Njengoko uyazi, iVitamin D iqukethelwe kumzimba wethu wokubangela ukukhanya kwelanga, ngoko ke ibizwa ngokuba ngu "ivithamini yeSolar". Kwakhona, uMthombo wale vithamini ebalulekileyo yintlanzi yeentlobo zegrisi kwaye ilungele ubisi olunomgangatho ophezulu kunye netshizi. Kwingcebiso yoogqirha mihla le, umntu kufuneka afumane malunga neemitha ezingama-600 iVitamin D. Oku kunokufezekiswa ukuba kukho intlanzi enamafutha yonke imihla. Umzekelo, nge-150 g ye-salmon iqulethe i-400 Me, idosi efanayo iqulethwe phantse ngekhilogramu ngekhogramu ye-COD. Kwaye, ewe, kubalulekile ukuba selilanga. Kucacile ukuba olu ndulelo lwabantu baseRussia ebusika alusebenzi. Ke ngoko, kufuneka sizame ukufumana ukutya kwe-vitamin D. Faka nokutya kwetshizi ye-cottage, amaqanda, inyama, ibhotolo, itshizi eqinileyo, i-CoD SLR, i-tuna, mackerel. Kwisidlo sakusasa, izihlandlo ezininzi iveki ipheka i-oatmeal, ekwanayo iVitamin D. kwaye eyona nto ibaluleke kakhulu kukuya kwagqirha, eya kucebisa ukuba iphi i-vitam kwaye kufuneka uthathe ubusika.
I-Natalia Grishin
I-Natalia Grishina, i-gastroenterologist-isondlo:
- I-Autumn kunye nokudakumba okungapheliyo kuye kuphela kwaye ufunde, kodwa kwakhona, uthando, ukubandezeleka, zonke ezi zivakalelwa kukuba kuncitshisiwe, Awusenako ukuvelisa imibono, iingxaki ngememori yaqala - inokuthetha ngokugqibeleleyo kweVitamin D. Le vithamin yenza imisipha yethu yomelele kwaye ilandelana. Kungenxa yoko le nto ebusika, xa iVitamin D ilahlekile, abantu banokwenzakala kakhulu - bolula, izihlunu ezincinci kunye neetekisi. Ngokunqongophala kweVitamin D, i-quals imbi kakhulu kwaye iphicothise kancinci nawuphi na umonakalo. Ke ngoko, ukuba ufuna ukugcina intsebenzo, amandla okuhamba ngesiqhelo, kunye nokuba nemozulu enkulu, fumana kancinci kwaye ukhawuleze, ufumana ingqalelo ukutya kwakho. Ebusika, unokucebisa ukutyelela iSolarium. Kwaye ke, ukuba ukutya "kulungile" i-cholesterol, iVitamin D iya kuveliswa kulusu. Ukuba ungahlala kwizidlo zezilwanyana, ke akukhathaleki ukuba ungasasebenzi kangakanani yiba.
Ukuba uneminyaka engama-40 nangaphezulu, kuyacetyiswa ukuba uphumelele uvavanyo lwegazi kwaye ujonge inqanaba leVitamin D.
Ngobudala, amandla okukhulisa le nto ixabisekileyo incitshisiwe. Nangona kunjalo, akunakwenzeka ukuba banike iziyobisi. Kuya kufuneka uqhagamshelane nogqirha.