Kumnqweno wolutsha olungapheliyo, ubuhle, sihlala silibala ngeyona nto ibaluleke kakhulu - malunga nolusu lwethu, kwimo yethu yangaphandle neyodwa: I-SOFROTION, izifo, i-Hormolom , iimeko ezifanelekileyo, ifuthe lezinto zendalo.
Ukomelela kunye nokuGqibela
Le yingxaki i-1 kulusu, olulungile kwiimpawu zalo zemfuza. Kwimeko yolusu, enobundlongondlongo (sebenza ngomoya ovulekileyo, kumagumbi aneqela elikhulu labantu, apho iziko lihlala lisebenza), ukhathalelo lolusu olungapheliyo kwiholide eshushu, ukusilela kwe I-Vitamins A kwaye i-E-yonke le nto ikhokelela kwinto yokuba ulusu luye lomile kwaye luphelelwe ngumzimba.
Ungakuthintela njani ukoma kunye nokupheliswa kwesikhumba? Ungalibali malunga nokukhuselwa kwe-crims yelanga kunye ne-SPF ephezulu ye-SPF-kufanele ukuba isebenze rhoqo, nokuba ifudumele nanamhlanje esitratweni okanye epholileyo, ilanga likhanya okanye lilanga. Ukuba usebenza okanye uphumle kumaqondo obushushu asezantsi, sebenzisa amakhredi eyilelwe ngokukodwa ukukhusela ngexesha lokubandayo. Ezo ndlela zine-fir-fir-fir-fit i-fir-i-fistleise, kodwa ikwadala i-lipid huntle, ukukhusela ulusu ukusuka kwisilingo. Abalandeli bemidlalo yasebusika banokunconyelwa iibhanti ezifanelekileyo ebusweni nakwiiglasi, eziya kukhusela nxamnye namaqondo obushushu asezantsi, ukukhanya kwelanga kunye nokudila. Ukuba uza kuphumla, kufanelekile ukukhumbula imigaqo yokutyibilika evumela ukuba ufumane umthunzi omhle wento engalunganga kuye.
Ukuphelelwa ngumzimba-Inombolo yeNgxaki 1 kulusu, olulungile kwimpawu zalo zemfuza
Ifoto: Pixabay.com/ru.
Umgaqo wokuqala ngumsitho wolawulo lwe-Taning: akunakwenzeka ukuba ube phantsi kwelanga elivulelekileyo ukusuka kwi-11 ukuya kwi-16 iiyure. Thatha iibhafu zelanga kuphela emva kokufaka iikhrim ezizodwa nge-SPF. I-Taning ngokukhethekileyo ayikho phantsi kwemidanga eyahlukileyo yelanga, kodwa phantsi kweesandi kunye neambrela. Ungalibali ukuba phambi kweengxaki zolusu, kuya kufuneka uhlengahlengise amandla: kwindawo yokuqala kufuneka kube yimveliso enomxholo owongezelelekileyo we-vitamins A kunye ne-E. kabini. Ukuba ukhathazekile ukomelela kunye nokunyibilika kolusu, oluveziwe ngaphandle kwezizathu ezibonakalayo, emva koko ndincoma ngamandla ukudlulisela uvavanyo ukusuka kwi-Hindorinogist Gland i-Hidroid Gland i-Hidroid ye-Hidroid, kuba i-Hidroftion ibangela le ngxaki kunye ne-queradesis.
Ii-wrinkles
Inkangeleko yemibimbi ichaphazela: I-Mimic, i-Ptosis yePtosis kunye nendawo engalunganga ngexesha lokulala. Ngelishwa, jika ixesha lokubuyela umva, kodwa ukhathalele imeko yolusu lwakho, thatha ixesha lokunciphisa umbane, ukubandakanyeka rhoqo kunye nonyango oluqhelekileyo kunye nonyango lwe-Wrinkles. Iinkqubo zokuthintela kufuneka zijolise ekuphuculeni umgangatho wolusu, itywina lalo, landisa i-turgoreer yayo kunye nexesha elide. Iinkqubo zokuthintela zibandakanya zonke iinkqubo ze-cosmetology (ukucoca, ii-PHEARS), i-bierevictal), i-Desmonistic Acid Acids), i-PLASMAIFT (INKQUBO YABASEBENZI)
Ukuba ii-wirinkles sele zivele, iindlela zokuphelisa ziza kunceda: Inaliti ye-Botulinum Toxin (i-botox) yengcinezelo yobuso obungeyomfuneko, ikwanokuzalisa iifilimu ezisekwe kwi-acid.
Rash
Unobangela wokuqala we-rash - i-endocrine pathology
Ifoto: Pixabay.com/ru.
Okokuqala, lo ngumqondiso wokuba kukho into engahambanga kakuhle emzimbeni. Unobangela wokuqala we-rashes yindlela ye-thendocrine: Ukuphazamiseka kwemveliso ye-testosterone, i-estrosterone okanye i-prolatin, kunye nokusilela ekuphuhlisweni kwehomoni yehomoni evuthayo. Kwindawo yesibini - ukwaphulwa komqobo (ukhuselo) umsebenzi wesikhumba, ukuncipha kwengingqi (ulusu). Kwi-pathogenesis zemidyarho yolusu, i-bacteria (i-purteler koki) kunye ne-microorganisms (imikhali ye-subcutaneous) idlalwa.
