeni, kunyusa ithoni yolusu. I-magnesium equlathwe kwityuwa yolwandle inegalelo ekukhawulezileyo kwi-metabolism yeseli. Ngokomndilili, ngeenjongo ze-cosmetic uyakufuna iigram ezingama-250-300 zetyuwa kumthamo oqhelekileyo wokuhlamba. Kuyimfuneko ukuxoka kuyo ubuncinci imizuzu eli-15, kodwa kungabi ngaphezu kwe-30.
Umahluko wokuhlamba kunye nokuziqhelanisa - ukuthintela amanqaku awoluliweyo kunye neselfowuni
Ifoto: HARTAHH.USPUS.com.
I-Pelings kunye ne-scrubs . Kufuneka zikhethwe luhlobo lolusu. Kodwa ngandlela thile, nasiphi na isikrini siphucula ukujikeleza kwegazi kwaye sinegalelo kuhlaselo lolusu ngokususa iiseli ezitshisiweyo. Unokupheka imveliso yasekhaya-kukho iiresiphi ezininzi kwinethiwekhi-okanye uthenge imveliso egqityiweyo. Emva kokusebenzisa ezi mali, kuyacetyiswa ukuba ufezekise i-cream yokuthambisa.
I-samassage . Ungayenza ngesandla okanye ibrashi ekhethekileyo. Ewe kunjalo, ukuzithandabuza akuyi kuthatha indawo yempumelelo, kodwa ngokuqhuba rhoqo kuya kwandisa isiphumo semidlalo kunye nokutya. Embindini weendawo zayo ezineengxaki, ungasebenzisa iikhrim ezizodwa kunye ne-subtions yokuphulukana nobunzima - kwaye zingene ngcono, kwaye ulusu luya kufumana ithoni eyimfuneko.