Enye yeenxalenye ze-vitity zomzimba womntu yiprotein. Akukho mfihlakalo yokuba, ngaphandle kwexabiso elaneleyo leproteyini, ukusebenza kwesiqhelo kuzo zonke iinkqubo akunakwenzeka, amathambo aqala ukuthamba, kwaye ukuhamba kwezondlo kuphazamisekile.
Ukuba kukho ukuthoba izicwangciso zakho, ukutya kwakho kufuneka kubandakanya iimveliso eziza kubonelela ngamalungu eprotein yakho ngamanqanaba aneleyo. Siqokelele uluhlu lweemveliso ezine ngomxholo ophezulu weprotein, kwaye ngaphandle kwento engenakwenzeka ukwakha inani lamaphupha.
Imovie.
Kule minyaka imbalwa idlulileyo, imovie ifumana ukuthandwa ngakumbi, kuba yinto ebalaseleyo yenzwane yento kwaye yona isebenza njengesitya esizimeleyo. Nangona imovie ayikhuli kwizibane zethu, yifumane kwivenkile enkulu ayimela ubunzima obukhulu. Yongeza imovie kwisaladi entsha okanye usebenzise njengesitya secala. Kuba imveliso ityebile kakhulu kwiprotein, imvakalelo yokuqilisa ayiyi kukushiya ixesha elide, oko kuthetha ukuba awuyi kufuna ukutya nantoni na eyenzakalisayo.
Ngaphandle kweprotein eyaneleyo ayinakwenzeka ukuba ilahle umzimba
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Iimbotyi.
Imveliso ekwaziyo ukutshintshwa, emva koko ibe nenye indlela elungileyo kwinyama, ukuba awusebenzisi iimveliso zezilwanyana ngaso nasiphi na isizathu. Siqhelekile ukusebenzisa iimbotyi ngeendlela ezahlukeneyo, kodwa sicebisa ukuba side kwiiresiphi esiqhelekileyo kwaye sizame ukongeza iimbotyi kwi-smooneie oyithandayo. Isiselo sisiselo esingasayi kuchaphazela inani elikhulu, kwaye izibonelelo ziya kuzisa kakhulu, zibeka iprotein eyiyo emzimbeni wakho.
Iponyoponyo
Enye imveliso engaqhelekanga ethanda uninzi lwethu. I-Avocado inobuhlobo "inobuhlobo" ngemifuno yemifuno kunye neziqhamo, kunye ne-suctuies kunye ne-cocktails. Esi siqhamo siqulethe i-acidsty acid eyimfuneko emzimbeni womntu, onceda ukukhulula iikhilogramu ezongezelelweyo. Zama ukuyifaka ekutyeni kwakho, qiniseka ukuba awusenako ukwala!
Imbewu chia.
Ngokuqinisekileyo uyasazi isityalo seChia, ukuba uyathanda ukutyelela i-cafe ye-confecionery cafe-kwimizuzwana yesibini enjalo uya kunikwa iDessert ngembewu yeChia. Ayisiyo yonke imveliso enokuqhayisa ngomxholo weprotheyini. Imbewu ye-tea inqweneleka ukongeza kwisaladi yeziqhamo, i-cocktails, i-smoothie okanye kwi-yogart eqhelekileyo.