Ukuze ujongane ngempumelelo nemigca ebusweni, okokuqala kuko konke kuyimfuneko ukuze udlule uvavanyo ukumisela inqanaba leehomoni egazini. Kuba unyango alufanele lungapheli kwangaphandle, kodwa luvumela ukusombulula iingxaki ngaphakathi. Ke ngoko, unyango lwe-rash luyekiswa kungekuphela nje ngokusetyenziswa kweekhrim ezahlukeneyo, kodwa kunye nokwamkelwa kweziyobisi ezifanelekileyo.
Ubomvu
Umvubuselo wesikhumba anqabile ukuba yingxaki ezimeleyo. Uninzi kakhulu oku kukuphendula komzimba (ukucaphukisa) ngononophelo olungachanekanga okanye i-cosmetics. Uninzi lwethu lwesono naloyiko lokuba ngexesha losuku bayathanda ukuchukumisa ubuso ngezandla ezimdaka, kwaye oku akongezi kwimpilo yethu yolusu, igalelo kwisikhumba esiphezulu.
Nkqu
I-Edema iphakame ngenxa yokuphazamiseka kwamandla kunye nendlela yokusela. Ukuze uvuke ekuseni kwaye ungafumani umkhondo kumava ebusweni bakho, kubalulekile ukuba ube nomodareyitha ngokuhlwa ukuze usebenzise ityiwa kunye nokutya okuneziphako kwaye ubeke umda. Emva kwesidlo, kungabikho ngaphezulu kweeyure ezi-4 ngaphambi kokuba ulale. Izithintelo zesondlo zihambelana nenyaniso yokuba ezinye ukutya ziyakwazi ukubangela ukunxanelwa okungaphezulu kwaye kulibazise ulwelo emzimbeni.
Amangenelo avela ngenxa yokuphazamiseka kwamandla kunye nesiselo
Ifoto: Pixabay.com/ru.
Kunokutshiwo okufanayo malunga notywala obunxilisayo, ukwamkelwa kwayo kuya kumiswa kwiiyure ezingama-2-3 ngaphambi kokuba ulale. Zonke iziselo ezinxilisayo (i-champagne, vodka, iwayini, eyamkelweyo), yamkelwanga kwintsasa, ngenxa yokuba, inkulu kakhulu, kodwa kwinani elinxilayo. Ukuba usele iglasi ye-champagne, iglasi ye-vodka okanye iglasi yeeyure ezi-3 ngaphambi kokuba ulale kwaye udume kusasa awusoyikiswa. Ngaphandle koko, ekuseni kuya kufuneka uthathe amanyathelo owenziweyo ngoncedo lwamabala phantsi kwamehlo, iingxowa zeti zeti, ikhukhamba i-cucumber kunye neetapile ezivuthiweyo. Ukuba uyaphikisana ngesitywala esiyingozi kakhulu kulusu lwethu, ke ndiyoyika ukumangalisa, baya kuba yi-champagne - kuyindlela engaphezulu kune wayini ebomvu kunye nevodka, kuba iveliswa Isiselo esinxilisayo. Iswekile kunye nobukho bamaqabbbble kungekuphela nje kwi-disxid eguqukayo, iingxaki ngokugaya, kodwa kukwaphuphuma luhlaza. Ke yona iwayini, yonke into ixhomekeke kumgangatho wayo: Ukuba ilungile iwayini ebomvu, emva koko iglasi ayizukukulimaza kuphela, kodwa iya kuxhamla. Kuba iwayini ebomvu ngumlinganiso obalaseleyo. I-vodka kwiidosi ezifanelekileyo (i-Winempmaking, iPenney ezimbini) yesona siselo singabalulekanga, kunjalo, kwangaxeshanye sibe siphezulu kwaye sixabise kakhulu. Akukho swekile kwaye i-carbohydrate kwi-vodka, iphantse ibe sisiselo sokutya, ngakumbi ukuba ayisebenzi gadalala kwaye itye. Iziphumo ezibi zalo naluphi na utywala wamkela amanyathelo akupheliswanga kwi-Edema ekuseni: Kungqinwa ukuba utywala bukhokelela kwi-epidermi eyomileyo, kuba isebenza nzima ngaphakathi. Kunye nokomiswa, kungenxa yesona sizathu siphambili sokubonakala kwamandla angaphambi kwexesha. Ufuna ukuba mhle - musa ukusetyenziswa gwenxa!
Ukuba uhlala udibana ne-Edema, kodwa bavela nokuba uthathe ntoni na ukutya, kufuneka uqhagamshelane nodokotela kwaye uhlole umzimba ukuze atyhile unobangela. Inokuba yindawo yexesha okanye yokutya. Iitshona zinokubonakalisa ngemvelaphi ye-patolog yenkqubo yentliziyo okanye isifo sezintso.